We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.
Was this helpful?
Getting healthy meals delivered can make dinnertime a no-stress, nutrition-packed event. We’ve tried dozens of services, and these 10 top our list for tasty, healthy meals.
![10 Best Healthy Meal Delivery Services in 2024 (1) 10 Best Healthy Meal Delivery Services in 2024 (1)](https://i0.wp.com/media.post.rvohealth.io/wp-content/uploads/2024/05/3498608-8-Best-Healthy-Meal-Delivery-Services-for-2024-Plus-Hands-On-Reviews-1296x728-Header-c0dcdf-1.jpg)
Best overall: Sunbasket|Skip to review
Best for prepared meals: Factor|Skip to review
Best for singles: Splendid Spoon|Skip to review
Best for families: Green Chef|Skip to review
See AlsoPros and cons: The ready-to-eat meal debate | - Times of IndiaNymble Blog - Breaking Down the Fall of Meal KitsHow Healthy Are Food Delivery Services? - Medical Associates of Northwest ArkansasThe 9 best meal delivery services for weight loss of 2024, tested by experts | Fortune Recommends HealthBest plant-based meal kit: Purple Carrot|Skip to review
Best for athletes: Trifecta Nutrition|Skip to review
Best for paleo and keto meals: Territory Foods|Skip to review
Best gluten-free: Epicured|Skip to review
Best healthy Asian cuisine: Doo Food Healthy Korean Meal Kit|Skip to review
Best healthy halal meals: Halal Meal Prep|Skip to review
Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing conditions like diabetes or trying to lose weight.
We’ve tried them all, and our best healthy meal delivery picks live up to their claims with great flavors, plenty of variety, and standout nutritional quality. They also provide excellent service and a good value.
Whether you’re looking for healthy meal delivery kits you cook yourself or fully prepared meals that are ready to heat and eat, read on to learn which services won over our reviewers.
Disclaimers: Pricing information is current as of publication and is subject to change. All the services chosen were tested by Healthline writers or editors, who received the meals for free. All opinions are our own.
Other healthy meal delivery choices
While they didn’t ultimately make our list for best healthy meal delivery, the following services also offer a good variety of healthy meal options:
Service, Healthline score, Meal type | Price per serving | Shipping | Menus |
---|---|---|---|
Sunbasket kit, fresh 4.6/5 | $9.99+ | $9.99 | gluten-free, paleo, carb-conscious, and more |
Factorfresh 4.3/5 | $10.99+ | $10.99 | chef’s choice, keto, calorie smart, and more |
Green Chefkit 4.2/5 | $11.99+ | $10.99 | keto, Mediterranean, plant-based, and more |
Splendid Spoonfrozen 4.3/5 | $9.99+ | • 14+ items free • $12.99 otherwise | vegan |
Purple Carrot fresh, frozen, kit 4.0/5 | $13 | • $99+ free • $10 otherwise | vegan |
Trifecta Nutritionfrozen 4.2/5 | $13.79+ | • $9.99 most U.S. • $49.99 AK, HI | clean, paleo, Whole30, keto, and plant-based |
Territory Foodsfresh 4.1/5 | $11.95+ | $11.99 to $17.99 | paleo, keto-friendly, plant-based, and more |
Epicuredfresh 4.1/5 | $9.99+ | • $125+ free • otherwise varies by location | vegan, vegetarian, pescatarian, and more |
DooFood | $11.95+ | $10.99 | weekly rotating menu |
The Halal Meal Prepfresh | $9.99 | varies by location | weight loss, weight gain, maintenance, low carb, create your own |
fresh = fresh prepped, frozen = frozen prepped, kit = meal kits
At Healthline, we know that meal delivery services aren’t a small investment, so we’ve taken the time to test more than 30 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
We also aim to include meal delivery services suitable for a wide range of dietary needs and preferences, with options available at many different price points.
You can learn more about our testing process.
Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a
This is especially important if you have any conditions that may be helped or harmed by a change in diet, including:
- heart disease
- high cholesterol
- diabetes
- celiac disease
- irritable bowel syndrome (IBS)
- food allergies
Changing your diet can have a significant effect on your nutrition and vitamin intake. A doctor or dietitian can help you monitor for any
- vitamin A
- folate
- iron
- zinc
If you already follow a special diet for health or personal reasons — such as a vegetarian, vegan, or pescatarian diet — keep a close eye on the ingredients in a meal delivery service to make sure you don’t sign up for food you can’t eat.
Some meal delivery services may also not be compatible with diets that you might follow for religious reasons, such as kosher or halal diets. Check out each meal delivery service’s options and review any options they may offer if you observe any religious dietary restrictions.
If this information is not clear on the website, you can contact the company directly through the website’s chat option, email, or phone number.
Be careful to check for the overuse of ingredients with low nutrient value or preservatives that can
If the meal delivery service you use offers the option of choosing meals, pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet.
Our research finds Sunbasket offers the best healthy meal delivery overall, mostly for its delicious meal kits. But if you want nutritious, prepared meals that you simply heat and eat, you might consider Factor.
If you’re cooking for a crew, Green Chef earns our vote as the best healthy meal delivery for families.
All the meal delivery services on our list are focused on nutrition as well as taste. Many also support specialty diets. In other words, you can’t go wrong with any of them!
Depending on your preferences, you can find healthy meal delivery of prepared entrees or meal kits that provide ingredients and a recipe card for you to make at home.
Use the list at the top of the article as a starting point to find the best healthy meal delivery for you.
Of the options on our list, Epicured and Sunbasket offer the lowest prices per serving. But most services also charge delivery fees per order, so you’ll want to factor that into your budget.
It’s worth noting that some services offer special introductory rates, if you’d like to try one out before committing to the regular pricing.
You might also check out our affordable meal delivery services roundup for additional options.
Frozen prepared meals aren’t always healthy. That’s because they tend to use a lot of sauces or gravies that contain high amounts of sodium and saturated fats to help keep meals moist and deliver on flavor.
But a frozen prepared meal can be healthy if it uses mostly healthy ingredients, even when compared with a fresh meal that might be high in saturated fats or sodium.
Healthy food delivery can be fresh or frozen, though fresh food is often considered healthier than frozen food.
But it depends on what food you’re eating — frozen meats or foods full of saturated fats and sodium definitely aren’t as healthy as frozen fruits and vegetables.
And eating frozen fruits and vegetables is better than not eating them at all. They can sometimes be even safer to eat because they’re less likely to carry foodborne illness than when they’re raw.
The healthiest meals for weight loss include those that are high in lean proteins, fiber, and healthy fats — they’re good for you and also help you stay full longer so that you don’t overeat.
Some foods to keep in mind to support weight loss include eggs, leafy greens, fish, and cruciferous vegetables like broccoli and cabbage.
If you’re looking for the best healthy meal delivery, you have options. There are some terrific healthy meal delivery services that provide prepared meals you can heat and serve. Some services also offer meal kits complete with all the ingredients you need to cook a healthy meal at home.
Our comprehensive list above can help you find the service that’s right for you.