15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

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Are you looking for keto casserole recipes which are filling, super delicious, easy to make, low carb and rich in protein? You are in the right place. Not only are these casseroles satisfying, family friendly, convenient but you will have lots of leftovers which can take you for more than a week. They are perfect for those busy days.

For most of these keto casserole recipes, you can prep them a few days before and freeze or just put them in the fridge and pop them in the oven when you want to cook.

Today am sharing with you the best keto casserole recipes you will ever need. From spinach chicken recipe to lasagna with zucchini, easy casserole recipes you can refer to every time you want to fix a quick effortless keto meal.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (1)

Spinach Chicken Casserole Recipe with Cheese and Mozzarella

This spinach chicken casserole recipe is Keto diet friendly,gluten free and low carb. It’s packed with flavors,easy to make and it’s perfect for a busy day meal.You start with chicken breast which is left to marinade in olive oil, Italian seasoning and red pepper flakes. It’s then baked and layered with cream cheese, spinach and mozzarella. It can be served with a side of salad, baked veggies or cauliflower.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2)

Supreme green bean casserole

This is one of the keto casserole recipes you will keep making over and over again. It’s rich, creamy, full of flavor, keto, gluten free, low carb and it’s made from wholesome ingredients. It can be prep ahead of time like 1 or 2 days prior to cooking.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (3)

Am not a big fan of cabbage but this cheesy sausage and cabbage casserole is a must try. Super delicious, easy to make budget-friendly and it’s low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (4)

Keto lasagna with Zucchini noodles

Lasagna is one of the hardest dishes to avoid especially if you are in the ketogenic diet but this recipe saves the day. It’s low carb, finger licking delicious, has only 5 net carbs and you only need 5 main ingredients. You need ground beef, sauce, zucchini, ricotta and mozzarella cheese.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (5)

Creamy caprese cauliflower casserole

This keto casserole recipe will blow your mind away. So yummy, it leaves you wanting more. You may not be a big fan of cauliflower but this casserole is a must try. Cauliflower combined with tomato sauce, mozzarella and basil is baked to make this delicious meal. It’s low carb and filling too.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (6)

Low-carb pepperoni pizza chicken bake

Are you looking for that meal that qualifies as comfort food and it’s still low carb and gluten free? You will love this. This keto casserole is dripping in flavor. The chicken is the crust and the sauce while cheese and pepperoni is bake on top. The combination is perfect.

Interested in more keto recipes?

35 Must try delicious keto fat bombs

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (7)

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (8)

Egg Benedict casserole

This casserole is perfect for breakfast. The hollandaise sauce makes it to explode in flavor. It’s low carb and gluten free.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (9)

Avocado Frittata with Cotija and Mozzarela cheese

This can’t be a keto casserole recipes post with an avocado as an ingredient in at least one of the them. So easy to make, you only need 17 minutes. It’s gluten free and low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (10)

Low carb chicken Enchilada casserole

Are craving enchiladas or any Mexican food? This keto casserole will do the trick. For this recipe you can make it your own by adding your preferred toppings such avocados, green onions, black olives and tomatoes. It’s quick and easy to cook.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (11)

Sausage and peppers spaghetti squash casserole

This casserole recipe is easy to make and it’s low carb. It replaces the pasta bake recipe. The ground sausage and bell peppers bring the whole meal together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (12)

Easy chicken salsa recipe

Super delicious,moist and easy to make. For this recipe you need chicken breast, salsa, parsley and cheddar cheese which is optional. You can have it for dinner on the first night then save the left overs to eat with things such as burritos and tacos. It’s gluten free and keto diet friendly.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (13)

This pulled pork casserole is one of those keto casserole recipes you will keep making over and over again. It’s mouth watering delicious, low carb, creamy and gluten free. You can easily make this recipe paleo friendly by omitting the sour cream and cheese and replacing it with homemade mayo.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (14)

Ground beef and kale casserole

This is one of the keto casserole recipes am obsessed with. Easy to make, filling and healthy. If you don’t love the kale taste this recipe will do the trick, you will love it. With every bite it melts into your mouth oozing all the delicious flavors together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (15)

Zucchini lasagna recipe

This Zucchini lasagna is low carb, keto diet friendly, delicious, wheat free and gluten free. It’s loaded with vegetables and you will get nice layers separated by meat sauce and cheese because the zucchini holds up so nicely.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (16)

Paleo tuna green chile zoodle casserole

Casserole aren’t know to be appealing, infact if you stare at them so much you can end up not giving any a try. In this whole list of keto casserole recipes this has to be the most appealing. It whole 30 approved, low carb and high in protein. You can make it ahead of time and store it on the fridge.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (17)

Low carb casseroles makes the perfect comfort food and it’s a great way to make use of leftovers. With these 15 keto casserole recipes, you get to enjoy a delicacy and still maintain a healthy lifestyle. You will notice that with most of them you can make it your own for example by removing and adding your preferred toppings.

Which of these 15 easy and super delicious keto casserole recipes for weight loss will you try? Share in the comment section below.

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15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

FAQs

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What are the basic rules for keto? ›

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

What foods do you eat on a keto diet? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How to do a keto diet for weight loss? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What foods put you in ketosis fast? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

How much weight can you lose on keto in 2 weeks? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

What is forbidden in the keto diet? ›

Sugary Foods and Sweets

Sweet treats and sugary foods are a definite "no" when following a keto diet. Consuming candies, pastries, and sugary drinks leads to a quick rise in insulin levels. Elevated insulin levels hinder fat burning and encourage fat storage, making it hard to achieve and maintain ketosis.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What keto foods fill you up? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What foods are off limits in a keto diet? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What foods can you eat all you want on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

How did Kelly Clarkson lose weight? ›

Exercise and a healthy diet can help reduce the risk of it progressing. Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

What is the first thing you do on keto diet? ›

Starting a ketogenic diet is pretty straightforward. You simply have to focus on curbing your carbohydrate intake and increasing your fat and protein content. The lower your carbohydrate consumption will be, the easier it will be for you to achieve your intended results.

How can I make ketosis go faster? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

How quickly can you burn fat in ketosis? ›

According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.

Will a 24 hour fast put me in ketosis? ›

However, you can actually enter ketosis thanks to the power of fasting! Going on a 24-hour fast before you start the keto diet can actually put your body in a state of ketosis. During that period, your body will burn through its glucose reserves, which will set you up to begin burning body fat and dietary fat for fuel.

How do I get back into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

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