Your future hungry self will always thank you for these.
If you're looking for easy and healthy meal prep recipes to fuel your week ahead, you've come to the right place. 🥑
1. Slow Cooker Honey Teriyaki Chicken
2. Avocado Quinoa Power Salad
3. Weekday Meal Prep Chicken Teriyaki Stir-Fry
4. Slow Cooker Shredded Chicken Tacos
5. Weekday Meal Prep Pesto Chicken and Veggies
6. Portobello Fajita Bowl Meal Prep
7. Mixed Berry Smoothie Meal Prep
8. Salmon Meal Prep Two Ways
9. Mason Jar Salad Meal Prep
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Some may dismiss jarred salads as just a trend — but they actually serve a practical purpose: making sure your salads don't get soggy ahead of time. The trick is to add the dressing first before adding anything else. Then layer in the rest of your veggies and protein. When you're ready, give it a shake, and enjoy!
Recipe: Mason Jar Salad Meal Prep
10. Meal Prep Pesto Chicken Pasta
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If you want to add more protein to your meal, swap regular pasta out for protein-rich pasta — like ones made from chickpeas or lentils.
Recipe: Meal Prep Pesto Chicken Pasta
11. Weekday Meal Prep Chicken Burrito Bowls
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Say goodbye to eating out when it comes to burrito bowls, and hello to these homemade versions. Not only will this recipe save you money, but most of it is made in one pan — saving you time and cleanup, too. If you want a vegetarian option, sub the chicken for more veggies or soyrizo.
Recipe: Weekday Meal Prep Chicken Burrito Bowls
12. Balsamic Chicken and Veggies Meal Prep
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This balsamic chicken meal prep is so fancy, it's basically restaurant-quality. Double the balsamic glaze if you like a more saucy dish.
Recipe: Balsamic Chicken and Veggies Meal Prep
13. Easy Honey Mustard Chicken Meal Prep
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The recipe is two-part but super easy. Start by cooking the potatoes, carrots, onions, and Brussels sprouts in one pan. While your veggies cook, start on the chicken. Whip up an easy honey mustard sauce with Dijon mustard, honey, herbs, and garlic. You'll have a simple but satisfying meal in no time.
Recipe: Easy Honey Mustard Chicken Meal Prep
14. One-Pan Teriyaki Chicken Meal Prep
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Who knew you could cook your favorite takeout meal in just one pan? And homemade teriyaki sauce is even tastier (and better for you!) than the store-bought stuff.
Recipe: One-Pan Teriyaki Chicken Meal Prep
15. Make-Ahead Kiwi Banana Spinach Smoothie
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Meal prepping doesn't just have to be for stove-cooked foods. Prep your smoothies ahead of time and store them in a freezer-safe bag for up to 8–12 months. When you are ready, blend with your choice of milk and Greek yogurt.
Recipe: Make-Ahead Kiwi Banana Spinach Smoothie
16. Whole30 Coconut Curry Meal Prep
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You can't beat a make-ahead meal with a punch of flavor — and this green curry and coconut milk combo delivers. If you're not in the mood for something spicy, use a milder yellow curry paste for the sauce.
Recipe: Whole30 Coconut Curry Meal Prep
17. Meal Prep Garlic Chicken and Veggie Pasta
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This recipe is so simple, anyone can cook it. All you need to do is sauté the chicken in oil and spices. Then remove the chicken, cook the veggies with garlic, and add cooked pasta. It all comes together really quickly.
Recipe: Meal Prep Garlic Chicken and Veggie Pasta
18. Weekday Meal Prep Turkey Taco Bowls
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This make-ahead meal features seasoned ground turkey that's cooked with canned diced tomatoes. You'll serve it with brown rice and top with black beans, corn, sautéed veggies, cheese, salsa, and a lime wedge. Who could say no to that?
Recipe: Weekday Meal Prep Turkey Taco Bowls
19. Vegan Meal Prep With Sweet Potatoes and Tofu
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With toasted chickpeas, sautéed tofu, baked veggies, and creamy avocado, these bowls are packing some serious plant-based protein, fiber, and other nutrients.
Recipe: Vegan Meal Prep With Sweet Potatoes and Tofu
20. Cilantro Lime Chicken and Veggie Rice Meal Prep
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This protein-packed chicken option is paired with a veggie rice made with sautéed cauliflower, corn, onions, bell peppers, and garlic. You can always swap in regular rice as well.
Recipe: Cilantro Lime Chicken and Veggie Rice Meal Prep
21. Make-Ahead Pineapple Orange Mango Smoothie
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A tropical smoothie that is ready in less than a couple of minutes has no competition. Freeze pineapple, mango, and oranges in a freezer-safe container, then blend with milk and Greek yogurt— and breakfast (or a snack!) is served.
Recipe: Make-Ahead Pineapple Orange Mango Smoothie
22. Mediterranean-Style Meal Prep
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Any meal prep recipe made with homemade hummus is always going to win. This Mediterranean-inspired option has quinoa, marinated vegetables, and hummus. If you want to keep this dish vegan, replace feta cheese with tahini.
Recipe: Mediterranean-Style Meal Prep
23. Vegetarian Grain Bowl Meal Prep
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This veggie-packed recipe is perfect for the days when you have a ton of leftover veggies in the fridge and you need to use them ASAP. Roast all your veggies on a tray with spiced chickpeas and sweet potatoes, then serve over brown rice with your choice of sauce. This recipe features two kinds: a cilantro-lime sauce made with Greek yogurt, and a soy-maple dressing that's perfectly salty and sweet.
Recipe: Vegetarian Grain Bowl Meal Prep
24. One-Pan Chicken and Veggie Meal Prep
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One-pan meals are never a letdown, especially if you are limited on time. In this one, the chicken is seasoned with olive oil, salt, pepper, rosemary, thyme, and garlic. The trick is to wrap the chicken in parchment paper before cooking — this helps seal in the flavors and ensures that the chicken is perfectly juicy.
Recipe: One-Pan Chicken and Veggie Meal Prep