35 Healthy Snacks That Are Perfect for When You're on the Go (2024)

Sugar per serving: 12 grams

A snack that packs a punch of protein is always a win. And these chocolate and oatmeal protein balls make it oh so easy, and delicious.

Sugar per serving: 1 gram

All the great flavor of guac without a lot of fat or calories.

Sugar per serving: 3 grams

The sweet and savory flavors of these sweet potato chips make this the perfect snack to grab when the kids aren't sure if they are craving something salty or sweet.

Sugar per serving: 5 grams

Crunch on these freeze dried fruit bites. The kids will like the sweet and sour flavors of these strawberries.

Sugar per serving: 0 grams

Available in plain or white cheddar, Skinny Pop is famous for being super low calorie while still filling you up. It's a great alternative to butter-ladden microwave popcorn.

Sugar per serving: 1 gram

Also available in sriracha and mesquite barbecue, these are one of the most all-natural 100-calorie packs you can find on supermarket shelves or at online retailers. They're essentially made offava beans, oil, and spices.

Sugar per serving: 6 grams

Chewy granola bars can be chockfull of sugar and additives. But not theseJunkless healthy snacks for kids. The oat bars are sweetened with a touch of brown rice syrup and molasses, and contain no artificial colors or preservatives.

Sugar per serving: 4 grams

"Simplicity and convenience are key when it comes to packing your kids’ lunches, and that’s why I love this healthy snack for kids," Batayneh says."With 7 grams of protein in each kit, this snack will power your kids through a long day at school or fuel their after school music or sports practice."

Sugar per serving: 1 gram

These aren't just for toddlers. They taste like sweet potato pie, crunch like cheese puffs, and are made with a bit of real apple and sweet potato.

Sugar per serving: 1 gram

"If you're looking for ways to sneak in some veggies during snack time, you should check out these cauliflower-based snacks," Batayneh recommends. These cheese "stalks" are made with cassava,a starchy root vegetable,and cauliflower.

Sugar per serving: 0 grams

Say cheese! These crunchy cracker-like snacks are created with 100 percent cheese, spices, and salt. That's it.

Sugar per serving: 0 grams

Your little ones will come hopping back for another pack of these whole-wheat cheddar crackers. They taste similar to other cheesy crackers, but are made with no artificial flavors or synthetic colors.

Sugar per serving: 3 grams

"The Wonderful Pistachios are easy fuel—they have heart-healthy fats, plant protein, and fiber, a trio that will keep your kiddos feeling fuller, longer throughout the day," Batayneh says. She especially loves these as a healthy snack for kids because they are already shelled and the flavorsmake snacking more fun than plain ole' pistachios.

Sugar per serving:0 grams

Yellow corn, sunflower oil, sea salt. Now that's an ingredient list you can understand (and actually pronounce). Plus a serving of this healthy snack for kidswill keep them full for quite some time.

Sugar per serving: 8 grams

Now your kiddo can get saucy without spilling! These slurpable applesauce packs include zero added sugars and feature apple, blueberry, and carrot puree for fiber and a good dose of vitamin C.

Sugar per serving: 6 grams

"Children have higher nutrient demands than adults, respective to their caloric intake, because their bodies and brains are growing so fast, so focusing on snacks with micronutrients like zinc, calcium, iron, and B vitamins contributes to not only a healthy development, but also improved academic performance," Batayneh says. Beyond the fairly low sugar content and ample protein (13 grams), these snack packs offer vitamin E, calcium, vitamin B6, folate, zinc, and more.

Sugar per serving: 0 grams

Individually-portioned cheese snacks pair perfectly with fruit or vegetables, Batayneh says, and also offer some bone-boosting calcium. These have 15 percent of your daily needs on just one 80-calorie “bar.”

Sugar per serving: 4 grams

Since they're sliced thin, you kids can indulge in a whopping40 plantain chips per each serving.

Sugar per serving: 3 grams

Help your kid power through the rest of the day like a warrior with one of these 5-grams-of-fiber strong chia seed bars.

Sugar per serving: 7 grams

While thesewhole-wheathealthy snacks for kids aren't made with real strawberries, they do include beet juice for color and flavor.