36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (2024)

Whether you're a big proponent of Meatless Mondays or a die-hard vegan, you're probably looking to mix things up and add some new flavors to your repertoire. These easy vegan dinner ideas are the perfect answer, with a mix of unique flavors from around the world. And even better, most of these dishes are less than 30 minutes from start to finish.

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Odds are, even the pickiest diner will love at least a few of the options on this list, so you can add a few new tricks to your dinner game.

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Spiced Rice With Crispy Chickpeas

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Chickpeas are a plant-based meal mainstay. Here, they're crisped up with warm Indian spices, and served with rice that was cooked in garam masala.

Spiced Rice With Crispy Chickpeas

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Fish-Free Ceviche

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Get all the flavors of ceviche—without the fish—in this 10-minute dish that's a perfect light summer dinner. Hearts of palm swap in for the seafood, and get that tropical flavor from the light lime and coconut dressing.

Fish-Free Ceviche

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Slow Cooker Black Bean Posole

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Pop a few ingredients into your slow cooker, and come home to this hearty Mexican stew. Swap out the standard sour cream for a dollop of vegan sour cream (or coconut cream) as a garnish.

Slow Cooker Black Bean Posole

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Tofu Asada With Caramelized Onion Refried Beans

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Tofu is the perfect blank canvas for any spice blend you choose—and here, it takes on the spicy heat of carne asada. Caramelized onions add sweetness to refried beans.

Tofu Asada With Caramelized Onion Refried Beans

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Vegetarian BLT With Shiitake Bacon

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Shiitake bacon can still give you that same smoky flavor of bacon—especially when marinated in soy sauce and roasted.

Vegetarian BLT With Shiitake Bacon

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Chickpea Salad Sandwich

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Chickpeas make a surprising (and incredibly delicious!) vegan swap for tuna in this salad sandwich. Use vegan mayo to make this completely plant-based.

Chickpea Salad Sandwich

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Zucchini Butter Spaghetti

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Don't let the name fool you: There is barely any butter in this dish. Instead, shredded zucchini, shallots, and garlic are cooked until they reach a buttery consistency, then tossed with pasta. (You can use a tiny dollop of vegan butter in lieu of the regular butter for a little extra richness.

Zucchini-Butter Spaghetti

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Thai Curry Vegetable and Tofu Soup

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This super-fast soup gets its creaminess from coconut milk in its curry paste broth. This is a perfect recipe for using up any extra veggies from your produce drawer—peppers or broccoli could be a nice add-in or swap for any veggies you don't have on hand.

Thai Curry Vegetable and Tofu Soup

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Watermelon Poke Bowls

Watermelon makes a surprisingly good substitute for tuna in this Hawaiian-style poke recipe. (The soy-sesame marinade gives it a more savory note.) Use vegan mayo for the spicy drizzle.

Watermelon Poke Bowls

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Black Bean-Oat Burger

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This mix-and-cook burger recipe is super simple to make. Pile it high with your favorite condiments, and pair it with homemade fries for a tastier (and just as quick) version of the fast-food favorite.

Black Bean-Oat Burger

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Gnocchi and Sweet Potatoes With Hazelnuts

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Pillowy potato gnocchi and spiced sweet potatoes get their perfect counterpoint from crispy hazelnuts. You can sauté the gnocchi in olive oil or a bit of broth in lieu of the butter.

Gnocchi With Sausage and Spinach

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Red Lentil Squash Soup With Lemon

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This colorful soup is the perfect cozy comfort food—especially when you're feeling under the weather. It's loaded with good-for-you superfoods. Think carrots and butternut squash, lentils, and crunchy roasted almonds.

Red Lentil Squash Soup With Lemon

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Slow-Cooker Vegetarian Chili With Sweet Potatoes

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The secret ingredient in this chili? It's cocoa powder, which gives the dish a mole-like flavor.

Slow Cooker Vegetarian Chili With Sweet Potatoes

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Nutty Tofu Bowls

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To give your tofu that crispy texture, remove excess water by wrapping the tofu in a kitchen towel and weighing it down with a cast iron skillet or other heavy item. Asian condiments like rice vinegar and ginger add plenty of zing.

Nutty Tofu Bowls

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Thai Peanut Butter Ramen

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You probably have everything you need in your kitchen right now to make this tasty 20-minute meal. Feel free to add in little extras—sliced tofu, peppers, or julienned carrots—to make the meal even more substantial.

Thai Peanut Butter Ramen

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Red Lentil Curry

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Indian curries are a popular vegan dinner idea. And bonus: You only need to do 10 minutes of prep and let the meal simmer for a few minutes more.

Red Lentil Curry

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Tofu and Mushroom Larb

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This Laotian recipe puts mushrooms front-and-center for a hearty vegan dinner idea. If cilantro is a divisive ingredient in your family, add a bit more mint to take its place.

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Cauliflower Piccata

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Herby, lemony piccata is a traditional Italian-style dish usually made with meat—but hearty cauliflower steaks make a perfect stand-in. Make a little extra of the pan sauce, and stir it in with pasta, too

Cauliflower Piccata

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Quick Nutty Noodles

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This tasty noodle dish requires only five minutes of prep, and features the bold, peppery flavors of watercress and radishes. The nutty almond butter and sesame oil dressing balances it out.

Quick Nutty Noodles

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Vegan Paella With Summer Squash

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Spanish paella normally features an array of seafood and sausage. But our vegan version subs in an array of colorful veggies to give it a colorful, rainbow look that's dinner party worthy.

Vegan Paella With Summer Squash

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Skillet Polenta in Creamy Tomato Sauce

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This vegan recipe is the ultimate in simplicity—fast to create, only one skillet to clean, and delicious, too. It's also a recipe that utilizes a ton of pantry essentials, so it's great for those days when your fridge looks extra bare.

Skillet Polenta in Creamy Tomato Sauce

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Papaya and Jicama Aguachile

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If you're looking for a light summer dinner, this one is it! The spicy chile-and-lime sauce is the perfect foil for creamy avocado and sweet papaya, and fresh mint adds a flavorful finishing touch.

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Spicy Coconut Noodles

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This easy, spicy noodle dish features a Thai-style coconut and chile-paste sauce. Feel free to add in more veggies or sliced tofu to make it dinner ready.

Spicy Coconut Noodles

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Toasted Israeli Couscous With Corn and Herbs

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This delicious salad is like summer in a dish, with fresh off the cob corn and herbs in the mix. (Feel free to make it all year long, though, using frozen corn instead.)

Toasted Israeli Couscous With Corn and Herbs

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Wild Rice and Mushroom Pilaf With Cranberries

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Tart cranberries brighten up the earthy flavors of wild rice and mushrooms in this delicious pilaf. It's a perfect vegan option for holiday dinners that even those indulging in turkey or ham will pile on their plate.

Wild Rice and Mushroom Pilaf With Cranberries

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Mushroom and Corn Tacos

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Meaty mushrooms and corn take the place of ground beef in these vegan-friendly tacos. You can DIY your own salsa with our quick and easy blender salsa, or use your favorite store-bought options.

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Tofu and Mushroom Lettuce Wraps

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Jasmine rice and a meaty mix of tofu and mushrooms makes the perfect filling for crunchy leaves of lettuce. The secret to giving this its very ground beef-like vibe? Grating the tofu and mixing it with a flavorful sriracha and sesame sauce.

Tofu and Mushroom Lettuce Wraps

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Roasted Root Veggie Quinoa Bowls

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This dish is like fall in a bowl, with a mix of fall-favorite root veggies and a tasty vinaigrette. Think of this dish as a great way to clear out what's hiding in your fridge, as you can swap carrots for the butternut squash or parsnips, or try cauliflower in lieu of Brussels sprouts. And if you don't have quinoa, couscous or another grain will do!

Roasted Root Veggie Quinoa Bowls

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Chickpea Veggie Burgers

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If the processed veggie burgers aren't your thing, you can whip up a flavorful option easily at home. Harissa adds a ton of flavor to the burgers, which can be topped off with all your favorite fixings. (We love it with a generous smear of avocado.)

Chickpea Veggie Burgers

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Superfood Lentil Salad

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Pretty much every superfood on the planet makes an appearance in this good-for-you recipe that's also really good, too. We like to add grilled tofu to make it truly dinner-worthy.

Superfood Lentil Salad

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Cauliflower Tartine With Romesco Sauce

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Spanish-style romesco sauce—a peppery mix of vinegar, almonds, roasted peppers, and tomato paste—adds bold flavor to this open-faced sandwich. Use good, crusty sourdough, and keep the knife and fork handy, as it could get messy eating this tasty mix with your hands.

Cauliflower Tartine With Romesco Sauce

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Meatless Meatball Subs

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There are few people that can resist a meatball sub. This vegan option features a meaty mix of eggplant and mushroom in lieu of pork and beef, but the same bold tomato sauce. Opt for vegan parmesan or a little nutritional yeast in lieu of the parmesan sprinkle.

Meatless Meatball Subs

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Summer Squash Farro Bowl

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Consider this the perfect summer edition of a grain bowl. Avocado. and summer squash are topped with an array of fresh herbs.

Summer Squash Farro Bowl

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Roasted Butternut Squash With Tahini Sauce

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Sesame tahini is a building block of hummus, and makes for a creamy sauce that adds a bit of umami to roasted butternut squash.

Roasted Butternut Squash With Tahini Sauce

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Loaded Sweet Potatoes With Coconut and Kale

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Stuffed potatoes are a perfect easy dinner idea. If you're looking for the perfect vegan filling, try this blend of coconut and kale, with warming curry and serrano chile to help pack in the flavor.

Loaded Sweet Potatoes With Coconut and Kale

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Vegan Cauliflower Alfredo Sauce

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If you want all the creaminess of Alfredo without the actual cream, we have you covered. Cashew milk, cauliflower, garlic, and nutritional yeast are blended together to give you the same creaminess and flavor without a drop of dairy.

Vegan Cauliflower Alfredo Sauce

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (2024)

FAQs

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What foods do vegans love? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What is the most eaten vegan food? ›

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What popular junk food is vegan? ›

  • 1 Daiya's Cheeze Lover Pizza. Pizza is one of the world's most loved foods, but it doesn't have to be loaded with dairy cheese to be tasty. ...
  • 2 Dino Nuggs. ...
  • 3 Doritos Spicy Sweet Chili. ...
  • 4 Oreos. ...
  • 5 VGAN White Chocolate. ...
  • 6 Moving Mountains Hot Dogs. ...
  • 7 Skittles. ...
  • 8 Non-Dairy Magnums.
Apr 17, 2023

What sweets are actually vegan? ›

Fruity Sweets: Many fruity sweets, such as Skittles, Starburst, and Sour Patch Kids, are vegan-friendly. Hard Candies: Hard candies, such as lollipops and candy canes, are often vegan-friendly.

What sweets are accidentally vegan? ›

12 sweets you didn't know were vegan
  • Candy Kittens. Colourfully polka dotty and full of flavour. ...
  • Haribo Rainbow Range. Most Haribo sweets do contain gelatine, but, if it's Tangfastics you're missing, you're in luck. ...
  • Jelly Tots. Yes. ...
  • Lemon Sherbets. ...
  • M&S Own Brand. ...
  • Millions. ...
  • Sherbety Snacks. ...
  • Swizzels.

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

Why I quit vegan? ›

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

What is vegan for beginners? ›

That's why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health. A vegan diet excludes all animal products.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What foods do vegans avoid? ›

Vegans strictly avoid consuming any foods or beverages that contain:
  • meat.
  • poultry.
  • fish and shellfish.
  • eggs.
  • dairy products.
  • honey.
  • insects.
  • rennet, gelatin, and other types of animal protein.
Jun 15, 2019

Can vegans eat pizza? ›

Try barbecue with mushrooms and caramelized onions, or if you still consume dairy, try a white pizza with spinach, one of our favorites. A good sauce is a foundation for a tasty pizza, so try them all. If you're a vegetarian or vegan, you can still indulge in pizza; you don't have to miss out on a thing!

What are vegans interested in? ›

In its fullest form, veganism is an ethical commitment to impose the least possible harm to the animals with whom we share the Earth. People who live vegan adopt a fully plant-based diet, omitting not only animal flesh but also animal secretions such as milk, honey and eggs from their diets.

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