5-Day Mediterranean Diet Meal Plan (2024)

Dinner Mango Lassi Smoothie Mediterranean Pasta Salad with Chickpeas Roasted Swordfish with Cauliflower and Olives Vanilla-Honey Poached Blackberries Greek Garden Salad Instant Pot White Bean and Potato Soup Steamed Brussels Sprouts Basic Long Grain Brown Rice Sole with Lemon, Butter, and Capers Basic Black Rice Basic Baked Chicken Breast Cabbage Salad with Mandarins and Mung Bean Sprouts Chocolate Almond Apricot Bars Wild Rice and Kale Salad Basic Steamed Green Beans Sheet Pan Salmon with Fennel and Sweet Onions Lunch Instant Pot Black Bean and Vegetable Soup Tuna Stuffed Avocados Raw Chocolate Walnut Truffles Cottage Cheese with Peaches and Heirloom Tomatoes Everyday Green Salad Cajun Red Beans and Quinoa Breakfast Avocado Toast Berry Antioxidant Smoothie Breakfast Yogurt Bowl Banana Oatmeal Breakfast Nourish Bowl Scrambled Eggs with Cilantro and Tomatoes Avocado Banana Green Smoothie Day Avocado Banana Green Smoothie Scrambled Eggs with Cilantro and Tomatoes Cajun Red Beans and Quinoa Sheet Pan Salmon with Fennel and Sweet Onions Basic Steamed Green Beans Wild Rice and Kale Salad Chocolate Almond Apricot Bars Day Breakfast Nourish Bowl Everyday Green Salad Cabbage Salad with Mandarins and Mung Bean Sprouts Basic Baked Chicken Breast Basic Black Rice Day Banana Oatmeal Cottage Cheese with Peaches and Heirloom Tomatoes Raw Chocolate Walnut Truffles Sole with Lemon, Butter, and Capers Basic Long Grain Brown Rice Steamed Brussels Sprouts Day Breakfast Yogurt Bowl Berry Antioxidant Smoothie Tuna Stuffed Avocados Instant Pot White Bean and Potato Soup Greek Garden Salad Vanilla-Honey Poached Blackberries Day Avocado Toast Instant Pot Black Bean and Vegetable Soup Roasted Swordfish with Cauliflower and Olives Mediterranean Pasta Salad with Chickpeas Mango Lassi Smoothie