5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (2024)

The Carnivore Dietis an elimination diet that consists of eating meat, fish, and other animal products, including eggs and some dairy products exclusively. Simply put, there should be little to no plant material consumed. Advocates of the animal-based diet not only believe animal foods provide the best nutrition for humans, but they also believe plants cause many of today's health problems.

Considering the above information, you can immediately see how difficult it is for someone carnivore diet to eat dessert. Thankfully, after much research, we came up with some pretty sweet options.

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

We can get pretty close to having authentic "zero-carb desserts." Still, there are few (tasty) options without introducing zero-carb sweeteners or extracts, which may not be acceptable if you're following a strict carnivore diet.

Don't sweat it, though. You become satisfied with subtly sweet things after giving up all carbs (sugar) on a long-term basis. When you eat only animal products, a little sweetness goes a long way! Now, let's get into our list of Carnivore Diet desserts!

1. Carnivore-Friendly Whipped Cream

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (1)

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia tincture
  • 1 teaspoon vanilla extract

Process

  • Place all of the above ingredients into the bowl of a food processor fitted with the standard "S" blade.
  • Process the ingredients until the cream begins to stiffen up and form soft peaks. This will take about 2 minutes.
  • Enjoy immediately, or chill and use to top other Carnivore Diet desserts.

2. Carnivore Diet Yogurt

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (2)

Ingredients

  • 1-quart raw milk
  • 1/4 cup yogurt mother culture

Process

  1. Pour 1 quart of raw milk into a glass container large enough to hold at least 5 cups.
  2. Add ¼ cup of yogurt mother culture to the bowl and whisk together until well mixed.
  3. Secure a tea towel or cheesecloth over the top of the container with a rubber band and set it on the counter (out of direct sunlight) for 12-18 hours to culture.
  4. Check culture completion by gently tilting the container and looking for setting signs. You should be able to gently tilt the container of an adequately set yogurt and see the yogurt separate from the side with a clean break. If you tilt the container and see milky liquid separating from the yogurt, return to the counter and check again later.
  5. Once signs of a correctly set yogurt begin to show, refrigerate for 6 hours and enjoy!

3. Carnivore-Friendly New York Cheesecake

If you're a less strict follower of the carnivore diet, we'd recommend adding in ingredients for flavor to your taste, such as sweetener alternatives, extracts, and zests.

Ingredients

  • 8oz full-fat cream cheese (room temp)
  • 4 large eggs (room temp)
  • 1.5 cups full-fat creme fraiche (room temp)

Process

  1. Preheat the oven to 325 degrees Fahrenheit. Butter a round cake pan and set aside. Fill a large oven-safe container with water and reserve for later use.
  2. Add all ingredients above to the bowl of a stand mixer fitted with the paddle attachment and mix on medium-low speed until all ingredients are thoroughly combined.
  3. Add the mixture to the buttered cake pan, and bake in the preheated oven for about 1 hour with water in an oven-safe container beneath. This will help prevent the cheesecake from drying out.
  4. If you're less strict, you could add alternative sweeteners or extracts to your cheesecake. Enjoy!

4. Carnivore Ice Cream

If you're a less strict follower of the carnivore diet, we'd recommend adding in ingredients for flavor to your taste, such as alternatives sweeteners, extracts, and zests.

Ingredients

  • 4-6 egg yolks
  • 1-liter raw cream

Process

  1. Add egg yolks and raw cream to the bowl of a stand mixer fitted with the whisk attachment and mix on medium speed for one to two minutes or until thoroughly combined.
  2. Place in a container (freezer-safe) with a lid for at least 4 hours.
  3. Let ice cream thaw at room temperature for five to ten minutes before serving. Enjoy!

5. Carnivore Cake

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (3)

Ingredients

  • 4 large eggs room temperature
  • ½ cup sweetener see note (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1¼ cups whole milk, raw
  • 5 tablespoons butter, cubed

Process

  1. Preheat the oven to 350°F and gather ingredients.
  2. Add eggs to the bowl of a stand mixer fitted with a paddle attachment and beat on medium-low speed for 2-3 minutes.
  3. Gradually add sweetener of choice and vanilla extract (if using) and continue mixing for 1-2 minutes.
  4. In a small saucepan, heat milk and butter over medium-low heat just until butter is melted, about 2-3 minutes. Remove from heat and cool for a few minutes before the next step.
  5. Slowly add the butter and milk mixture to the egg mixture and beat until combined.
  6. Pour the cake mixture into a greased baking dish (8x8), and bake for 45 minutes, or until a cake tester inserted in the center comes out clean.
  7. Cool before serving, and enjoy!

With a bit of imagination, you canchurn out somepretty solid carnivore diet desserts. Though, if your primary goal is weight and fat loss, you obviously shouldn't consume them every day. Carnivore Diet desserts arestilldesserts. These foods areextremely palatable (for the Carnivore Diet) and easy to eat more than you need,which could easily lead you to a surplus of calories andsubsequentweight gain.

Although there are many strictpeople following the Carnivore Diet, most don't notice any adverse effects from a small amount of carb-free sweetener ordash of vanilla extract from time to time. Just remember, when it comes to any diet, do what is best for you and your goals!

On the hunt for carnivore-friendly beef jerky? Look no further!

Shop People's ChoiceCarnivore DietBeef Jerky Collection

About The Author

Sara Bianchetti

A food fanatic and lover of all things beef. You can find Sara loving on her dog Pearl, exploring new wine bars, or experimenting with makeup as she has an unhealthy obsession with all things beauty.

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5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (2024)

FAQs

How to satisfy sweet tooth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

What desserts can I have on a carnivore diet? ›

Carnivore Desserts
  • Keto Peanut Butter Cups - Maria Mind Body Health. ...
  • No-Churn Keto Ice Cream - Maria Mind Body Health. ...
  • Keto Fluff - EASY and QUICK. ...
  • The BEST Keto Pumpkin Ice Cream - Maria Mind Body Health. ...
  • Keto Strawberry Shortcake, Yummy Near Zero Carb Angel Cake. ...
  • Hard Boiled Egg Pudding - Maria Mind Body Health.

What is the carnivore diet 5? ›

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods. It's almost the complete opposite of a vegan diet.

What ice cream can I eat on a carnivore diet? ›

Indeed, ice cream can be included in the carnivore diet with some modifications. Traditional ice cream full of sugar and flavor additives is not suitable. However, a Carnivore-friendly version is achievable using ingredients such as heavy cream and natural sweeteners like Xylitol or Erythritol instead of sugar.

What satisfies a sweet tooth without sugar? ›

Here are 19 foods that can help you fight your sugar cravings.
  • Foods to eat. A wide range of foods and beverages could help you fight your sugar cravings.
  • Fruit. ...
  • Berries. ...
  • Dark chocolate. ...
  • Snack bars. ...
  • Chia seeds. ...
  • Sugar-free chewing gum or mints. ...
  • Lentils.
Jun 6, 2024

Is cream ok on a carnivore diet? ›

Raw grass-fed butter, cheese, and cream are some of the best foods to eat on the carnivore diet!

How many eggs a day on a carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What happens the first week of the carnivore diet? ›

The initial week on the carnivore diet often triggers significant physical responses as the body adapts to a very high-protein, zero-carbohydrate intake. Individuals may experience changes in weight and digestive system reactions, among other effects.

What condiments are OK for carnivore diet? ›

Salt and Pepper: These classic seasonings are completely acceptable on the carnivore diet. Mustard: As long as it doesn't contain a ton of added sugars or sweeteners, mustard is a great way to add some tang to your meat. Hot Sauce: Believe it or not, hot sauce is ok on the carnivore diet.

Is peanut butter OK on carnivore diet? ›

The diet demands adherence to animal-based food sources, and any deviation, including the consumption of peanut butter, would not be in keeping with its guidelines. Therefore, those on a carnivore diet typically exclude peanut butter and other plant-derived foods to ensure compliance with the diet's restrictive nature.

How to deal with sugar cravings on carnivore? ›

When one embarks on a carnivore diet, the absence of carbohydrates can lead to intense sugar and carb cravings. To manage these effectively, one should: Increase Fat Intake: Enhance meals with high-fat sources, such as fatty cuts of meat or butter, to increase satiety and reduce cravings.

What sweetener can I use on a carnivore diet? ›

Stevia is the best choice rather than any other sugar subsitutes as it contains the quality of ideal sweetener work best in carnivore diet. It also comes up with great health benefits. So, we can says that stevia serve as the best sugar substitute in carnivore diet.

How do you deal with a sweet tooth on a diet? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

How do you fix a sweet tooth on keto? ›

Find alternatives to your favorite sweet snacks: You can find keto-friendly alternatives to your favorite sweet snacks. For example, you can make keto-friendly versions of cookies, cakes, and ice cream. Enjoy dark chocolate: Dark chocolate is a great option for satisfying your sweet cravings on the keto diet.

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