5 Minute Refried Beans Recipe - Build Your Bite (2024)

FAQs

Why are Mexican restaurant refried beans so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

Adding fresh ingredients like chopped onions, diced jalapenos, or minced garlic can elevate the flavor of canned refried beans. You can also mix in fresh cilantro or diced tomatoes for added freshness and texture.

Even prepared beans, such as baked and refried, can be bodybuilding friendly. Check labels on canned and prepared beans–some types can be loaded with unhealthy fats and salt, and you generally want to avoid canned beans that include bacon.

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them. Garlic is cooked in the oil and then the beans are added. The beans are mashed, and this is where the milk comes in.

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Lower the heat and add the beans and—here's the kicker—their liquid. Many recipes ask you to drain and rinse canned beans, but in this case, that liquid sort of replicates the starchy cooking broth you'd get if you had boiled the beans from dry.

If your beans are still too watery after prolonged cooking and mashing, consider adding a thickener like cornstarch, all-purpose flour, or arrowroot. To do this, first, make a slurry of equal parts thickener and water, then slowly add it to your refried beans. They should thicken considerably.

Beans. Many different types of beans can be part of a diet for lean muscle gain. Popular varieties like black , pinto , and kidney beans contain around 15 g of protein per cup (about 172 g) of cooked beans.

How to bulk up fast? ›

2. Beans & Legumes. These foods combat inflammation because they're loaded with antioxidant and anti-inflammatory compounds, fiber, and protein.

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

The pinto bean is perhaps one of the most common type of beans used in most Mexican dishes. Like the black bean, the pinto bean is also loaded with nutritious elements including high fiber and protein. Pinto beans are served both whole and mashed, which will become the refried bean.

Try bacon grease, chili powder, cayenne pepper, onion powder, garlic powder, chicken broth, chili pepper, lime juice, cream cheese, taco seasoning, and more to make the best refried beans to serve with your next Mexican meal.