8 Easy Techniques You Can Do At Home To Unblock Chakras (2024)

FAQs

How do you unblock your chakras by yourself? ›

The human body is believed to be made up of 7 main Chakras that can be effectively activated by means of practicing yoga and by chanting mantras. Also, practicing certain mudras can also open up these Chakras. Every Chakra has its unique mudras and mantras that can help in activating the Chakras.

While there is no one-size-fits-all timeline, experts suggest that the process can take anywhere from a few weeks to several months, depending on various factors. The key lies in identifying and addressing the specific blockages within each chakra.

For centuries, many spiritual traditions have held that the root chakra is the grounding foundation of the chakra system. If your root chakra is out of balance, it's believed that the other chakras in your body will be too. If you're new to chakra work, the root chakra is a great place to start.

A blocked chakra can present itself in several different ways. You may feel physical tension or pain in the area of the body where a certain chakra lies, or you may feel consumed by a specific negative emotion, says Atthajaroon.

A more common manifestation of an open crown chakra is headaches and dizziness. After these symptoms, you may experience a change in thought patterns.

According to ancient Yogic practices, chakra centers can be activated through meditating, chanting mantras, doing specialized breathing exercises, using certain ayurvedic herbs, and doing physical exercises like yoga asana.

For example, Seane says each chakra has a shadow emotion associated with it (first chakra is fear; second, guilt; third, shame; fourth, grief; fifth, lies; sixth, illusion; seventh, attachment) and certain asanas can help release the energy that might be trapped in the body as a result of stored emotional pain.

What are the symptoms of spiritual blockage? ›

When imbalanced and blocked, you may struggle with depression, an inability to learn, and sensitivity to light, sounds, annd environment. Emotionally, there are issues with self-knowledge and great imbalances that come from rigid thoughts on religion and spirituality.

So, how do you unblock chakras? You can purge the 7 chakras in the body through chakra meditation, mudras, affirmations, pranayama and yoga poses. Meditation for balancing chakras is similar to traditional meditation, except that your intention for the practice is to open and clear the body's energy centers.

The best way to bring your chakras back into balance is to practice chakra healing regularly. Try to meditate daily and do yoga once a week to give your chakras the attention they need to feel balanced.

What happens when all 7 chakras are open? The 7 chakras are the main energy centers of the human body and when they are completely open, you will feel a harmonious union of the spirit, mind, and body. Unblocking the chakras means balancing them to align in such a way that the energy flows through in every way.

Common blocked energy symptoms are thyroid issues, sore throat, laryngitis, ear infections, ulcers, facial problems, or neck and shoulder pain. Feeling like you have no willpower or are out of control are common emotional symptoms. Another emotional symptom is having issues communicating.

The Crown Chakra is about trust and understanding your place in the universe. When it's balanced, you feel connected and at peace. If it's blocked, you might feel lost and uncertain, leading to anxiety.