Baking soda: from household staple to culinary hero | Jewish Chicago (The JUF Magazine) @ Jewish United Fund (2024)

One of the most versatile products in your home is also probably the most forgotten. That ubiquitous orange box hiding in the back of your fridge, or ripped open and stuffed into your baking supply cabinet, is a multipurpose workhorse for cooking, baking, and cleaning. 

As many parents of fifth graders have experienced, you can make a volcanic eruption by mixing baking soda and vinegar. And with spring cleaning (Passover cleaning!) just around the corner, baking soda is a natural stain remover, gentle abrasive cleaning agent, and all-round home freshener-upper. But, that orange box has many, if not hundreds (according to the claims on the box) of uses--including some really great culinary science tricks.

Sodium bicarbonate is a naturally occurring mineral that is formed from evaporated salt lakes. If you are a baker, you are familiar with using baking soda as a chemical leavener. When sodium bicarbonate is combined with an acid in a recipe--such as buttermilk, sour cream, yogurt, lemon juice, or cocoa powder--it produces a gas (carbon dioxide, CO2, the same gas we exhale when we're breathing) that lifts cakes, cookies, or other baked goodies while they're in the oven. As CO2 is produced, the batter expands and rises, and the heat in the oven causes the protein in the batter (often eggs) to become rigid, so that it holds the baked good after it cools. 

Baking soda is the basis of baking powder, as they both contain sodium bicarbonate. Baking powder, marketed as "double acting" baking powder, has cream of tartare and cornstarch added to it. "Double acting" means chemically reacting to both acid and heat. While both products are similar, they cannot be used interchangeably without some recipe tweaking.

We know that baking soda is an essential ingredient in baking, but baking soda can completely change the way you cook and the flavor of your food. Baking soda is an alkaline product. One difference between alkalinity and acidity--in cooking--is browning. Acid makes browning difficult. Sourdough bread is a perfect example of this. The texture and flavor of sourdough bread is delicious, but getting a brown crust is nearly impossible without adding a small amount of baking soda.

Pretzels and bagels are great examples of using alkalinity to achieve browning. By changing the chemical environment--the boiling water bath, in the case of bagels and pretzels--you change the way the flour acts. When cooking pretzels and bagels, which both have a short baking time, you want a dough that will brown quickly. 

Here are some clever ways to use baking soda in your everyday cooking: 

- Adding baking soda to tomato soup and tomato sauces helps balance the acidity of the tomatoes. Tomato flavors really shine, and your sauce or soup will not curdle if you add milk. 

- Adding ¼ teaspoon of baking soda to 1 cup of tomato sauce or soup will make flavors sparkle and become less acidic. 

- Turn regular pasta into ramen noodles--add 2 tablespoons of baking soda to 2 quarts of salted boiling water. Cook pasta according to package directions. Your "presto-chango" noodles will be yellow (like ramen noodles) and have a stretchy/bouncy ramen texture. 

- Adding ½ teaspoon baking soda to 1 lb. of thinly sliced lean meat--like a chuck roast--will soften it and help it get a nice char. 

- Adding ½ teaspoon baking soda to 1 lb. of ground beef before browning will yield browned beef with crispy edges and very juicy beef. 

- Add 1 teaspoon baking soda to 1 quart of boiling water with cut up potatoes. Cook potatoes until almost cooked through. Drain potatoes and toss with extra virgin olive oil, salt, pepper, and fresh or dried herbs. Roast at 400 degrees Fahrenheit for 20 minutes or until browned and extremely crispy. 

Cook legumes faster, and with creamier beans, by adding 1 teaspoon to 1 cup of beans and 3 cups of soaking water. After soaking for several hours or overnight, rinse and change water. Enjoy the creamiest beans, hummus, lentils, chili, and more. 

Creamy Tomato Soup 

Tomato soup season has been extended this year due to this delicious and easy recipe. Lots of veggies that require only an occasional stir ensure a flavorful and aromatic base for tomatoes, which are made sparkly and deeply "tomato-y" with a sprinkle of baking soda to counteract their acidity. 

Many sauces and soup recipes have added sugar to balance the acid from tomatoes. In this recipe, I change the pH of the soup with just a touch of alkalinity. 

Yields 2 quarts of soup

Extra virgin olive oil 

3 medium carrots, scrubbed and coarsely chopped 

2 celery ribs, coarsely chopped 

2 leeks (white and light green parts only), sliced thinly 

4 cloves garlic 

Pinch of dried thyme or several sprigs of fresh thyme 

1 tablespoon sea salt 

2 teaspoons freshly cracked black pepper 

1 quart chopped tomatoes (jarred or canned works here) 

1 quart unsalted tomato puree 

2 teaspoons baking soda 

Garnishes: grated cheese, herbed croutons, fresh herbs, drizzle of great extra virgin olive oil, chopped sun-dried tomatoes, your favorite grilled cheese! 

1. Heat a large soup pot, lightly coated with extra virgin olive oil, over medium-low heat. Add carrots, celery, leeks, garlic, thyme, salt, and pepper. Stir occasionally until veggies are lightly browned, very soft, and aromatic (about 20 minutes). 

2. Add chopped tomatoes, tomato puree, and baking soda. The mixture will foam up a bit. Stir to combine. Simmer, stirring occasionally, for 10 minutes. Puree the soup with an immersion blender or food processor and adjust seasoning with salt and pepper. 

3. Serve with favorite garnishes. Leftover soup can be stored, covered, in the fridge for up to 3 days or frozen for 2 months. 

Laura Frankel is a noted kosher chef, a cookbook author, and Culinary Director for a media company. Currently, she serves as Director of Catering at Circle of Life catering at North Suburban Synagogue Beth El.

Baking soda: from household staple to culinary hero | Jewish Chicago (The JUF Magazine) @ Jewish United Fund (2024)

FAQs

Is a teaspoon of baking soda a day good for you? ›

Some people drink baking soda for indigestion and other purposes, but drinking baking soda can be dangerous and is not suitable for long-term use, use during pregnancy, or use in children.

Can I use baking soda on my face every day? ›

As with any exfoliant, do not use every day, or you may dry out or irritate your skin. One to two times per week will help slough off your dull skin cells and leave your face feeling fresher and looking brighter. Follow your baking soda facial with your moisturizer to hydrate your skin.

What does baking soda do to your body? ›

Sodium bicarbonate , also known as baking soda, is used to relieve heartburn, sour stomach, or acid indigestion by neutralizing excess stomach acid. When used for this purpose, it is said to belong to the group of medicines called antacids. It may be used to treat the symptoms of stomach or duodenal ulcers.

Is baking soda a staple? ›

Baking soda is one of those catch-all substances that can be used for practically anything. From cooking and cleaning to washing clothes and keeping shoes odor-free, baking soda is a staple that should have a home in every cabinet and pantry.

Is baking soda good for kidneys and liver? ›

Sodium bicarbonate, or baking soda, is also used in the treatment of kidney disease. The National Kidney Foundation's Kidney Disease Outcomes Quality Initiative (KDOQI) recommends the use of sodium bicarbonate to treat metabolic acidosis. This condition occurs when there is an excessive buildup of acid in the blood.

Is drinking baking soda good for arthritis? ›

Summary. Some research suggests that the anti-inflammatory properties of baking soda may help with conditions such as rheumatoid arthritis.

Can baking soda remove wrinkles? ›

Baking soda works to remove dead skin cells, soften your complexion, and tighten pores. Used as part of a wrinkle-fighting beauty routine, exfoliating with baking soda can lead to visibly smoother, firmer skin. Mix two teaspoons of baking soda with two teaspoons of warm water.

Can baking soda whiten teeth? ›

Baking soda can be used with some water to remove the stains on the surface of the teeth. It can also be used with hydrogen peroxide to enhance its whitening effects. Baking soda can be used by individuals with regular toothpastes too. It is also used commercially in some teeth whitening products and toothpastes.

Is there any side effects of applying baking soda on face? ›

What are the side effects of using baking soda on the skin? "Contrary to popular belief, baking Soda can do more harm than good to your skin. This is because of its high alkaline properties. It strips your skin of its natural oils, results in dry, itchy and irritated skin.

Who should not drink baking soda? ›

Patients taking diuretics should be advised against use of baking soda, not only because of the sodium load but also because of the risk of hypokalemia [3, 15].

Is baking soda good to reduce belly fat? ›

There is no scientific evidence that baking soda is effective for weight loss. In fact, there are many potentially dangerous side effects of ingesting baking soda in large amounts on its own or with water. People should only consume baking soda by itself if a healthcare professional recommends it.

Why does co*ke settle your stomach? ›

Singhal says it's commonly believed that the tiny air bubbles in carbonated drinks may help promote digestion and ease an upset stomach.

What does baking soda do to gray hair? ›

This is why baking soda (sodium bicarbonate) has been incorporated into beauty routines due to its alkalinity with a high pH level. The substance works by lightening gray hair but should only ever be used cautiously as it also affects moisture retention capacity making it brittle.

Where not to put baking soda? ›

9 Things You Should Never Clean With Baking Soda
  • Aluminum.
  • Antique Silver.
  • Copper Cookware.
  • Fiberglass Bathtubs.
  • Glass.
  • Marble Surfaces.
  • Leather Furniture and Clothing.
  • Painted Surfaces.
Feb 10, 2024

Can you wash your face with baking soda? ›

It may help reduce bacteria that causes acne when applied topically. However, it's not widely recommended that you wash your face with baking soda or use it for acne. This treatment may be used with caution on the shoulders or back, but should not be used on large areas of the body or on the face.

What are the benefits of taking baking soda daily? ›

People commonly use sodium bicarbonate for indigestion. It is also used for stomach ulcers, athletic performance, kidney damage, dental plaque, tooth discoloration, and many other conditions, but there is no good scientific evidence to support many of these uses.

Is 1 teaspoon of baking soda too much? ›

Typically, a daily dose of 1/2 teaspoon of baking soda per day is recommended. Too much baking soda may cause diarrhea, stomach disturbances, gas, headaches, nausea, swelling, or vomiting.

Is baking soda OK to eat everyday? ›

While baking soda (sodium bicarbonate) is generally safe to consume in small amounts, it is not recommended to take a teaspoon of baking soda every day without medical supervision.

Should I drink baking soda in the morning or at night? ›

You can take baking soda any time of the day, but it's important not to consume it on a full stomach.

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