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High blood pressure or hypertension is a common issue today, with more than 30% of the global population suffering from the condition. Sadly, a good number of these hypertensive patients are not even aware that they are having it. Due to the lack of visible symptoms, hypertension often goes unnoticed until the person gets their pressure checked. The signs and symptoms of high blood pressure usually get prominent when the individual is suffering from extreme hypertension levels, which might be life-threatening as well.
The good news is that high blood pressure can be managed, treated, and even prevented. The best measurements to prevent or treat hypertension are:
- Maintaining a healthy and well-balanced diet
- Keeping healthy weight
- Being physically active every day
- Getting adequate sleep every night
- Avoiding alcohol and nicotine consumption
However, if your blood pressure levels are severely high, you may need medication to control the situation while following the above healthy habits. Beetroot juice supplementation is an upcoming holistic solution with some scientific backing.
Another best way to manage your BP levels is through supplementation. This article will give you an overview of the most popular vitamins and supplements, as well as beetroot juice, to lower blood pressure and promote healthy blood flow.
What is Blood Pressure? How Does it Work?
Blood pressure measures the force with which our blood is passed through the arteries. When the heart beats, it pumps oxygenated blood through the arteries to all tissues and organs, requiring sufficient force. This oxygen-rich blood provides vital nutrients and oxygen to different body parts to ensure their proper functioning.
A blood pressure reading is denoted using two numbers – the upper number represents systolic blood pressure, while the bottom number indicates diastolic blood pressure. The first number, or systolic pressure, represents the pressure on the arteries when the heart beats to pump blood carrying oxygen and nutrients to the body.
On the other hand, diastolic blood pressure occurs when the heart is at its resting phase before starting the new blood circulation cycle. In diastolic pressure, the blood pressure reading is taken when the heart is relaxed between beats. The pressure reading is generated as the veins bring blood from different body parts to the heart.
The human body’s blood pressure usually rises and falls several times daily, which is normal. Blood pressure is measured in mm Hg (millimeters of mercury) and includes both systolic (upper) and diastolic (lower) numbers. An individual with a reading of less than 120/80 mm Hg BP is said to have normal blood pressure. In this measurement, 120 is the systolic reading, while 80 is the diastolic reading.
What is High Blood Pressure or Hypertension?
When blood pressure levels are too high, the heart uses more force than usual to pump blood through the arteries. This condition is known as high blood pressure (BP) or hypertension. High BP is a severe health condition that may even turn fatal in extreme situations. The only way to learn about your exact blood pressure measurements is to get your pressure checked by a general physician or at home using blood pressure gauges.
When the blood pressure is higher than usual or even reaches extreme levels, it increases the risks of heart attack, heart disease, stroke, and other health problems. After getting diagnosed with hypertension, discuss the most suitable treatment plans with your doctor. The healthcare professional will review and analyze your systolic and diastolic BP readings. After this, they will compare them to normal BP levels using specific guidelines. Following are some key differentiators between different levels of blood pressure.
- Normal: 120 systolic mm Hg and 80 diastolic mm Hg
- Prehypertension: 120-139 mm Hg systolic and 80-89 mm Hg diastolic
- Hypertension: systolic BP is 140 mm Hg or higher, and diastolic BP is 90 mm Hg or higher.
Whatever your BP readings, consult a doctor to discuss further treatment plans if required. Delaying the treatment of hypertension may be life-threatening. Sadly, many people don’t experience any warning signs and symptoms of hypertension, which is why many of them don’t know they have the condition.
Therefore, healthcare professionals always recommend that everyone check their blood pressure levels at least twice yearly to diagnose high blood pressure during the early stages. It will save you from the health hazards caused by untreated high blood pressure.
Causes of High Blood Pressure
High blood pressure or hypertension develops over time because of various reasons, such as leading an unhealthy and sedentary lifestyle, lack of a well-balanced diet, limited fluid intake, lack of proper physical exercise, and lack of adequate sleep. Additionally, some underlying health conditions, like diabetes, obesity, etc., may increase the normal flow of blood, leading to high blood pressure levels. High blood pressure may also happen during pregnancy.
To sum up, the common causes of hypertension include:
- Obesity or being overweight
- A lot of anxiety and stress
- Lack of regular exercise
- Overeating salt
- Not consuming enough fruits and vegetables every day
- Not having a well-balanced, nutritious diet
- Smoking
- Drinking too much coffee (or other caffeinated drinks)
- Consuming too much alcohol
- Has a family history of high blood pressure
- Old age (over 65 years)
- Having a sedentary lifestyle
- Underlying health conditions, such as diabetes, kidney disease, etc.
The Warning Signs of Hypertension
Individuals with high blood pressure, usually those having a BP reading of 180/120 or higher, can experience one or more of the following symptoms.
- Chest pain
- Severe headaches
- Breathing difficulties
- Dizziness
- Vomiting
- Nausea
- Anxiety
- Vision changes, the most common being blurred eyesight
- Confusion
- Nosebleeds
- Buzzing sounds in the ears
- Abnormal heart rhythm
Relation Between Blood Pressure and Blood Flow
Blood pressure levels are influenced by the volume of blood circulating through your arteries and the diameter or width of those blood vessels. If the blood vessels are narrow and blood flows more forcefully through the arteries, the person usually experiences high blood pressure. In other words, the blood requires more force to travel throughout the body.
When there is some degree of constriction in the arteries, it increases resistance, thus hampering the blood flow and increasing blood pressure. Like all other fluids, blood flows from a high-pressure region to a lower-pressure area. Therefore, blood flows from the arteries to the capillaries and finally to the veins in the order of decreasing pressure gradient. Mathematically, the velocity or rate of blood flow is inversely proportional to the entire cross-sectional area of one’s blood vessels.
What is Poor Blood Flow?
Poor circulation occurs when there is some barrier in the complex circulatory system, which is responsible for transporting blood, nutrients, and oxygen throughout the body. When you have a healthy and adequately functional heart and blood vessels (including arteries, veins, and capillaries), your cells, tissues, and organs will receive enough nutrients and oxygen they need to work perfectly.
Poor blood circulation limits or reduces blood flow to specific body parts, impairing those regions’ functioning. You can take vitamins to support healthy blood circulation or for particular body parts suffering from poor blood flow. Some vitamins, such as vitamin E (prevents plaque buildup on blood vessels and blood clotting), vitamin B2 (aids in red blood cell production), and vitamin B12 (prevents anemia), are effective in improving blood circulation.
Signs and Symptoms of Improper Blood Flow
Poor circulation occurs when the blood cannot reach certain parts of the body, preventing the body’s organs and tissues from receiving adequate oxygen and nutrients. Here are the common signs and symptoms of improper blood flow.
- Muscle pain or weakness while walking
- Blue or pale skin color
- Cold toes or fingers
- A sensation of “pins and needles” on the skin
- Chest pain
- Muscle cramping and joint pain
- Numbness
- Fatigue
- Swelling
- Bulging veins
- Cognitive dysfunction
- Digestive problems
- Leg ulcers
The Best Beet Supplements for Healthy Blood Pressure and Circulation
Heart Sheild – Best for Lowering Blood Pressure and Boosting Nitric Oxide Levels
- Heart Sheild Price: $43.33 per 30-day bottle
Heart Sheild is the most comprehensive, all-in-one beetroot supplement that regulates blood pressure levels effectively. Although it is a relatively new product, it has gained innumerable positive reviews and has proven its efficacy quickly. These beetroot capsules comprise a potent formulation with 100% natural ingredients that are scientifically backed.
Heart Sheild’s unique 4:1 beetroot extract formula makes the product rich in nitrates, which boosts nitric oxide production within the body and supports vasodilation. Nitric oxide plays a crucial role in blood vessel dilation and regulating blood flow. Additionally, Heart Sheild is designed to improve arterial health, support cardiovascular health, and keep the heart happy.
Ingredients
The most impressive fact about Heart Sheild is that it is packed with 13 natural ingredients, with each component being dosed thoughtfully to ensure maximum efficacy. The proven formulation of the product has a balanced approach toward protecting the cardiovascular system. The best part is that all these vital components and their potency are included in just three capsules. It saves you time and money to have additional supplements to address other health issues.
The critical ingredients of Heart Sheild include essential B vitamins (B2 and B6), vitamin C, and vitamin D, magnesium, beetroot extract in a 4:1 formula, folate, hibiscus, ginger extract, garlic powder, hawthorn, magnesium ascorbate, and more. The supplement includes a powerful choice of the most potent ingredients in appropriate doses. For instance, Heart Sheild comprises magnesium glycinate, which is more efficient than other forms of magnesium.
Magnesium, together with hawthorn, aims to relax your arteries, while the combination of hawthorn and hibiscus has a unique medicinal history for centuries in treating cardiovascular disorders. Hawthorn is also known for controlling your BP levels, reducing your cholesterol levels, boosting blood flow in the coronary artery, and fighting against heart disease.
Pros
- Lowers blood pressure levels
- Reduces the risk of cardiovascular disease (CVD)
- Promotes artery health
- Support heart health
- Improves blood circulation
- Enhances nitric oxide production to support healthy blood flow
- 100% natural ingredients, each component being appropriately dosed
Cons
- It is relatively new in the market, so there are not many customer reviews
- Available only through the official website
Our Experience
Heart Sheild is considered the best blood flow and blood pressure beetroot supplementation. It has received immense popularity despite being a new product in this segment. Its unique 13-ingredient formulation makes it stand out. This 3-capsule dietary supplement is highly efficient in managing hypertension, improving heart health, and boosting nitric oxide production. It positions the product as the ultimate beet supplement for maintaining healthy blood pressure levels.
If you are struggling with high blood pressure readings and are relying on medication, try including Heart Sheild in your diet chart. However, for best outcomes, you should also follow healthy lifestyle habits, such as following a nutritious diet, quitting smoking, avoiding alcohol consumption, drinking more fluids, exercising regularly, and getting adequate rest. A healthy lifestyle, clubbed with an effective supplementation plan, will improve your cardiovascular health significantly within a short period.
Heart Beets
- Heart Beets Price: $49.99/30day bottle
Heart Beets is a close competitor of Heart Sheild, as it is also known for its superior efficacy and powerful formulation. The natural supplement is a clinically studied formula that offers multiple cardiovascular health benefits, including lowering blood pressure levels, aiding in better circulation, promoting healthy blood vessel functioning, and optimizing heart health.
Heart Beets is another new product in this segment and has been proven equally effective as its top competitor. The supplement’s formulation includes 500 mg of beetroot extract in a similar 4:1 ratio. It accelerates the body’s ability to produce nitric oxide for enhanced blood circulation and reduced blood pressure. One thing that makes Heart Beats impressive is that it includes enough beetroot, unlike many other beet supplement blends, thus improving the product’s potency.
Ingredients
Like Heart Sheild, Heart Beets also includes 13 natural ingredients that are dosed effectively. Apart from containing beetroot extract in a 4:1 formula, the product also comprises potent blends of vitamin C, vitamin B2, vitamin B6, magnesium, folate, hibiscus, hawthorn, and more. Vitamin B6 and vitamin B2 work together to reduce hom*ocysteine levels. People with significantly high hom*ocysteine levels may have high risks of cardiovascular diseases.
Pros
- Promotes blood vessel health
- Improves vasodilations
- Offers improved energy
- Lowers the risks of CVDs
- Lowers both systolic and diastolic blood pressure
- Contains only potent ingredients that are proven to lower BP levels
Cons
- Product formulation may not seem transparent
- Available only through
Our Experience
Heart Beets does a great job of lowering your systolic and diastolic BP levels, reducing the risks of cardiovascular diseases, and optimizing heart health. These beetroot capsules, with essential nutrients, are a great option to avoid prescription medicines to lower blood pressure and improve circulation. They support blood flow and reduce blood pressure.
If you purchase Heart Beets in bulk, you can save a few extra bucks since a single bottle may be slightly expensive. Even though you can use Heart Beets as a substitute for prescription medication, you should consult a doctor to check if the product will suit you, for instance, whether it supports blood pressure.
Red Tonik
- Red Tonik From $67.00/30-day tub
Red Tonik is a power-packed supplement containing a popular root vegetable that helps improve blood vessel health and circulation. This product from Human Tonik is a powder-based supplement with a transparent formula, so you know what is going into your body. Human Tonik is a reputable brand with significant experience working with multiple superfoods, adaptogens, and other dietary supplements.
Besides having a fully transparent label, Red Tonik is one of those blood flow supplements that do not contain proprietary blends. As a result, you can determine and analyze the product’s potential health benefits and efficacy. This product is made in the USA and is third-party tested, offering a 365-day money-back guarantee. Red Tonik has also been proven to boost energy levels and stamina during physical activities. It also helps to improve circulation.
Ingredients
Red Tonik has 13 research-backed and lab-tested ingredients in adequate doses. Even though the doses of certain ingredients may have been better, it does the job. Among the key ingredients of this beetroot powder include:
- Beetroot (fresh beets 4000 mg per serving)
- Cordyceps
- Pomegranate
- Goji
- Grape seed extract
- Blueberries
- Strawberries
- Raspberries
- Ginger root extract
- Cranberry
- Turmeric extract
- Tart cherry extract
- Resveratrol
Pros
- 100% natural, gluten-free and vegan
- This beetroot powder helps increase blood flow
- Promotes a healthy circulatory system
- Lab-tested and scientifically proven
- Third-party tested
- Rich in antioxidants to combat free radical cell damage
- Has anti-inflammatory properties
- Reduces blood pressure and boosts energy levels
- It has a transparent policy, so you can learn what ingredients are included in what doses
- Vegan formula
- 1-year guarantee
- Tasty powder format
Cons
- It could have included more essential vitamins
- Not very effective in regulating blood pressure
- Slightly expensive
Our Experience
Red Tonik is an excellent alternative to the above two supplements. It comes in an easy-to-consume powder format, so it is easy to include it in your breakfast. This is a plus for individuals who don’t prefer blood circulation pills. The supplement also tastes good—you can have it with your morning juice for convenience. Red Tonik also has antioxidant properties (to protect against oxidative cell damage) and anti-inflammatory properties (to fight chronic body pain or reduce inflammation).
But the only downside is that Red Tonik is a bit expensive considering the low doses of certain key ingredients, like turmeric. Therefore, turmeric’s benefits are ineffective in lowering the risk of cardiovascular diseases or combating poor blood circulation and hypertension. Therefore, Heart Sheild and Heart Beets are better in terms of value-for-money and efficacy of the ingredients.
UMZU Redwood
UMZU Redwood is popular among many users for its unique benefits in boosting nitric oxide production and promoting healthy blood flow. It comes in a capsule format, with one pack containing 180 servings. Besides, the product is unflavored, which means no artificial chemicals are present.
You must take three capsules twice daily—once in the morning and the second in the evening. The best way to consume the Redwood capsules is to take them with meals. The best idea is to take your evening doses before your workout sessions. Take the capsules with your meals to eliminate any chances of digestive discomfort.
Redwood can be your perfect nitric oxide companion, as it supports nitric oxide production and optimizes blood circulation. The product is packed with essential vitamins in a potent blend, which can boost your immune system, stamina, blood flow, and energy. So, we can safely call UMZU Redwood a powerhouse of power and performance.
Ingredients
Every capsule in UMZU Redwood is infused with the goodness of vitamin C and garlic, which are known for their immune-supporting benefits. The formulation is designed to support nitric oxide production in the body thanks to Redwood’s efficacy. The product also contains horse chestnut, L-leucine, pine bark extract, and VasoDrive-AP (also known as casein hydrolysate).
Pros
- It improves blood circulation and promotes healthy blood flow
- Supports nitric oxide production in the body
- Reduces daily systolic blood pressure
- It’s a natural energy boost
- Available on Amazon
- 60-day money-back guarantee
Cons
- It has to be consumed twice daily
- Includes dairy
- Not third-party tested
- Could have included more effective ingredients
- It is a bit expensive considering the fewer ingredients present
Our Experience
UMZU Redwood offers a holistic approach to supporting energy levels, stamina, performance, and blood flow through nitric oxide production. Some users found the supplement better than other nitric oxide supplements. However, the downside of Redwood is that one has to take three capsules twice daily. Also, the developer could have included more ingredients to increase its effectiveness so that further research could have been done here.
Humann Superbeets Chews
If you are not a fan of beet powder and you are looking to lower blood pressure in a more fun way, then SuperBeets Chews might be the right solution for you. These black cherry-flavored gummies are the easiest way to consume your beetroot supplements.
Compared with our top picks, SuperBeets has a lower concentration and quantity of active ingredients. It’s not as effective at preventing long-term heart disease; even the blood pressure-lowering effects are minor. However, Humann super beets contain enough to provide you with heart-healthy energy and enough dietary nitrate to increase NO levels.
Pros
- Easy to consume
- Nice taste
- Available on Amazon
Cons
- It does not significantly affect heart health or blood pressure support.
- Almost better to drink beetroot juice
Benefits of Beetroot
Beet juice or beetroot powder can boost stamina and muscle strength, especially during intense workout sessions. Besides improving energy levels, beetroot can effectively lower blood pressure, support healthy blood flow, and support optimal cardiovascular health.
Beets are rich sources of nitrates, which the body can convert into nitric oxide through a chain reaction. Nitric oxide aids in improving circulation and regulating blood pressure. Moreover, beetroot juice or beetroot supplements can boost hemoglobin levels in the blood. That’s because beetroot has high iron content and folic acid.
Most noticeably, beet powder and nitrate-rich beetroot juice increase nitric oxide production, which can dilate blood vessels, not only reducing blood pressure but also increasing microvascular blood flow, healthy heart energy, and even maximum oxygen uptake, according to the latest randomized controlled trials.
Does this mean beetroot juice supplementation is a magical drink? Well, no. Most beetroot juice or beetroot capsules do not contain enough active ingredients to be effective. We prefer all-in-one solutions to support healthy blood pressure, as they contain other synergistic ingredients for more health benefits.
The Best Beet Supplements for Blood Pressure and Circulation Conclusion
Today’s dietary supplements include effective formulations containing plant extracts, herbs, vitamins, minerals, and other vital components that are highly effective in lowering blood pressure. We have one clear winner in the dietary nitrate supplementation category: Heart Sheild.
It is highly effective in increasing blood flow, supporting brain function, improving artery and vein health, enhancing faster wound healing, and boosting nitric oxide levels.
You can still add beetroot juice to lower blood pressure further or enjoy the additional benefits. Still, All-In-One supplements are more effective than beetroot powder alone, helping you achieve healthy blood pressure levels.
We hope the article will help you pick the most suitable and convenient supplementation routine for your overall health needs. You can consult your doctor to choose the best product based on your health conditions. And don’t forget to make positive lifestyle changes to enjoy a better quality of life and boost your overall health.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have converts following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products have not been confirmed by FDA approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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