Blood Orange | Apple Cider Vinegar | Remedy Switchel ACV (2024)

FAQs

What is switchel ACV? ›

Switchel is a low-calorie lemonade made from water, naturally cloudy apple cider vinegar and other ingredients such as ginger or lemon and a sweetener such as sugar or honey.

Switchel is made with apple cider vinegar and ginger, which are known for their healthful properties. Switchel is high in potassium and other electrolytes, which speed re-hydration.

Yes, you can mix apple cider vinegar with orange or grapefruit juice. However, be aware that apple cider vinegar has a strong, tangy taste that may alter the flavor of the juice. It can add a tartness and acidity to the drink.

Where kombucha requires live bacterial colonies and days of fermentation, switchel is a happy and simple blend of water, ginger, apple cider vinegar and a sweetener, (usually maple syrup but can also be honey).

It's the perfect thirst quencher after some hard yakka:

While most of us aren't out toiling the fields these days, the farmers who loved Switchel back in the day were onto something! it's a mighty fine way to rehydrate after going hard, whether that's after a big gym, spin or yoga sesh or even a big night out!

It found that apple cider vinegar helped protect the liver. Another studied the effects of apple cider vinegar and high calorie diets on the liver. Researchers found that when rats were given apple cider vinegar at the same time as a high-calorie diet, their liver enzymes did not rise as high.

But also know that diluted apple cider vinegar — one or two tablespoons mixed into a glass of water — should be consumed in moderation. Dr. Kalakota says it's a good idea to limit yourself to a glass of it per day, though this amount isn't known to bring any health benefit.

If it is not heated or pasteurized, it is a probiotic tonic in its own right, full of lactic acid bacteria that benefit the gut and stimulate the digestive system. It has been used in refreshing beverages for centuries, though its use as such had fallen out of favor before the recent-shrub-craze.

The beverage is touted to have numerous benefits, including improved gut health, electrolyte replenishment during exercise, and blood sugar stabilization. However, there has been no research on switchel's connection to any of these health benefits.

If you have low potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse. That's because large amounts can reduce potassium levels. Avoid overusing ACV if you have kidney disease, since your kidneys might not be able to handle high levels of acid.

What supplements should not be taken with apple cider vinegar? ›

Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.

Although many claim apple cider vinegar can help with weight loss, very little evidence supports this. While there have been a few human studies, the evidence is not strong.

Get an electrolyte boost

But because of the maple syrup and apple cider vinegar found in switchel, potassium-rich electrolytes, particularly potassium, are replenished, making it an excellent alternative to sugary drinks like Gatorade.

Switchel was traditionally used by Vermont farmers to slake their thirst and provide natural energy while haying. As a modern day alternative to conventional sports drinks, Switchel provides hydration therapy and restores depleted minerals in the body. It has a crisp, clean flavor with a long, smooth finish.

Both have been associated with potential weight loss benefits. Apple cider vinegar may help promote feelings of fullness and reduce calorie intake, while kombucha may aid in digestion and metabolism.

While more data is needed to definitively say that ACV offers health benefits, some data suggests that it may help support healthy blood sugar levels, weight-management goals and heart health. It may also have antimicrobial effects.

Fizzy, refreshing and a little fiery Remedy Switchel is an effortlessly easy way to get your daily fix of ACV and ginger and is a great swap for your regular, sugary soft drink. Full of antioxidants, live cultures and organic acids, Remedy Switchel is: Sugar free, for real. All Natural.

Your co*cktails may benefit from a modest addition of ACV to help with digestion and ease any after-meal discomfort. ACV has been demonstrated to reduce blood sugar levels, making it a wonderful option for people with diabetes or those trying to control their blood sugar.