Breakfast Egg Bites (2024)

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I love these homemade Breakfast Egg Bites for a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as a low calorie afternoon snack. You can customize them by adding your favorite veggies, such as spinach or broccoli.

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Egg bites are simply mini frittatas or mini egg muffins and this homemade recipe, in my opinion, is so much better than Starbucks egg bites! Add your own twist to this recipe by adding optional ingredients. My Black Bean Frittata Bites are a super healthy variation to this recipe.

Are egg bites a good breakfast?

Yes! Egg bites are the ideal make-ahead breakfast for busy mornings. They are hearty and packed with protein, making them a great choice to kickstart your day and stave off late-afternoon hunger. They're not limited to breakfast, though; these Breakfast Egg Bites also work well as appetizers or in school lunch boxes. Kids will love them, and they offer a nice change from sandwiches.

Optional Ingredients

  • cooked bacon
  • sausage
  • chopped tomatoes
  • roasted red peppers
  • spinach
  • green peppers
  • broccoli
  • ​Substitute the cheddar cheese with gruyere cheese, gouda cheese, or even cottage cheese.
  • My husband loves hot sauce with egg bites.

Method

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Tips for baking

I prefer bite-sized, but if you like them larger simply make a breakfast egg muffin in a regular sized muffin tin. This egg bite recipe will make about 12.
These egg bites tend to stick to the tray during cooking. Ensure you grease your muffin tin with cooking spray or use a high-quality non-stick muffin tray. Silicone molds work the best as you don't have to grease them.

Why are my egg bites soggy?

If your egg bites turn out soggy, it's likely due to either undercooking or including too many vegetables. If you've added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture.

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How to store

These egg bites taste great right out of the oven, but you can also make them ahead of time and store in an airtight container in the fridge for up to three days. They taste great cold or you can reheat them in the microwave. Breakfast egg bites are so easy to prepare, making them an excellent choice for breakfast meal prep.

Can they be frozen?

Absolutely! Let the egg bites cool completely before freezing. I wrap them individually in plastic wrap and place in a freezer-friendly container. You can store your egg bites in the freezer for up to two months.

Reheating:

When you're ready to reheat your egg bites, unwrap them from the plastic wrap and simply microwave them for 1-2 minutes or until they are warmed through.

Video Tutorial

This post was originally published November 26, 2013. Occasionally I update with fresh tips, content, and photos. Current update October 2, 2023.

Breakfast Egg Bites

Laureen King

Homemade Breakfast Egg Bites are a nutritious, protein-packed, healthy breakfast option. They are the ultimate breakfast-on-the-go recipe as well as afternoon snack.

4 from 226 votes

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 24

Calories 50 kcal

Ingredients

  • 6 eggs
  • 3 tablespoons milk
  • ¾ cup grated cheddar cheese
  • 1 cup ham cut into small cubes
  • ¾ cup red bell pepper chopped
  • ¼ cup red onion chopped
  • ¼ cup green onion sliced
  • ½ tablespoon olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 350º Fahrenheit. Spray mini muffin pan generously with cooking spray.

  • Heat the oil in a skillet. Add ham, red pepper and red onion.

  • Sauté until the peppers and onion are slightly tender. About 4-5 minutes.

  • In a separate bowl or large measuring cup, whisk together the eggs and milk.

  • Add the green onions and grated cheese. If you prefer thetextureof theeggbites to be more dense use a fork toblendinstead of awhisk.

  • Stir the ham and veggie mixture into the egg mixture.

  • Pour into the greased mini muffin pan.

  • Bake at 350º F for about 14-16 minutes. Tops should be golden brown.

  • Cool slightly, then remove from pan and serve.

Video

Nutrition

Calories: 50kcalCarbohydrates: 1gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 48mgSodium: 109mgPotassium: 53mgFiber: 0.2gSugar: 0.4gVitamin A: 254IUVitamin C: 6mgCalcium: 35mgIron: 0.3mg

Keyword egg bites, egg muffins

Tried this recipe?Let us know how it was!

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Breakfast Egg Bites (2024)

FAQs

Are Starbucks egg bites real eggs? ›

Varieties of Starbucks egg bites

While all three contain egg and cottage cheese as a base, the additional components vary. Each variety is characterized by a fluffy texture, attributed to the sous vide cooking technique used in their preparation.

Are Costco egg bites the same as Starbucks? ›

Commenters on the thread say they're basically the “exact same egg bites as the Starbucks ones." But, with 10 in a box (or around $2.40 per serving), each egg bite costs less than half of the one from Starbucks. The two available flavors, gouda with bacon and egg whites with red pepper, are both the same as Starbucks.

Why add cornstarch to egg bites? ›

If you are wondering how to make egg bites fluffy, smooth, and deliciously creamy, follow these tips: What is this? Add cornstarch to the egg mixture in order to prevent coagulation of the protein and/or curdling, giving the egg bites a smooth, creamy-like texture. Blend the egg mixture.

Are egg bites a healthy snack? ›

Egg bites are an easy to prep, inexpensive meal and snack option. They're high in protein, 9-11 grams per bite, and low in calories, 90-100 calories per bite, to fit your macro needs. They are also very easy to grab and eat when you're in a hurry.

How many calories are in 2 egg bites from Starbucks? ›

Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein.

Are starbuck egg bites good for you? ›

Starbucks Egg Bites are a good source of protein, with each serving containing around 13-19 grams. They also provide a moderate amount of fat, ranging from 13-21 grams per serving, and a lower amount of carbohydrates, typically around 9-13 grams.

What happened to Starbucks egg bites? ›

So while the item is so popular it's hard to come by, fans can rest assured it hasn't been officially discontinued. Those who have some extra time on their hands can always resort to making a copycat version of the egg bites at home.

What grocery store sells Starbucks egg bites? ›

Starbucks Sous Vide Egg Bites, Bacon and Gruyere, 21 oz | Costco.

Are Starbucks egg bites pre cooked? ›

🍳 Starbucks Egg Bites are at Costco! These are fully cooked, include uncured bacon & gruyére, and have 17g of protein per serving! $14.79 for 21oz!

Why are my egg bites soggy? ›

If your egg bites turn out soggy, it's likely due to either undercooking or including too many vegetables. If you've added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture.

Why did my egg bites puff up? ›

These homemade egg bites will be all puffed up and proud-looking as soon as you take them out of the oven and then the disappointment comes when you turn away for a moment and realize they have totally deflated! Booooo! Sorry folks but this is unavoidable. As the eggs heat up, air bubbles are formed and expand.

Can you freeze egg bites? ›

Transfer frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/airtight container and freeze for up to 3 months. To reheat from frozen: Place desired amount of frozen egg bites on a plate then microwave on 50% power until warmed through, 1 – 2 minutes depending on how many you're reheating.

How long will egg bites last in the fridge? ›

Technique tip: Store the egg bites in the refrigerator for up three to five days, or in the freezer in an airtight container or freezer zip-top plastic bag for up to two months. Reheat in the microwave for 30 to 60 seconds.

How many egg bites is one serving? ›

A two-egg bite serving provides 12 grams of protein, which is a nice way to help meet your daily protein needs. You can boost the protein even higher by mixing in some bacon, chopped ham, or cooked breakfast sausage.

Can you leave egg bites out overnight? ›

Better safe than sorry. We recommend discarding eggs that were left out longer than 2 hours at normal room temperature or more than 1 hour at 85F or above.

What are Starbucks eggs made of? ›

Cage-free eggs prepared using the French “sous vide” technique, with aged Gruyere and Monterey Jack cheese, topped with smoked bacon. Cage-free eggs whites prepared using the French “sous vide” technique, with creamy Monterey Jack cheese, spinach and fire-roasted red peppers.

Are egg beaters real eggs? ›

It is a substitute for whole/fresh eggs (from the shell) that contains less cholesterol, but it is not an egg substitute (in the sense of a food to replace eggs for people with egg allergies). Egg Beaters is primarily egg whites with added flavorings, vitamins, and thickeners xanthan gum and guar gum.

What brand of egg bites does Starbucks use? ›

The world-famous coffee chain first got the idea in 2015, when customers started routinely ordering breakfast sandwiches without the bread. Hoping to give these customers alternative breakfast options, Starbucks partnered with Cuisine Solutions, and the duo began selling sous vide egg bites in January 2017.

Does Starbucks use cage-free eggs? ›

In total, over 96 percent of all eggs, including those used as ingredients, in Starbucks locations across North America come from cage-free chickens. In EMEA company-operated stores, 100 percent of egg and egg products are cage-free and 99.99 percent of liquid eggs are cage-free.

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