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Bruschetta nutrition facts and analysis per 3.5 onz (100.0 g) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bruschetta contains 0.00 mg of iron, 0.00 mg of calcium, 219 mg of potassium. Bruschetta belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 071228177232. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
What is the nutritional content of bruschetta? ›
Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.
Is bruschetta good or bad for you? ›The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.
What is the nutritional value of a Tamatar? ›Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories: 18. Water: 95% Protein: 0.9 grams.
Why is bruschetta so good? ›By starting with flavorful tomatoes, bathing them in olive oil, garlic, basil and the all-important salt, and giving them a little time to marinate, you create that symphony of flavors Roberta was always after.
Is bruschetta a main meal? ›Typically, bruschetta is a snack, first course or an appetizer, but I think of bruschetta more as a meal. I like to top this grilled bread with simple toppings and serve them with a green salad. Place bowls of cherry tomatoes, olives and fruit, a platter of cheese and a bottle of light red wine on the table.
Is bruschetta high in carbs? ›Per 100 grams, Bruschetta comes in with approximately 19.82 grams of net carbohydrates.
Which is healthier pita or flatbread? ›Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.
Is flatbread better than pizza? ›Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.
Why do Italians eat bruschetta? ›The Origins of Bruschetta
It served both as a hearty snack or meal for those doing hard manual labor, and as a way to salvage bread that had gone stale. This might not be the loftiest manifestation of what has become a culinary genre all its own, but it is surely the most fundamental.
Bruschetta traces its roots back to ancient Rome, where peasants created a simple dish by grilling leftover bread over an open fire. This practice allowed them to make use of stale bread and add flavor to their meals. The word “bruschetta” comes from the Italian verb “bruscare,” which means “to roast over coals.”