Want to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose weight especially when you are an avid foodie, the thought of bland, lifeless dishes creates a big obstacle in the entire process.
Most of the times, we tend to drop the idea of weight loss in the mid-way, due to uncontrollable hunger and food cravings.
Therefore, it is never advised to suddenly start your dieting and be food deprived in the process of weight loss. You need to plan and choose the right food in order to kick-start your weight loss journey. What’s better than getting indulged in a scrumptious bowl of your favorite soup?
Have you ever thought how nutritious yet tasty a bowl of soup can be? Generally, most of the people avoid drinking soups and deviate more towards the solid options when they are starving. But a choice of good soup can actually keep you satiated for a really long time without adding unnecessary calories.
Clear soup
Clear soups are generally your healthiest beat while opting for weight loss diet. Doesn’t matter if you are a veg or non-veg lover, clear soups will always fit the bill. It doesn’t contain any added starch or flavouring agents which essentially are responsible for that extra bit of calorie in fancy soups. It is pure boiled meat or vegetables along with stock and some seasonings.
Also, it is mostly advised to consume chicken/
tofu clear soups to achieve faster weight loss goals. Both of these have an abundance of protein which will not only help in building and repairing your tissues but will also provide a lot of energy to your body.
Drinking a bowl of hot soup with added spices like black pepper and cinnamon can actually accelerate the entire process. These spices combined with other ingredients will help in boosting the metabolism of your body. If you choose the right ingredients then you can literally burn fat while consuming your delicious soup. Add a lot of vegetables like spinach, tomatoes, broccoli into your regular soup and top it up with crushed black pepper to prepare a low-calorie, high-fiber mix that will definitely aid in weight loss.
Vegetable soup
Avoid adding cheese, noodles, extra sauces and keep it clean and simple to get maximum benefit. A bowl of clear chicken soup is the healthiest yet tastiest option for people who are trying to lose weight faster. This soup will fix your fiber and protein requirement and will make sure you don’t eat between meals. As the major content of soup is water, it will also ensure a proper hydration level in the body, which in turn will facilitate rapid weight loss.
Home-cooked soups are the safest options to go as you can add and subtract ingredients according to your body’s requirement. Also, soup is really easy and hassle free to prepare. Get your diet fixed by adding soup to your daily diet chart and enjoy a holistic weight loss experience.
FAQs
If you choose the right ingredients then you can literally burn fat while consuming your delicious soup. Add a lot of vegetables like spinach, tomatoes, broccoli into your regular soup and top it up with crushed black pepper to prepare a low-calorie, high-fiber mix that will definitely aid in weight loss.
Will I lose weight if I only drink soup? ›
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
How much weight can you lose on a soup diet in 2 weeks? ›
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.
Which soup is good to reduce belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
Souping star #2: Chicken
Protein has its own well-documented appetite-suppressing properties, so when paired with soup, the effect is intense. Our bodies also burn a lot of calories just to break the protein down, generating enough heat to temporarily increase metabolism, boosting it up to 900% more than other foods.
Does the 7 day soup diet work? ›
Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.
Which soup is good for weight loss? ›
What really makes a difference is the calorie count. Avoid creamy, thick soups and choose low-fat, low-calorie alternatives like tomato, mushroom, chicken, and carrot soups instead. A healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruit and vegetables.
Is eating soup every day good for weight loss? ›
Yes, that's right — the soup diet really does work. Or at least the concept of a soup diet can yield legitimate weight loss. Research shows soup is a helpful weight-loss food: It has the potential to be as satisfying as eating solid food, even though it's a liquid, per an older paper in Physiology & Behavior.
How much weight can you lose on the 7 day cabbage soup diet? ›
The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.
Can you burn belly fat? ›
Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace. Also create opportunities to add motion to routine tasks.
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management. It is also easy to make and can be customized with a variety of ingredients to suit personal taste preferences.
What is souping to lose weight after 50? ›
The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.
What foods flush out fat? ›
Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.
What are the 5 foods that burn belly fat? ›
Five foods that may help burn belly fat include:
- foods with soluble fiber like fruits, vegetables, and legumes.
- foods with protein like meat, fish, eggs, and dairy.
- fatty fish like tuna and salmon.
- foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
- green tea.
It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late.
What is the 21 day soup diet? ›
What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
Does drinking soup count as eating? ›
As it's a liquid you might say "drink", but as it is food, as opposed to drink, you should perhaps say "eat".
Why am I not losing weight on the soup diet? ›
Opting for Creamy Soup All the Time
But unfortunately, this type of soup contains a hefty dose of fat. This means that you're more likely to gain weight than lose some if you're always choosing to eat creamy soup. These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour.
