Can Pregnant women eat Mangalore buns? (2024)

Yes, pregnant women can eat Mangalore Buns. The buns are made with mashed bananas, flour, sugar, and a touch of ground cumin. As the key ingredients of Mangalore buns are flour and bananas, hence they’re a good source of carbohydrates, which provides energy. They also have fiber, which helps in regulating digestion.^1,2,3

Since the Buns has bananas, it makes them rich in potassium which is important for blood pressure regulation.^3,4 The cumin in the buns has antioxdinat properties, which can be beneficial for pregnant women.⁵

As a mom-to-be, you're committed to giving your child the best possible start in life, beginning with a nourishing diet during pregnancy. So why miss the chance to secure your baby’s health for years to come? All you have to do is preserve your baby's cord blood stem cells at the time of birth.

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