Can You Eat Avocado on a Carnivore Diet? What About Avocado Oil? (2024)

If you’re new to the Carnivore diet but used to eat vegetables every day, you may be one of those who ask, “Can you eat avocado on a Carnivore diet?”. Well, the strict version of the Carnivore diet excludes all plant-based foods and oils. However, if you’re new to this diet, you may need some time to get used to all the rules and gradually minimize plant foods, as the Carnivore diet looks for improvement, not perfection! So, this article will help you find ways to include avocado or avocado oil in your Carnivore diet.

Highlights

  • The traditional Carnivore diet only allows animal-based foods, including meat, fish, and animal products, and excludes all plant-based foods, including vegetables and fruits like avocado.
  • Flexible versions of the Carnivore diet may allow limited amounts of low-carb vegetables for beginners struggling to eliminate carbohydrates and fiber completely.
  • Avocado oil is not allowed in the strict Carnivore diet due to its plant-based origin, but some variations might allow small deviations.
  • The benefits of avocados include rich nutrition, healthy fats, potassium, and fiber, positive effects on heart health, improved digestion, increased satiety, and various micronutrients.

What Is the Carnivore Diet?

To see if you can eat avocado on a Carnivore diet, you first need to learn about the Carnivore diet and what it includes.

The Carnivore diet allows only animal-based foods and focuses on consuming meat, fish, and other animal products. The original or strict version of the Carnivore diet excludes all plant-based foods, including vegetables and fruits like avocado.

But more flexible versions allow limited amounts of low-carb vegetables, especially for beginners who find it hard to avoid carbohydrates and fiber completely.

Remember that you can achieve the health benefits of the Carnivore diet, including weight loss, better mental clarity, less inflammation, and relief from certain health conditions if you follow the rules.

However, if it is challenging for you at the beginning to go on the strict version and cut all carbs at once, you can try limiting your carb intake and gradually decrease them and check the results.

Learn More: What Is The Carnivore Diet? Myth vs Fact

Can You Eat Avocado on a Carnivore Diet?

Based on the definition above, can you eat avocado on a Carnivore diet? Well, the original Carnivore diet says no to all plant-based foods, but there are more flexible versions that may accept minimal carbs coming from veggies and fruits like avocados.

If you’re eating avocados for their nutrients, the thing is that you don’t necessarily need them, as your body can do without the vitamins coming from plant-based foods.

But if it’s a food you like and cannot quit all at once, it’s up to you. You can have avocados, but try to decrease the amounts gradually and see how your body reacts.

What About Avocado Oil on a Carnivore Diet?

The original Carnivore diet is known for its strict focus on animal-based foods and excluding plant-based products. Since avocado oil comes from avocados, which are a plant source, it’s not allowed in the original Carnivore diet.

However, some versions of the Carnivore diet allow for small deviations or personalized modifications. So, if you can’t avoid avocado oil, you can use it in small amounts, but remember that it may hinder the Carnivore diet results.

Learn More: Can I Use Coconut Oil on a Carnivore Diet?

How Many Avocados Can I Eat on Carnivore?

Since you need to minimize the consumption of plant-based foods on a Carnivore diet, you can’t eat any avocados on the strict version of this diet.

However, if you are following a more flexible or modified version of the Carnivore diet that allows for occasional deviations or if you are new to the Carnivore diet, you can eat small amounts of avocado.

In such cases, you must monitor your body’s responses and reactions and check whether they meet your health and fitness goals.

Learn More: How to Start a Carnivore Diet? When Should I Start? [Expert Guide]

How to Eat Avocado on a Carnivore Diet?

If you’re a beginner on the Carnivore diet and cannot avoid your favorite foods completely and need to eat avocados, you’d better consider the following tips.

  • Limit Avocados: If you decide to eat avocados, try to eat them in small amounts to minimize their impact.
  • Choose Ripe Avocados: When buying avocados, pick the ripe ones to receive the most flavor and nutritional value.
  • Avoid Seasoning: Keep the preparation simple and avoid added salt or seasoning.
  • Monitor Your Body's Reactions: Pay attention to how your body responds to the new situation and limiting avocados.
  • Set Clear Goals: Before adding avocados or any other plant foods to your Carnivore diet, set clear goals and stick to the rules. It may take some time for you to adapt to the new situation, but if you seek Carnivore diet results, you need to accept its rules.
  • Consult a Professional: Before starting a Carnivore diet, consult a healthcare specialist and explain your goals and needs to choose the best dietary approach.

The Benefits of Having Avocado on a Carnivore Diet

Adding avocados to a Carnivore diet is generally against the rules of the original Carnivore diet, but some individuals do so for some reasons. Maybe they try to meet special needs or simply can’t avoid plant-based foods all at once. Anyhow, here are some of the benefits of avocados.

Nutrition

Avocados include different vitamins and minerals. They are rich in healthy monounsaturated fats, potassium, folate, vitamins K and E, and fiber.

Heart Health

The monounsaturated fats in avocados are good for heart health and can positively affect cholesterol levels and cardiovascular health (source).

Fiber

Avocados are a good source of multifunctional prebiotic and dietary fiber, which is claimed to improve healthy digestion and gut health (source).

Weight Management

Avocado can help decrease the risk of overweightness or obesity, and reduce visceral fat tissue in overweight or obese women (source).

Satiety

The fats and fiber found in avocados can increase satiety and decrease overeating.

Healthy Fats

Avocados have a 6 to 1 unsaturated to saturated fat ratio similar to olive oil (source).

Cognitive Function

Avocados can have positive effects on cognitive function in older adults and even in young to middle age overweight or obese adults (source).

Micronutrients

Different micronutrients and antioxidants found in avocados can improve skin health, immune function, and general health. Consuming avocados can improve the diet quality and nutrient intake, and lower the risk of metabolic syndrome (source).

Learn More: How to Get Vitamin C on a Carnivore Diet? [Best Meat to Avoid Scurvy]

Avocado Nutrition

Avocados have a creamy texture and rich flavor, with various nutritional value.

Nutrition per 100 grams (a medium-sized avocado):

  • Calories: 160 kcal
  • Total Fat: 14.7 g
  • Saturated Fat: 2.1 g
  • Monounsaturated Fat: 9.8 g
  • Polyunsaturated Fat: 1.8 g
  • Cholesterol: 0 mg
  • Sodium: 7 mg
  • Total Carbohydrates: 8.5 g
  • Dietary Fiber: 6.7 g
  • Sugars: 0.2 g
  • Protein: 2 g
  • Vitamin K: 21 mcg (26% of DRI)
  • Vitamin E: 2.1 mcg (14% of DRI)
  • Vitamin C: 10 mcg (12% of DRI)
  • Potassium: 485 mcg (10% of DRI)
  • Vitamin B6: 0.3 mcg (14% of DRI)
  • Folate: 81 mcg (20% of DRI)
  • Magnesium: 29 mg (8% of DRI)

Summary

Can you eat avocado on a Carnivore diet? Well, as we learned in this article, avocados are not allowed in the original Carnivore diet due to being plant-based.

However, if you’re a beginner and cannot quit plant-based products like avocados, you can eat them in small amounts. But you’d better decrease your consumption gradually to reach the results of the Carnivore diet.

Can You Eat Avocado on a Carnivore Diet? What About Avocado Oil? (2024)

FAQs

Can You Eat Avocado on a Carnivore Diet? What About Avocado Oil? ›

While a strict carnivore diet only allows animal fats like tallow and lard, adding supplemental fat in the form of Avocado Oil or Extra Virgin Olive Oil is acceptable for more relaxed carnivores. Avocado oil has a high smoke point, around 520°F, which is why we gravitate toward it for baking, broiling, and sauteing.

Is avocado oil ok for a carnivore diet? ›

Flexible versions of the Carnivore diet may allow limited amounts of low-carb vegetables for beginners struggling to eliminate carbohydrates and fiber completely. Avocado oil is not allowed in the strict Carnivore diet due to its plant-based origin, but some variations might allow small deviations.

Is avocado carnivore friendly? ›

The strict interpretation of the carnivore diet would make avocado an unsuitable option, as it emphasizes an exclusively animal product-based food intake.

What condiments can you eat on the carnivore diet? ›

Salt and Pepper: These classic seasonings are completely acceptable on the carnivore diet. Mustard: As long as it doesn't contain a ton of added sugars or sweeteners, mustard is a great way to add some tang to your meat. Hot Sauce: Believe it or not, hot sauce is ok on the carnivore diet.

Is avocado oil natural? ›

Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid ( 1 , 2 , 3 ). This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits.

Is eating avocado oil the same as eating avocado? ›

More research has been done on the benefits of whole avocados vs avocado oil as an isolated fat source. While many of the benefits of avocados overlap with those of avocado oil, avocados do offer more nutrients overall. Avocados also boast an impressive amount of fiber, with about 7 grams per avocado.

Is avocado oil good for ketosis? ›

Avocado Oil

Not only does this oil deliver a hearty amount of fatty acids beneficial to your keto diet, but it also enhances nutrient absorption and helps promote better cholesterol levels.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Are bananas OK on carnivore? ›

Can you eat bananas on a carnivore diet? No, bananas and other fruits are not included in the Carnivore Diet. The diet focuses exclusively on animal products, eliminating all plant-based foods.

What is the best cheese for carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

What cream can you eat on carnivore diet? ›

Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. Butter, lard, and bone marrow are also allowed.

What sweets can you have on carnivore diet? ›

Carnivore Desserts
  • Keto Peanut Butter Cups - Maria Mind Body Health. ...
  • No-Churn Keto Ice Cream - Maria Mind Body Health. ...
  • Keto Fluff - EASY and QUICK. ...
  • The BEST Keto Pumpkin Ice Cream - Maria Mind Body Health. ...
  • Keto Strawberry Shortcake, Yummy Near Zero Carb Angel Cake. ...
  • Hard Boiled Egg Pudding - Maria Mind Body Health.

Which is healthier, olive oil or avocado oil? ›

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

Is avocado oil good for weight loss? ›

From detoxing the body to lowering blood pressure & cholesterol, avocado oil is quite helpful when it comes to weight loss. Not just that, it is also an important oil that can help in fighting against wrinkles and cancer. Also, it promotes hair growth while treating skin irritations.

What are the side effects of avocado oil? ›

Allergic reactions: Some people suffer from itching, redness, or hives. If you experience any of these symptoms, it's best to stop using the product and consult with a doctor. 2. Clogged pores: It's heavy oil, and some people may find that it clogs their pores, leading to breakouts or acne.

Is avocado oil an inflammatory food? ›

Avocado Oil

This pale green oil is rich in monounsaturated fats, which can lower heart disease and stroke risks. Research also suggests avocado oil has an anti-inflammatory effect, reducing CRP. It's also a good source of the antioxidant vitamin E.

Who should avoid avocado oil? ›

There can be several side effects of avocado oil. For example, it causes an allergic reaction in some cases. In addition, excess consumption may lead to liver damage, mouth allergy, and gastrointestinal irritation. Furthermore, it is not safe for pregnant and breastfeeding women to consume avocado oil in excess.

Is avocado oil gut friendly? ›

Digestive friendly. The healthy fats in avocado oil are essential for digestion and nutrient absorption because they nourish the lining of the gut. Plus, it's low FODMAP - unlike whole avocados - making it the perfect choice for those with digestive issues.

Is avocado oil Fodmap friendly? ›

It should be noted that avocado oil, a type of oil made from avocados, does not contain any carbs and is FODMAP-free. Therefore, it's safe for those who are sensitive to FODMAPs. Depending on the serving size, avocados can be low, moderate, or high in FODMAPs. Avocado oil does not contain carbs and is FODMAP-free.

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