Carbonaut - Gluten Free - White Bread - 550 g (2024)

FAQs

Is Carbonaut white bread healthy? ›

Ans: Yes, Carbonaut bread is a healthy choice. It's low in carbs, keto-friendly, and gluten-free, making it suitable for various dietary preferences. With its unique blend of ingredients, it offers a satisfying, flavorful, and nutritionally sound alternative to traditional bread, making it a healthy option for many.

Carbonaut Gluten Free Low Carb White Bread ~550 g - Costco, Сalgary Grocery Delivery | Buggy.

White Bread - Gluten Free & Plant Based | Carbonaut (Canada)

Gluten-free bread is simply bread in which the wheat flour has been swapped out for flour made from a non-gluten source. Favourite wheat flour substitutes include corn, rice, millet and quinoa flour. These all contain carbohydrates – the exact amount can be a bit more or a bit less than wheat flour.

These RS4-type resistant starches don't get identified by your body as starches, so they're not digested the same way other starches are. They pass through your system and your body treats them the way it treats fiber—no transformation to glucose, no blood sugar spike, no keto problem. They're even safe for diabetics.

“When it comes to health, whole wheat bread is a better choice compared to white bread,” says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com. “This is because whole wheat bread contains more fiber and important nutrients from the bran and germ.

Our bread has a 10-day shelf life, so if you plan to eat it within a few days, keep it wherever you want and don't worry about it. Otherwise, stash it in the fridge. Or in the freezer if you want to save it for way later.

Carbonaut Baking Inc Company Profile | Abbotsford, BC, Canada | Competitors, Financials & Contacts - Dun & Bradstreet.

Ingredients: Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fibre, Sesame seeds, Yeast, Psyllium, Inulin, Cultured wheat starch, Sunflower seeds, Pea fibre, Salt, Citric acid. Allergens: Contains wheat.

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

What is the difference between white bread and gluten-free bread? ›

Wheat-based bread is fairly consistent in taste and texture. The texture is less spongy. Gluten, a protein found in wheat, barley, and rye is what gives baked goods its characteristic spongy texture. Gluten free bread is often denser than wheat-based bread and some gluten free flours have a gritty texture.

“Historically, gluten-free flour alternatives come from rice, pea, corn, tapioca, and potato. Even when finely milled, these flours are very gritty and/or rubbery in texture, making products taste substandard.”

Since gluten-free bread is so high in fiber content, they are the friendliest foods for our digestive tracts. Therefore, the nutrients in gluten-free bread can get fully used and also encourage the production of friendly bacteria in the intestine.

While some folks might experience weight loss when they go gluten-free, it's not the diet's focus. Low-carb diets, on the other hand, are often an excellent option for losing weight, controlling blood sugar, and boosting metabolic health.

The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

Wholegrain and dark rye breads are less processed than white breads, for example, and they tend to have more nutrients. Ezekiel breads and authentic sourdoughs are also great options. Overall, pay close attention to ingredients labels, and make sure you know exactly what you're getting.

Ingredients: Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, High oleic sunflower oil, Wheat and/or bamboo fiber, Yeast, Psyllium, Inulin, Cultured wheat starch, Pea fiber, Salt, Citric acid, Sesame flour.

Generally speaking, gluten-free bread is not healthier than other bread and often contains fewer nutrients overall. However, for those who cannot consume gluten, there are some nutritious gluten-free breads on the market ( 3 ).