Carbs in Olive Garden Breadstick (2024)

FAQs

Carbs in Olive Garden Breadstick? ›

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Olive Garden Salad With Signature Italian Dressing (1 Serving) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

Olive Garden Pasta E fa*gioli (1 serving) contains 21g total carbs, 17g net carbs, 6g fat, 9g protein, and 180 calories.

Olive Garden Create Your Own Pasta, Angel Hair (1 Serving) contains 67g total carbs, 64g net carbs, 2.5g fat, 12g protein, and 350 calories.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Olive Garden's regular Italian dressing contributes 8 grams of fat, 2 grams of carbs, and 0 grams of protein per serving. (Avoid the low-fat dressing, which has the same amount of carbs but less fat). Or ask your server for carb-free oil and vinegar and mix your own.

Alfredo Sauce: 440 calories | 43g fat | 5g carbs | 0g fiber | 1g sugar | 8g protein | 5g net carbs.

Olive Garden Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs (1 Serving) contains 56g total carbs, 52g net carbs, 38g fat, 30g protein, and 680 calories.

Olive Garden Minestrone Soup (1 serving) contains 17g total carbs, 13g net carbs, 1g fat, 5g protein, and 110 calories.

Olive Garden Shrimp Scampi (1 serving) contains 54g total carbs, 50g net carbs, 20g fat, 29g protein, and 510 calories.

How many carbs are in Olive Garden zuppa toscana soup? ›

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Olive Garden Grilled Chicken Margherita (1 Serving) contains 14g total carbs, 8g net carbs, 27g fat, 65g protein, and 540 calories.

Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber, and fats. In fact, if you're hungry on a keto diet, there's practically nothing better to eat than a salad.

House salad (without croutons) with low-fat dressing, and minestrone soup. Olive garden is famous for their house salad and breadsticks. Paired with minestrone soup, it's a healthier meal, although the sodium content is high. Omit the breadstick to reduce the sodium, fat, and calories.

Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

One serving is about 5 ounces. The amount of salad served depends on the number of guests in your party. For a party of 1 to 2 guests, about 10 ounces would be served (so ½ of the bowl would be one serving).