Carnivore diet food list, meal plan, shopping list (2024)

Carnivore diet is simple and easy

enjoy the variety

Carnivore Diet Food List

Beef

  • Ribeye steak
  • New York strip steak
  • T-bone steak
  • Ground beef
  • Short ribs or back ribs
  • Brisket
  • Skirt Steak
  • Tri-tip steak
  • Porterhouse Steak
  • Chuck Roast

You can also enjoy leaner cuts such as Filet Mignon, strip loin, tenderloin, flank, or round roast for beef jerky.

Chicken & Pork

  • Rotisserie chicken
  • Chicken wings
  • Chicken thighs
  • Chicken drumsticks
  • Chicken breast
  • Pork ribs
  • Pork belly / bacon
  • Pork chops
  • Pork shoulder
  • Pork butt

When you eat out you can enjoy many good options such as pulled pork or chicken, rotisserie chicken, and chicken wings.

Seafood & Lamb

  • Salmon, trout, mackerel
  • Shrimp / Lobster
  • Scallops
  • Muscles
  • Osyers
  • Crabs
  • Clams
  • Lamb chops
  • Lamb shanks
  • Ground Lamb

There are many good seafoods. When eating out opt in for the grilled option and make sure they don’t have flour and soy.

carnivore made easy

Carnivore Cooking Tips And Tricks

For cooking you can use animal fats such as tallow, lard, duck fat, etc. Add extra fat to lean cuts of meat for flavor. If you tolerate dairy you can add ghee, butter, cheese, or cream.

Ways of cooking meat include grill, air fryer, pan fry, oven roast, sear, sous vide, slow cooker, or pressure cooker. Getting an air fryer can make your life easier. To do carnivore on a budget you can eat burger patties instead of steaks.

Organ Meats

  • Liver
  • Heart
  • Oxtail
  • Cheeks
  • Tongue
  • Brain
  • Kidneys
  • Feet

You can include organs in your diet only if you enjoy them. We have seen success on the carnivore diet with and without eating organ meats.

Less optimal foods

  • Eggs
  • Cheese
  • Heavy cream
  • Yogurt
  • Milk
  • Bacon
  • Sausage
  • Cured meats

It is best to limit dairy, eggs, and processed or cured meats because they can create inflammation. The main meal should be actual meat.

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carnivore diet is easy

Carnivore Diet meal plans

Carnivore diet food list, meal plan, shopping list (1)

Week 1

Day 2

Lunch:
Burger Patties
Dinner:
Salmon

Day 3

Lunch:
NY Strip Steak
Dinner:
Pork Ribs

Day 4

Lunch:
Beef Ribs
Dinner:
Chicken Wings

Day 5

Lunch:
Ribeye Steak
Dinner:
Eat Out *

Day 6

Lunch:
Burger Patties
Dinner:
Shrimp

Day 7

Lunch:
NY Strip Steak
Dinner:
Chuck Roast

Week 2

Day 1

Lunch:
Burger Patties
Dinner:
Pork Shoulder

Day 2

Lunch:
Ribeye Steak
Dinner:
Trout

Day 3

Lunch:
Beef Back Ribs
Dinner:
Scallops

Day 4

Lunch:
NY Strip Steak
Dinner:
Chuck Roast

Day 5

Lunch:
Burger Patties
Dinner:
Try a Recipe *

Day 6

Lunch:
Ribeye Steak
Dinner:
Chicken Thighs

Day 7

Lunch:
Pork Ribs
Dinner:
T-bone Steak

carnivore diet is fun

Carnivore Diet breakfast and snacks

Breakfast

See more breakfast recipes here

Snacks

  • Jerky: beef, turkey, salmon (get sugar free & soy free jerky)
  • Pork rinds
  • Chomps
  • Bone broth
  • Sardines
  • Shrimp
  • Bone Marrow
  • Pemmican
  • Steak tartare
  • Dehydrated bacon
  • Cheese
  • Hard-boiled eggs
  • Carnivore crisps

See more snacks recipes here

Side dishes

  • Cheese
  • Heavy cream
  • Eggs or egg yolks
  • Bacon
  • Shrimp
  • Smoked salmon
  • Bone marrow
  • Beef or chicken liver
  • Heart or other organ meats
  • Scallops
  • Muscles
  • Oysters
  • Crabs
  • Lobsters

You can also add bone broth.

carnivore diet is social

Eating out and traveling

Enjoy dining at restaurants

Eating out and traveling on the carnivore diet

Many restaurants have an “a la carte” option: they can charge you for the meats only. the chances are there is always a burger chain nearby to order multiple burger patties. You can also add cheese or bacon. If you live in the U.S. chipotle is a good option to order multiple sides of meat.

If you are traveling and you prefer to cook steaks you can carry a souse vide device with you and to cook delicious slow roasted prime rib. No oven needed and there is no smoke. Just put a steak in a sealed bag and let it cook in hot water for a couple if hours.

what to order at a restaurant?

  • Steak
  • Burger Patties
  • Ribs
  • Rotisserie chicken
  • Seafood
  • Barbecue: brisket, pulled pork, sausage, pulled chicken, ribs, etc
  • Chicken Wings
  • Mexican: carne asada, carnitas, barbacoa, etc
  • Mediterranean: beef kabob, chicken kabob, etc

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Carnivore Diet Recipes​

Carnivore diet food list, meal plan, shopping list (2)

All Carnivore Recipes

Enjoy hundreds of recipes for categorized by ingredients.

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Carnivore diet food list, meal plan, shopping list (3)

Dairy and Egg free

See carnivore recipes that are dairy-free and egg-free.

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Carnivore diet food list, meal plan, shopping list (4)

Breakfast Recipes

See delicious recipes for a variety of carnivore breakfasts.

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See Recipes

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Carnivore Diet shopping list

Shopping made easy

Carnivore diet Grocery shopping

Electrolytes and bone broth can help you transition to the carnivore diet and get over the keto flu by providing magnesium, potassium, sodium, etc.

Also, see our deals and discounts on meats, snacks, and more! We have many exclusive deals only available to our members.

Groceries

  • Meat – all kinds
  • Eggs
  • Cheese, butter, cream – if you tolerate dairy
  • Tallow, ghee, lard, or duck fat as cooking oil
  • Sparkling water
  • Pink salt or sea salt
  • Electrolytes – to help with transition
  • Chicken or beef broth – to help with transition
  • Spices, seasoning
  • Coffee and tea

You can include organs in your diet only if you enjoy them. We have seen success on the carnivore diet with and without eating organ meats.

Equipment

  • Air fryer
  • Vacuum sealer
  • Big knife
  • Knife sharpener
  • Cutting board
  • Cast iron skillet
  • Frywall
  • Dehydrator for jerky
  • Grill
  • Sous vide
  • Pressure cooker
  • Slow Cooker
  • Instant Pot

Air fryer is a great way to cook meat quickly and easily​. Also, vacuum sealer can keep your meat fresh for a long time without the need to freeze it.

Carnivore diet food list, meal plan, shopping list (5)

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Carnivore diet food list, meal plan, shopping list (6)

Carnivore diet food list, meal plan, shopping list (2024)

FAQs

Carnivore diet food list, meal plan, shopping list? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

What does a carnivore meal plan look like? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

What foods are in the carnivore diet tier list? ›

Carnivore Diet Food List
  • Meat: beef, lamb, pork, game, chicken, turkey, etc.
  • Fish: salmon, tuna, mackerel, sardines, crab, etc.
  • Animal Products: eggs, bone marrow, lard, bone broth, etc.
  • Low-lactose dairy products (in small amounts): butter, heavy cream, hard cheese, etc.
Jan 5, 2021

What to eat first 30 days carnivore diet? ›

30-Day Carnivore Diet Meal Plan Food List
  1. Meat. Fatty cuts of red ruminant meat like ribeye and NY strip steak, 70/30 ground beef, t-bone, lamb, bison, and goat. ...
  2. Animal fat. ...
  3. Eggs. ...
  4. Full Fat and A2 dairy. ...
  5. Organ meats. ...
  6. Seafood. ...
  7. Bone Broth. ...
  8. Salt.
Mar 20, 2024

How many meals a day should you eat on the carnivore diet? ›

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

How many eggs a day on a carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

What did Joe Rogan eat on his carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

What condiments are on a carnivore diet? ›

Salt and Pepper: These classic seasonings are completely acceptable on the carnivore diet. Mustard: As long as it doesn't contain a ton of added sugars or sweeteners, mustard is a great way to add some tang to your meat. Hot Sauce: Believe it or not, hot sauce is ok on the carnivore diet.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How fast do you see results on a carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes

Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

What is the secret of carnivore diet? ›

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods.

What is the best cheese for carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

What are the don'ts of the carnivore diet? ›

Foods to avoid on the carnivore diet

Any foods that aren't animal-based are off the table. You can't eat fruits, vegetables, grains, legumes, nuts, or seeds.

How many steaks a day on a carnivore diet? ›

The quantities of meat recommended on a carnivore diet range considerably. An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level.

What should I eat on a carnivore diet? ›

You can only eat animal products on a carnivore diet. That includes fish, chicken and other poultry, lamb, beef, pork, eggs, and some dairy foods.

What to expect from a week 1 carnivore diet? ›

You're eliminating many familiar foods and focusing entirely on meat and animal products. During this initial phase, you may experience what's commonly known as the "keto flu". Symptoms can include fatigue, headaches, nausea, and irritability. This is your body transitioning to ketosis.

What does 80/20 carnivore look like? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

What is the carnivore diet form? ›

Answer: The carnivore diet meal plan only allows consumption of meat, poultry, eggs, seafood, fish, some dairy products, and water. You need to exclude all vegetables, fruits, grains, legumes, seeds, and nuts. That's why it is sometimes referred to as the "zero carb" diet.

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