Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (2024)

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Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (1)

Published by Arianna Foster

Last Updated On: December 1, 2023

As a six-year carnivore devotee, I strive to have a mix of carnivore-based snacks that I can grab and go or whip up in a few minutes and enjoy.

And while the all-meat diet has zero vegetables, sugar, additives, or flavorings, today I'll share my top favorite super-delicious carnivore snacks that tick all the right boxes for a balanced diet.

These snacks are simple to make and are packed to the brim with nutrients.

Let’s get into it.

Quick Summary

  • Pork rinds, bone broth, and liver crisps are some of the carnivore snacks to try.
  • You should eat a carnivore diet snack free from sugar and artificial additives.
  • When buying a carnivore diet snack, get ones that are low in carbs and have no plant food ingredients.

Table of Contents

Quick SummaryBEST CARNIVORE DIET SNACK IDEAS

1. Carnivore Bar2. Beef Jerky and Biltong3. Beef Liver Crisps4. Tuna5. Steak Bites6. Heavy Cream/Butter Coffee7. Beef Sticks8. Hard Boiled Eggs9. Pork Rinds and Cracklings10. Bone Broth11. Cured Meats

FAQs

Expand

BEST CARNIVORE DIET SNACK IDEAS

I rounded up a list of the perfect meaty snacks you can add to your carnivore routine.

1. Carnivore Bar

Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (2)

I love carnivore bars made with meat, tallow, and salt.

Depending on the brand, one bar has approximately 35 grams of fat. The high-fat content keeps you fuller for longer, while the near 2:1 fat-to-protein ratio keeps you in ketosis [1].

When buying carnivore bars, I avoid anything containing preservatives, artificial flavors, or vegetable oils. Seasonings should also be kept to a minimum to avoid the risk of heart disease.

To make it more healthy, I eat my bars with fried minced liver on the side.

2. Beef Jerky and Biltong

Dried meat, like jerky, is a fantastic choice when searching for something to eat on the fly.

Beef jerky is a simple, protein-packed carnivore diet snack you can take with you everywhere, whether packing for a weekend vacation or heading for a lengthy gym session.

Beef jerky is high in protein. Consuming protein is important for weight loss because it digests slower than carbohydrates, so you will feel full for a longer amount of time.”
- Jordan Mazur, Registered Dietician

While making beef jerky at home is easy, I prefer to bulk-buy carnivore-friendly ones with no preservatives or artificial flavors, then store them in the fridge for easy snacking.

But if you fancy homemade jerky, here's a quick beef jerky recipe:

  • Get some lean, fresh meat, thinly slice it, and marinate in only sea salt or any non-plant flavors you like. Refrigerate it for at least two hours, ideally overnight.
  • Dry the beef slices with a paper towel and place them on a wire rack set over a baking sheet.
  • Bake at 175F for 3 to 4 hours or until dry to the touch.

While jerky is made from lean meats, biltong is made from fatty and lean cuts. Traditional biltong is also flavored with vinegar and coriander.

Biltong is also mainly beef and is 100% meat; therefore, it is high in iron, zinc, vitamin B, and selenium [2].

3. Beef Liver Crisps

Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (3)

As a follower of the carnivore diet plan, beef liver crisps are a staple in my carnivore diet food list.

These crisps have many essential nutrients such as:

  • Folate
  • Potassium
  • Heme iron

When buying, I go for crispy dried livers with only beef liver, filtered water, and sea salt listed on the label.

These crisps are an excellent, satisfying snack for carnivores who want to increase their nutritional intake while satisfying a demand for a crispy, carnivore-friendly snack.

4. Tuna

Tuna is a satisfying and delightful carnivore diet snack I keep on hand. It has a lot of protein, omega-3 fatty acids, and vitamin B12.

Tuna is also delicious fresh out of the can with a little salt and pepper.

When I'm a bit liberal on my carnivore diet, I like to spice things up with mustard and balsamic vinegar.

5. Steak Bites

Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (4)

I think steak bites are tender and juicy bites of paradise packed with sweet and spicy flavors. Steak bites are a delicious way to eat meat, and they're bite-sized, so you won't need a knife to cut through.

The complete serving size has less than 1g of carbohydrates, and you can make it in the air fryer in 5 minutes as an appetizer or entrée.

This snack is perfect for you if you're on carnivore, keto, and paleo diets. These bites are also sugar-free and diabetic-friendly.

6. Heavy Cream/Butter Coffee

If you're constantly switching between the carnivore and keto diet to lose weight, this butter coffee is high in fat, keeping you full between meals.

This is a quick and easy breakfast to cook on its own or complement your red meat carnivore breakfast.

Alternatively, it makes a nice treat drink with a slice of low-carb carnivore cake.

You can use strong black coffee and unsalted butter to make this coffee. After you've made and blended your butter coffee, top it with whipped heavy cream and a sprinkling of fragrant cinnamon.

I recommend buying low-lactose dairy products if you’re allergic to heavy cream and hard cheeses.

Also Read: Should You Drink Coffee On A Carnivore Diet?

7. Beef Sticks

Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (5)

Grass-fed beef sticks, in my opinion, are the most incredible carnivore snack available. They are simple to prepare, tasty and have zero carbs, which is great if you’re watching your calorie intake.

However, not all beef sticks are made equal. Avoid flavored sticks that have preservatives, umami, or other soy additives in their meat.

I exclusively use carnivore-friendly ingredients while making my handmade ground beef sticks.

That is, I avoid any:

  • Added sugars
  • Wheat
  • Soy
  • Nitrates
  • Nitrites

8. Hard Boiled Eggs

Eggs aren't only for breakfast; they're a great snack you can eat anytime. You can pre-boil a dozen eggs and put them in the fridge for easy grab-and-go during rush hours.

Eggs are abundant in protein and include some fat, especially in the yolks. When following a carnivore diet for weight reduction, you should prioritize experimenting with eggs, among other high-protein options.

I aim to consume organic eggs since they have more nutrients than mass-produced eggs laced with toxins.

One of my favorite carnivore OMAD (one meal a day) diets is brunch with six hard-boiled eggs, a good-sized ribeye steak, and water.

9. Pork Rinds and Cracklings

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Pork rinds are my favorite snack when exclusively eating meat to satisfy crunch cravings. They are more crunchy and crispy than cracklings because they are only made from pig skin.

If I'm looking for a fatty-like taste, I always go for cracklings because they have a fatty layer beneath the skin.

When shopping for best pork cracklings, ensure that the ones you purchase are 100% natural and free of artificial flavors and additives.

But if you like homemade diet snacks, here’s a quick recipe for you:

  • Brush the crackling with vegetable oil, rind side up, on a rack over a shallow baking dish.
  • Roast for 45 minutes until golden-brown and crisp.
  • Allow it cool for a couple of minutes before slicing it into pieces with kitchen scissors.

10. Bone Broth

Bone broth is well-known for its nutritional profile. It is an excellent choice if you’re on a meat diet since it has all the essential nutrients and vitamins in the marrow.

I make my own carnivore bone broth from cattle, chicken, or fish bones, which are high in beneficial vitamins and minerals, including calcium, magnesium, and phosphorus.

While it's time-consuming to make bone broth (it takes between 10-12 hours), I still prefer homemade to store-bought ones that aren't necessarily as fresh.

11. Cured Meats

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Some of my best carnivore diet snacks are cured sausage, salami, and chorizo meat because they are abundant in protein and fat and include various minerals.

However, pre-packaged deli meat is heavy in added sodium, so you should eat them in moderation.

Also, if you can, look for preservative-free salami and other cured sausages, or better yet, try making your own for a better, healthy eating lifestyle.

FAQs

What Desserts Can I Eat on a Carnivore Snack Diet?

You can eat desserts like cheesecake on a carnivore diet. Ensure the desserts are made with carnivore-friendly ingredients and avoid deli meat.

Is Cheese Okay on a Carnivore Snack Diet?

Cheese like parmesan and feta are okay on a carnivore snack diet.

Can I Eat Popcorn on The Carnivore Diet?

You cannot eat popcorn on the carnivore diet because the diet restricts grain foods high in carbs and starch, like corn.

References:

  1. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
  2. https://www.healthline.com/nutrition/biltong#nutrition-and-benefits

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Carnivore Diet Snacks (Easy to Make & Packed With Nutrients) (2024)

FAQs

How do you get enough nutrients on a carnivore diet? ›

Bone broth, beef, octopus, salmon, eggs, beef liver, and chicken are all fantastic ways to ensure you hit those targets. Eating these foods regularly satisfies your meat cravings and provides crucial nutrient needs.

What are the most nutritious carnivore foods? ›

Carnivore Diet Food List: Offal
FoodNutrient Density (Per Serving)Protein %
Chicken Liver67%58%
Pork Liver66%63%
Lamb Kidney65%69%
Beef Tongue58%27%
8 more rows
Dec 19, 2022

What is the best animal protein snack? ›

Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It's very high in protein — for example, beef jerky contains an impressive 9 grams (g) of protein per ounce (28 g) ( 6 ). Beef, chicken, turkey, and salmon are often made into jerky.

Can you eat tuna packets on carnivore diet? ›

As one of the best carnivore snacks, tuna is packed with protein, omega-3 fatty acids, and vitamin B12. Tuna can also help prevent anemia, promote heart health, and may reduce the risk of dementia.

What is the most nutrient packed meat? ›

Beef Liver

Organ meat accounts for some of the most nutrient dense meats. Beef liver is known as "nature's multivitamin," as a single serving exceeds the recommended daily value of many nutrients, including vitamin A and vitamin B12.

How do you get enough protein on a carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.

What animal protein is easiest to digest? ›

  • Light, Flakey Fish. Because white fish is low in fat and fiber-free, it is one of the best sources of high-quality protein and easy on your gut. ...
  • White Meat Chicken and Turkey. Both lend themselves to low-fat prep methods, like roasting, that keep these proteins easy to digest. ...
  • Eggs. ...
  • Milk. ...
  • Tofu.

What to eat instead of protein bars? ›

Real Food Options
  • Lowfat yogurt and fruit.
  • Lowfat cottage cheese and fruit.
  • Snack size can of tuna and whole grain crackers.
  • Ready-to-eat whole grain cereal and milk.
  • Dried fruit and nut mix.
  • Whole grain bread spread with peanut or almond butter.
  • Hummus with vegetables or whole grain pita.
  • Homemade fruit smoothie.

What desserts can you have on a carnivore diet? ›

Carnivore Desserts
  • Keto Peanut Butter Cups - Maria Mind Body Health. ...
  • No-Churn Keto Ice Cream - Maria Mind Body Health. ...
  • Keto Fluff - EASY and QUICK. ...
  • The BEST Keto Pumpkin Ice Cream - Maria Mind Body Health. ...
  • Keto Strawberry Shortcake, Yummy Near Zero Carb Angel Cake. ...
  • Hard Boiled Egg Pudding - Maria Mind Body Health.

What condiments are OK for carnivore diet? ›

Salt and Pepper: These classic seasonings are completely acceptable on the carnivore diet. Mustard: As long as it doesn't contain a ton of added sugars or sweeteners, mustard is a great way to add some tang to your meat. Hot Sauce: Believe it or not, hot sauce is ok on the carnivore diet.

How do carnivores obtain their nutrients? ›

Many carnivores get their energy and nutrients by eating herbivores, omnivores, and other carnivores. The animals that eat secondary consumers, like owls that eat rodents, are known as tertiary consumers. Carnivores that have no natural predators are known as apex predators; they occupy the top of the food chain.

What nutrients do meat eaters lack? ›

Meat-eaters were at risk of inadequate intakes of fiber, PUFA, α-linolenic acid (ALA), folate, vitamin D, E, calcium and magnesium. There were nutrient inadequacies across all dietary patterns, including vegan, vegetarian and meat-based diets.

How can I make my carnivore diet healthy? ›

Grass-fed, pasture-raised meats and wild-caught seafood are ideal for the carnivore diet. Although strict carnivore eating is meat only, many carnivore enthusiasts also include eggs and full-fat dairy products in their menus. Participants should limit processed meats (including deli lunch meats).

Why am I so weak on carnivore diet? ›

One common reason for feeling tired on the carnivore diet is the body's adaptation to a different source of energy. Typically, the body relies on carbohydrates from plant foods for quick energy.

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