Carrot-Leek Soup With Miso Recipe (2024)

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Mary in Boise

Great recipe with two additions, some cubed potatoes and at least an inch of fresh ginger added to the pot.

cathy

Miso adds Umami to things. Substitutes include soy sauce or tamari, fish sauce, tahini, mushrooms and Parmesan rinds. Not sure what might be best here or work with your allergy.

AW

If you're pureeing the carrots, there's no need for "cubes." It's just unnecessary work. Just slice them in 1/2 inch slices. If the carrots are really big at one end, cut in half and then slice so the slices are very approximately all the same volume. Additionally, the soup may have some better flavor if you roast some/all of the carrots (400 degrees for about 20 minutes).

Beth

If you are making the soup as is, I would either increase the carrots to 9-10 or make sure to boil the carrots uncovered in order to reduce the amount of liquid. Even with the 2 cups of liquid removed, the soup was originally very thin until I added 3 more chopped/boiled carrots (and a little bit of cornstarch, sifted). Make sure that you taste with the miso paste added before putting more salt. Great taste with few ingredients!

Eliz.

Use purple carrots! Results will be stunning & a dramatic way to begin a meal w guests or adventurous kids. I was surprised to discover the variety grown by a local collective were deep, dark purple all the way through w only a trace of a ghostly core. Water meant broth of such a briefly simmered soup resembled grape juice & leeks did not turn purée mauve. Lime juice should be swirled in to create a ruby spiral. Follow advice to reserve some broth to adjust texture post-blending.

David F.

Made this according to the recipe (except used lemon, not lime) and it was delicious. The miso added a lovely umami undertone. The recipe yielded much more than four portions (it includes 4 cups of carrots, 2 leaks and 8 cups of stock for heaven’s sake). I’m betting the leftover batch will taste even better tomorrow!

Thea

This soup recipe is a great find. The combination of the miso and lime set this soup recipe apart and above many standard soup recipes. It's a keeper for sure.

Eliz.

@AW roasting is always nice, but there is something to be said for the clean taste of this quickly prepared soup when freshly harvested carrots are simmered only 15 mins. I love the pure flavor that lime enhances. While I have cut back on dairy significantly during the past few years, just 1 T of butter in half the recipe made a noticeable difference. This definitely will be made again and again.

K

Anchovies brings a good umami hit and is often a good swap for miso or those who can’t do soy, or have aged / fermented products - tyramine issues.

Cathy

I often steam vegetables in a little broth or wine instead of using a fat. You could chop them and microwave. I can’t have oil or butter either Lynn

StirKrazee415

Made the mistake of using chicken broth. That added too much salt.Waited a day to combine the puree and liquid. WOW! Gonna do that again.I will double the ginger next time.Nice, smooth, filling winter soup and it does pair great with the halibut and mushrooms!

Karina

I was skeptical so I added Better than Bouillon Chicken concentrate instead of plain salt. That, plus the miso, brought the salt to the right level. I wasn't using really fresh veggies either. I imagine if you used carrots and leeks from the farmer's market it would make a huge difference.

hp

Made this without any substitutions. It’s very very bland

Cece

This was great with some fresh ginger added. I think next time I might even try adding some spice with a Thai chili.

CB

I incorporated feedback of others when making this (used 3 more carrots, and added ginger.) It was OK. Very thin (as expected.) Don't know if I would make it again. Kinda blah.

Thea57

Delicious soup but way too thin for my tastes. Second time I made it, I added two small potatoes and it thickened it nicely.

JP_Soosha

would it be bad to add miso after blending? I want to portion out for freezer. Also makes way more than 4 servings.

PP

I attend four small potatoes, peeled, and a head of garlic. This made the soup amazing.

Dani

Only used 4 cups of liquid and did not blend. Splurging on colorful carrots was worth it! So simple and delicious!

Emma

Absolutely delicious!Mod 1: added a sliced clove of garlic to the carrot + leeks.Mod 2: added 1500ml stock (less than stated, then didn't need to adjust consistency when hot, it was perfect)Mod 3: blitz miso into the soup when it's in the blenderMod 4: skipped lime, as didn't realise I didn't have one!

Fynn

I added ginger paste for a punch, a healthy squeeze - very tasty! Very easy!

Carley

Really great weeknight dish. I followed some other suggestions and cut the stock to 5 cups (could have made 6 work tbh) and added 1" grated ginger and 1ish tbsp of fish stock. I also used 2 limes because the flavour boost was wonderful.

mods

-6 cups of liquid-more miso-1 bag o’ carrots -2 leeks

Elle

Meh, this is a 3 star at best, - and I’m not just saying that because the blender blew its top and there was clean-up everywhere. I used some sour cream to make it a little more cozy, but tomato or split pea/ chicken soup still better. Gonna try a butternut soup next.

keira

I added ginger to this and it was delicious! I also used low-sodium veggie broth. I found that, between the miso, veggie broth, ginger, and lime, it was so flavorful that I barely needed to add any additional salt. Great, easy soup for a cozy night!

Sarah

Followed the suggestions and added ginger in the beginning with the carrots, some tomato paste, and a cubed potato with the water. Also added 1/2 cup of red lentils. Came out great!

Grace

I have made this soup over and over and over again. It is so delicious! I, like others, add ginger when available. I’ve been experimenting with the addition of silken tofu too to add a little extra protein - first in chunks added at the end, but now I think I may try blending it in with everything!

Amy

I had to use way more than 6 carrots to get 4 cups cubed. I added 1/2 a potato and chunk of ginger and used chicken broth. I still needed to add a few tsps of salt to the finished product. However, I ended up making it in the instant pot (7 mins on high pressure after sauteeing, released pressure immediately) meaning it didn’t get to reduce while cooking so that may have contributed. With with lime juice/zest, chives, and S&P to taste, it was delightful.

NDN

So good! I always use broth and add an extra cup of water—I like a thin soup in my mug. Yum!

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Carrot-Leek Soup With Miso Recipe (2024)

FAQs

Is miso soup actually good for you? ›

Rich in nutrients: Miso contains many healthy vitamins and minerals like vitamin K, manganese, zinc, protein and calcium. Many of these nutrients support essential structures like the bones and nervous system. Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels.

Is miso soup just miso paste and hot water? ›

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment).

What is the best miso paste for soup? ›

Choosing miso paste for miso soup

I recommend making this recipe with white miso, also called shiro miso. It's fermented for less time than darker types of miso, such as red miso, and has a milder, sweeter flavor that works well with this miso to dashi ratio.

How much miso paste to use? ›

Every miso has a different level of salt, and the worst thing you want to do is to add too much miso to your soup. A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less.

Is it okay to eat miso soup every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Is miso anti-inflammatory? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

Does boiling water ruin miso? ›

The aromatic qualities of miso – as well as some of the nutritional benefits – are damaged when boiled. This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off.

Does hot water destroy miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

How to make miso soup without killing the probiotics? ›

Avoid high heat when cooking with it, as it will kill off the good bacteria. When making miso soup, turn off the heat and dissolve (using a muddler like this will help avoid clumps).

How long does miso paste last once opened? ›

Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

What to put inside miso soup? ›

So Naturally, in authentic Japanese cooking recipes, Miso soup recipes are mostly vegetables. However, nowadays, you can add meat proteins such as cooked chicken, shrimp, crab, and pork. You can also add an egg to your soup. Simply crack an egg into the soup and let it cook for a few minutes before stirring it in.

When to add miso paste to soup? ›

The miso paste is whisked into a little hot water to get the clumps out. The result is a smooth and liquidy paste that gets added once the soup is removed from the heat. Set aside.

How much miso paste for one cup of soup? ›

If you try to use water as your base, I will jump out of your cupboard and yell at you. Use about 1 tablespoon miso paste per cup of dashi. For even more developed flavors, consider mixing two varieties of miso paste; white and brown, yellow and red, etc.

Does miso paste need to be refrigerated? ›

No, miso paste should be refrigerated once opened. It can last for several months to up to a year when stored in the refrigerator, although some varieties may only last a few months.

Why do Japanese eat so much miso soup? ›

It is believed that over three-quarters of people in Japan consume miso soup at least once a day. The origins of this popular dish can be traced back to ancient times. It became a 'daily meal' for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars.

Is miso soup good for you weight loss? ›

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

What temperature kills probiotics in miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

Does miso soup heal your gut? ›

Miso soup is full of probiotics, which contribute to improved gut health and reduced inflammation. Miso is known for being rich in vitamins and minerals, good for bones, improving digestion, and heart function. It may also reduce the risk of cancer, cholesterol levels, blood pressure, and diabetes.

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