celeriac | Yoga of the Kitchen (2024)

celeriac

celeriac | Yoga of the Kitchen (1)

Celeriac – growing wild thousands of years ago around the Mediterranean as celery, it was used as a laxative and diuretic, to dissolve gallstones and sooth the nerves. The Italians really cultivated the bitterness out of it and ate it as a vegetable in the 17th century. By the 19th century it was common fare in Europe and the USA.

Celeriac is a turnip like root of a variety of celery and favoured in Eastern Europe, where I feel under its charm. It is fabulous roasted on its own but and great addition to winter soups.

Ayurveda says it is sattvic and good for the mind and excellent to support rejuvenation of bones, joints, arteries and connective tissue.

TIP. It makes wonderful chips!…peel and cut into chips and just toss in a little ghee and roasted in the oven (180C) for 10-15 minutes (it can be dry roasted too).

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celeriac | Yoga of the Kitchen (2024)

FAQs

Where would you be most likely to find celeriac? ›

Celeriac is widely cultivated in the Mediterranean Basin and in Northern Europe. It is also but less commonly cultivated in North Africa, Siberia, Southwest Asia, and North America. In North America, the 'Diamant' cultivar predominates.

Is the skin of celeriac edible? ›

Celeriac is a notorious vegetable, known for its ugly appearance and gnarly, rough and pockmarked exterior. Its tendril-like roots, stalks and leaves are usually removed before it's put on sale, but they're all edible, too.

Can celeriac be microwaved? ›

Method. Tip the celeriac chunks into a microwavable bowl, then pour over the lemon juice and 2 tbsp water. Cover, then microwave on high for 15 mins, stir and microwave for another 10 mins until soft.

What is the relationship between celery and celeriac? ›

Celeriac, also known as celery root, is the bulb of a celery plant – but a different variety than the celery we're used to, with its bright, crispy stalks so necessary for soups, stocks, and salads. Though their flavors are similar, celery and celeriac are not interchangeable.

What is celeriac called in America? ›

Celeriac, also known as celery root, turnip-rooted celery, or knob celery, is a large, bumpy, brown vegetable that's harvested in the wintertime.

What health benefits does celeriac have? ›

Celeriac contains several nutrients, including vitamins C and K, calcium, phosphorus, and potassium. Celeriac is high in fiber, which may improve digestive and heart health. Celeriac can be enjoyed both raw and cooked. Try adding cooked celeriac to your favorite soups, stews, or sauces.

Is it OK to eat raw celeriac? ›

Celeriac can be eaten raw or cooked and prepared as a side dish. Here are a few serving tips: Try it raw — sliced or grated — in salads, coleslaw or French celeriac remoulade. Boil and mash the vegetable as an alternative to potatoes or other root vegetables.

What is the healthiest way to eat celeriac? ›

Celeriac soup is a great winter staple, or try celeriac oven chips for a healthier twist. This root veg works well in creamy dishes, and with cheese – try a celeriac bake with parmesan crumbs for your next roast dinner, or keep things simple with a twist on mash potatoes, like our celeriac champ.

Can you eat too much celeriac? ›

Cons. Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

What pairs with celeriac? ›

Cream: Celeriac can be paired with cream for a rich and creamy side dish. Meats: Celeriac can be paired with meats such as bacon, sausage, ham, and chicken. Nuts: Celeriac can be paired with nuts such as hazelnuts, almonds and walnuts for added texture and flavour.

Why do chefs use celeriac? ›

Its pale, fine-grained flesh is firm and crunchy when raw, creamy and slightly fibrous when cooked. One of the reasons it's such a popular soup and stew ingredient is because it simultaneously lends its taste to cooking liquids and absorbs the flavors of other ingredients.

Is rutabaga the same as celeriac? ›

Celeriac is one of my favorite roots. It's sweet, savory, and has a slight flavor of celery. Rutabaga is a cross between a potato and a turnip; it has a great texture and a sweet edge that is wonderful roasted.

What is the closest vegetable to celeriac? ›

Kohlrabi is high in calcium and magnesium, making it a healthy substitute for celeriac. It is similar in texture and appearance to celery root, whether cooked or raw.

What grows well next to celeriac? ›

Grow your cauliflower together with plants such as celery, spinach, peas, and beans. Celeriac, unlike other vegetables, is not an easy plant to grow. It requires rich water-retentive, fertile soils. Grow it together with other herbs such as brassicas, cucumbers and bush beans to get high yields.

Where does celeriac grow best? ›

Choose a sunny or lightly shaded site, with fertile, moisture-retentive soil, enriched with lots of garden compost or other organic matter. Avoid sites that dry out quickly or get waterlogged in winter. Space the young celeriac plants 30cm (1ft) apart, in rows 40–45cm (16–18in) apart.

What is celeriac found in? ›

Celeriac is a root vegetable closely related to celery, parsley and parsnips. Its scientific name is Apium graveolens var. rapaceum, and it's also known as turnip-rooted celery, knob celery or celery root. It originated in the Mediterranean and belongs to the same plant family as carrots.

Where is celeriac popular? ›

Celeriac is a type of celery grown for its root rather than its stalks. It's a popular vegetable in Europe and North Africa, where it's a favorite in salads, soups, and stews. The slow-maturing veggies are planted in the spring then harvested in the fall and winter.

What zone is celeriac? ›

In Zone 7 and warmer, can be planted in summer for winter and spring harvest. Browse celeriac varieties at our Vegetable Varieties for Gardeners website. Look for different sized roots and days to harvest, usually 110 to 130 days.

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