CELERY: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What is one major side effect of eating celery? ›

Celery contains phthalides which is a natural sedative and may cause drowsiness. Celery contains coumarin, which may induce calcium antagonistic properties, an effect preventing calcium from entering the heart's cells. There are some allergens present in the celery which may cause a severe allergic reaction.

Using celery in medicinal amounts with medications that slow clotting may increase the risk of bleeding. Some of these drugs include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), dipyridamole (Persantine), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

You can make it part of a healthy diet. It's also easy to find in the grocery store, inexpensive, and contains several vital nutrients. Cons. Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas.

Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.

For these reasons, you should take herbs under the supervision of a health care provider. Pregnant women should not use celery seed because it may lead to uterine bleeding and muscle contractions in the uterus, which could cause miscarriage. People with active kidney inflammation should not take celery seed.

For example, celery's high water and fiber content could mean eating excessive amounts can cause gas, bloating, and digestive upset. Aim for eating three to five servings of vegetables like celery a day. 5 Eating even more servings of vegetables, both cooked and raw, is better.

The Link Between Celery and Oral Allergy Syndrome

Individuals with OAS often have pollen allergies and may experience an allergic reaction to celery due to cross-reactivity between pollen and celery proteins. Symptoms of OAS usually include itching or swelling of the mouth, face, lip, tongue, and throat.

Celery also contains a compound called luteolin that can prevent inflammation in the brain cells. Research suggests that celery extract acts like anti-inflammatory drugs like aspirin and ibuprofen. It may also have a pain-reducing effect.

Bleeding disorders: Celery root might increase the risk of bleeding when used in medicinal amounts. Don't use celery root if you have a bleeding disorder. Thyroid conditions: Celery might interfere with thyroid function.

According to Eat By Date, celery has gone bad when its stalks become soft and bendable, the color becomes pale and faded, and the center of the stalk hollows out. Does It Go Bad says to toss your celery if it shows signs of mold, is mushy, or slimy. These are all signs that celery has gone bad.

Can you eat celery if you have high blood pressure? ›

He says four stalks per day may be all it takes to naturally lower blood pressure. Research has shown that celery seed can lower blood pressure. One study discovered that cooked celery may be more effective than raw celery in lowering blood pressure.

Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr.

Celery with peanut butter is rich in vitamins, minerals, fiber, and heart-healthy fats. Its low carb content and high fat content makes it an appropriate snack for people following a keto diet.

People can eat celery raw or cooked. Raw vegetables usually contain more nutrients than cooked ones. Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study.

Most people can drink as much juice as they wish. “However, if you have a history of high blood pressure, cardiovascular disease or kidney disease, you should discuss drinking celery juice with your doctor or pharmacist first,” says Dr. Singh.

As per research, celery contains a unique compound called 3-n-butylphthalide (BuPh) that reportedly has lipid-lowering powers (cholesterol is a lipid). BuPh also has a calming effect on our central nervous system that may help promote better sleep.

Celery has anti-inflammatory properties that help to reduce swelling and pain around the joints. So it is good for people with arthritis, rheumatism and gout. It's sticks act as diuretic and help to remove uric-acid crystals from your body and bring you relief from joint pain.

Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too much can cause bloating, gas and diarrhea.

People with kidney conditions or inflammation may need to avoid celery seed. 5. People taking blood pressure–lowering medication may need to use caution.

Wilting & Dryness - One of the first signs celery is going bad will be wilting and dryness in the leaves. If the leaves are crispy but the stalks are still firm and crunchy, you can use the celery. But if the stalks seem dry, the celery will not taste good and should be discarded.

Is celery good for your liver? ›

Studies show that celery helps reduce fat build up in the liver. The nutrients in celery protect the liver, and actually help the liver produce enzymes that help flush fat and toxins out.

Celery can be eaten raw in salads or chopped up and cooked with vegetables such as onions, carrots and leeks as a base for soups, sauces and casseroles. The larger outer stalks are best for cooking, while the inner stalks are more tender, so ideal for eating raw.

Although celery is mainly made up of water, science has discovered several beneficial compounds in its seeds, flesh, and roots, including antioxidants such as vitamin C, beta carotene, polysaccharides, apigenin, and flavonoids. These plant compounds have been shown to provide benefits for kidney health.

This may be due to its potassium content, and the presence of phthalides, compounds that relax muscles around arteries. Coumarin, another antioxidant in celery, appears to enhance the activity of white blood cells. Celery has a diuretic effect, so it can play a role in eliminating excess body fluid.

Celery Seed Benefits

These powerful diuretics cleanse the system of excess fluids and stimulate the kidneys, causing the body to flush out uric acid and excess crystals that can cause many problems including gout, arthritis and kidney stones.