Comparing the effectiveness of water flosser and dental floss in plaque reduction among adults: A systematic review (2024)

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Comparing the effectiveness of water flosser and dental floss in plaque reduction among adults: A systematic review (1)

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J Indian Soc Periodontol. 2023 Nov-Dec; 27(6): 559–567.

Published online 2024 Jan 24. doi:10.4103/jisp.jisp_597_22

PMCID: PMC10906797

PMID: 38434511

Author information Article notes Copyright and License information PMC Disclaimer

Abstract

Introduction:

Interdental aids such as dental floss and water flossers have been found to be effective in removing interdental plaque. This systematic review aimed to compare the available data on the efficacy of dental floss and water flossers in plaque removal among adults.

Materials and Methods:

Five databases: PubMed, Scopus, Cochrane, ScienceDirect, Lilac, and Google Scholar were searched from January 1, 2002, to October 31, 2022, to obtain the relevant articles. Based on the search strategy, the titles of the studies were screened independently by two reviewers. Randomized controlled trials were included in the review, in which the study participants were given either dental floss or water flosser. Reduction in plaque scores was the outcome that was assessed. Seven articles met the eligibility criteria and were further processed for qualitative analysis.

Results:

The majority of the studies favored water flossers over dental floss in plaque reduction. Water flosser was also found to be effective in removing plaque from inaccessible interproximal areas of the tooth surfaces as compared to dental floss.

Conclusion:

Based on the scope of this review, results suggest that water flossers can be used as an effective alternative to dental floss in patients with manual dexterity, patients undergoing orthodontic treatment, and patients with dental prostheses.

Key words: Adult, dental devices, dental plaque

INTRODUCTION

Dental plaque is a biofilm composed of several bacteria that firmly adhere to each other and the tooth surface.[1] The bacterial species in the oral biofilm are responsible for dental caries, gingivitis, and periodontitis.[2] Therefore, daily removal of dental plaque is important to maintain good oral health.[3]

Toothbrush and toothpaste are the most commonly used aids for mechanical plaque control.[4] However, a number of studies have shown that brushing just once a day is insufficient to entirely remove dental plaque, which can result in gingivitis and advanced periodontitis.[5,6] The reason could be that several factors such as different types of toothbrushes, duration and frequency of toothbrushing, and brushing techniques affect the efficiency of toothbrushing.[7] Furthermore, toothbrushing can remove only supragingival plaque from the facial and lingual surfaces of the tooth.[8] It has been found that effective toothbrushing can remove only 60% of plaque present on tooth surfaces leaving a large amount of plaque in the interproximal areas of the tooth.[9] The toothbrush is not able to reach subgingival plaque as well as interdental areas of teeth as it is difficult for the bristles to reach interdental spaces.[10] The majority of periodontal issues start in the interdental regions of tooth surfaces because these areas are challenging to clean. Therefore, plaque removal from interproximal areas is of utmost importance.[11]

Interdental aids are most effective in removing interdental plaque. Types of embrasures, skills of health-care professionals, and motivation to use interdental aids affect the choice of interdental aids.[12] Dental floss is regarded as the “gold standard” for removing interdental plaque.[13] According to the American Dental Association, dental floss can remove up to 80% of the interdental plaque.[14] However, it has been found that only 10%–30% of adults floss regularly.[15] Several studies have indicated that dental floss is effective in cleaning interproximal areas of teeth.[16,17] However, the use of dental floss is technique-sensitive, time-consuming, and requires skills to use it correctly.[18,19]

Hence, new devices such as water flossers (also known as water jets or oral irrigators) have been designed to aid interdental brushing.[8] Water flossers were first introduced in 1962 by Lyle, a dentist.[20] They are relatively easy to use and reduce subgingival plaque, dental calculus, bleeding on probing, probing pocket depth, and periodontal pathogens.[21] The two main actions of a water flosser are pulsation and pressure. The instrument is a power-driven device that delivers a pulsating water stream with pressure control (pressure range: 50–90 psi) to remove subgingival and interdental plaque.[22] The combined effect of pulsation and pressure disrupts bacterial activity and removes loosely attached debris from the tooth surfaces, without damaging the tissue.[23]

Although there is evidence regarding the effectiveness of dental floss and water flossers in removing dental plaque, a systematic review comparing the efficacy of both interdental aids is lacking. Hence, this systematic review aims to assemble, assess, and compare the available data on the efficacy of dental floss and water flossers in plaque removal.

MATERIALS AND METHODS

The systematic review was conducted according to the Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) guidelines, 2020.[24]

The review was registered in the PROSPERO database (the International Prospective Register of Systematic Reviews hosted by the National Institute of Health Research, University of York, Centre for Reviews and Dissemination) on November 25, 2022, according to the guidelines.

The focused question was -

Is there any difference in the effectiveness of water flossers and dental floss in plaque reduction among adults?

PICO analysis:

Population-Adults, Intervention-Water flosser, Comparator-Dental floss, Outcome-Plaque reduction.

Five databases: PubMed (n = 7), Scopus (n = 7), Cochrane (n = 1), ScienceDirect (n = 157), Lilac (n = 0), and Google Scholar (n = 1930) were searched from the past 10 years (January 1, 2002 till October 31, 2022) to obtain the relevant articles. A hand search was also done to obtain additional articles. In the case of unpublished articles, the authors were contacted.

A combination of terms “dental floss,” “string floss,” “regular floss,” “water flosser,” “water jet,” “oral irrigator,” “dental plaque,” “plaque control,” plaque index, and “adults” were used.

Inclusion criteria:

  • Healthy participants having dental plaque

  • Study design: Randomized controlled trials (RCTs)

  • Studies conducted on adults above 18 years of age with no restriction on gender

  • Studies comparing the plaque removal efficacy of dental floss and water flosser

  • Studies published between January 1, 2002, and October 31, 2022

  • Articles published in English language.

Exclusion criteria constituted:

  • Articles using any other interdental aid as a comparator

  • Articles assessing dental plaque as a secondary outcome.

Sources used were -

PubMed, Scopus, Cochrane, ScienceDirect, Lilac, and Google Scholar.

Based on the search strategy, the titles of the studies were screened from the abovementioned databases independently by two reviewers (SM and LR). The articles were assessed for abstract reading in case the searched keywords were present in the title. Articles were excluded due to duplication; in case the same articles were found in more than one database. Articles were assessed for full-text reading in case the abstracts were based on the objective of the study. Full-text articles were then retrieved and assessed for eligibility criteria. Papers that fulfilled the eligibility criteria were further processed for data extraction. The reference list of the full-text articles was also hand-searched for identifying additional studies. In case of any difference of opinion, a third reviewer’s opinion (RM) was considered final. The article selection process has been depicted in the PRISMA flowchart [Figure 1].

Comparing the effectiveness of water flosser and dental floss in plaque reduction among adults: A systematic review (2)

Preferred Reporting Items for Systematic Review and Meta-Analyses flowchart depicting the study selection process

Data such as author details, year of study, place of study, study design, demographic details of participants, duration of the study, plaque index used in the study, intervention, outcome, and inference were extracted independently by two reviewers. Disagreements between individual judgments in data extraction were resolved by taking the opinion of the third reviewer. In case of any missing data, the corresponding authors were contacted for additional details. The extracted data were recorded using an Excel spreadsheet (MS Excel 2020 (Microsoft Corporation, Washington, USA)).

After extracting data from the included studies, quality assessment was done using the Joanna Briggs Institute critical appraisal checklist for RCTs.[25] The checklist contained 13 questions regarding the methodology of the study with four options: yes, no, unclear, and not applicable.

The Grading of Recommendations, Assessment, Development, and Evaluations (GRADE) Assessment Tool[26] was used to rate the quality of evidence of the included studies. The level of evidence was rated as very low, low, moderate, or high. The GRADE domains used to assess the quality of evidence were risk of bias, imprecision, inconsistency, indirectness, and publication bias.

Clinical heterogeneity of the included studies outcomes was assessed based on study design and subjects, duration of the study, clinical indices, and intervention. Statistical heterogeneity was assessed using the I2 statistic and Chi-square test. A P < 0.05 was considered statistically significant heterogeneity. Review Manager (RevMan) version 5.4.1 (The Cochrane Collaboration, United Kingdom) was used to perform the analysis.

RESULTS

The PubMed, Scopus, Cochrane, ScienceDirect, Lilac databases, Google Scholar, and hand-searched articles yielded a total of 2103 articles. Two thousand ninety-eight titles were identified from the search after excluding duplications. Forty-five articles were selected after reading the title. Thirty-five articles were excluded after reading the abstract. Ten full-text articles were retrieved and assessed for eligibility criteria. Based on the eligibility criteria, seven articles[23,27,28,29,30,31,32] were processed for data extraction. The characteristics of the included studies are presented in Table 1.

Table 1

Description of included studies

Author, year of studyPlace of studyType of studyParticipant description (sample size, age, gender)DurationIndexInterventionOutcome/plaque reductionInference
Goyal et al., (2013)[23]IndiaSingle-blind, randomized parallel clinical trialTotal participants=70 adults
Group 1 - Manual toothbrushing + water flosser (n=35)
Group 2 - Manual toothbrushing + waxed string floss (n=35) Gender - ?
Plaque score assessed immediately after toothbrushing and cleaning with dental floss/water flosserRMNPIGroup I - Manual toothbrushing + Water flosser
Group 2 - Manual toothbrushing + waxed string floss
String floss
 57.7% reduction in whole mouth plaque
 63.4% reduction in approximal plaque
Water flosser
 74.4% reduction in whole mouth plaque
 81.6% reduction in approximal plaque
Use of water flosser significantly more effective than use of string floss in plaque removal. Greater plaque reduction seen in approximal areas of the teeth
Akram (2015)[27]IraqSingle-blind, randomized controlled trialTotal participants=45
Group B - Toothbrushing (n=15)
Group BF - Toothbrushing + unwaxed dental floss (n=15)
Group BW - Toothbrushing + water flosser (n=15)
Age - 25–50 years Gender - ?
Total duration: 6 weeks
Plaque score assessed at baseline, 3rd week, 6th week
Not mentionedGroup B - Toothbrushing
Group BF - Toothbrushing + unwaxed dental floss
Group BW - Toothbrushing + water flosser
Group B
 Baseline - 1.047±0.219
 2nd visit - 0.965±0.193
 3rd visit - 0.912±0.178
Group BF
 Baseline - 1.035±0.213
 2nd visit - 0.749±0.096
 3rd visit - 0.669±0.096
Group BW
 Baseline - 1.375±0.33
 2nd visit - 0.37±0.208
 3rd visit - 0.149±0.041
Highly significant reduction in plaque scores after using water flosser as compared to dental floss
Sarlati et al., (2016)[28]IranRandomized, single-blind, split-mouth clinical trialTotal participants=30
Mean age=26.53±5.78 years Gender - ?
Plaque score assessed immediately after cleaning with dental floss and water flosserProximal/marginal plaque indexSplit-mouth technique used
One side - Dental floss
Other side - Water flosser
Dental floss - 2.19±0.84–1.62±0.79
Water floss - 2.18±0.84–1.27±0.78
Significant reduction in pre- and post-cleaning plaque scores using the water flosser on the mesial, mid-buccal and distal surfaces of upper first premolar, mesial and distal surfaces of upper second premolar and first molar
Sasikumar et al., (2016)[29]IndiaRandomized controlled trialTotal participants=64
Group 1 - Manual toothbrushing + water flosser (n=32)
Group 2 - Manual toothbrushing + waxed dental floss (n=32) Age - 18–25 years Gender - 32 males and 38 females
Total duration: 4 weeks
Plaque score assessed at baseline, 2nd week, and 4th week
Not mentionedGroup 1 - Manual toothbrushing + water flosser
Group 2 - Manual toothbrushing + Waxed dental floss
Dental floss
 Baseline - 0.859±0.238
 2nd week - 0.716±0.199
 4th week - 0.563±0.170 Water flosser
 Baseline - 1.638±0.276
 2nd week - 1.438±0.269
 4th week - 1.172±0.253
Significant difference found in the pre- and post-cleaning plaque scores in both the groups
No significant difference found in the plaque scores in between the groups
Abdellatif et al., (2021)[30]Saudi ArabiaRandomized, single-blind, split-mouth clinical trialTotal participants=83
Mean age: 26.73±7.23 Gender: Only female subjects
Plaque score assessed immediately after toothbrushing and cleaning with dental floss/water flosserSilness and Loe Plaque IndexSplit mouth technique used
One side - Toothbrushing + unflavoured waxed dental floss
Other side - Toothbrushing + water flosser
Dental floss - 1.10±0.38–0.12±0.13
Water flosser - 0.94±0.38–0.12±0.15
Significant difference found in the pre- and post-cleaning plaque scores in both the groups
No significant difference found in the plaque scores in between the groups
Batool et al., (2021)[31]PakistanSingle-blind, Randomized controlled trialTotal participants=70
Group A - Manual toothbrushing + string dental floss (n=35)
Group B - Manual toothbrushing + water flosser (n=35) Mean age - 34.23±6.78 years
Male: 40%
Female: 60%
Plaque score assessed immediately after toothbrushing and cleaning with dental floss/water flosserRMNPIGroup A - Manual toothbrushing + string dental floss
Group B - Manual toothbrushing + water flosser
Dental floss - 0.670 (0.040)–0.303 (0.026)
Water flosser - 0.613 (0.020–0.125 (0.010)
Greater reduction in pre- and post-cleaning plaque scores on all surfaces of teeth (facial, lingual, marginal, proximal) in Group B (manual toothbrushing + water flosser) as compared to Group A (Manual toothbrushing + string dental floss)
Sawan et al., (2022)[32]Saudi ArabiaSingle-blind, split-mouth, randomized controlled parallel clinical trialTotal participants=34
Orthodontic patients aged 18–35 years
Male: Female=1:1
Plaque score assessed immediately after toothbrushing and cleaning with dental floss/water flosserRMNPISplit-mouth technique used
One side - Toothbrushing + super flosser
Other side - Toothbrushing + water flosser
Super flosser - 0.56±0.35–0.13±0.26
Water flosser - 0.61±0.35–0.13±0.28
Significant reduction in pre and post cleaning plaque scores in both the groups.
No statistical difference found between both the groups. However, water flosser was found to be more effective in reducing plaque scores from distal molar tooth as compared to super flosser

RMPI – Rastogi Modified Navy Plaque Index, Group BW – Group B (water flosser), Group BF – Group B (dental floss)

All the studies were randomized controlled trials.[23,27,28,29,30,31,32] Parallel study design[23,27,29,31] was used in four studies whereas a split-mouth trial was used in three studies.[28,30,32] Six studies were single-blinded,[23,27,28,30,31,32] whereas one article did not mention whether blinding was done or not.[29] Healthy adults (between 18 and 50 years) with dental plaque were included in the study. The maximum sample size was 83 while the minimum sample size of the included studies was 34.

Place of study

Two studies were from India,[23,29] two from Saudi Arabia,[30,32] one from Pakistan,[31] one from Iran,[28] and one from Iraq.[27]

Intervention and regimen

Interdental floss (dental floss or water flosser) was used as an adjunct to manual toothbrushing in six studies,[23,27,29,30,31,32] whereas in one study, only interdental floss was used.[28] Patients were instructed to brush their teeth using the modified bass technique for 2 min in studies where manual toothbrushing was done. Oral prophylaxis was not done at the beginning of any of the studies. Thus, the baseline scores were different for treatment and control groups. Waxed dental floss was used in five studies,[23,26,29,30,31,32] unwaxed dental floss was used in one study,[27] whereas one study did not mention which type of dental floss was used.[28] No additional oral hygiene products were used in any of the studies. Only verbal instructions regarding how to brush and floss teeth were given in six studies[23,27,29,30,31,32] whereas both written and verbal instructions were given in one study.[28] Whether any supervision was done or not while brushing or flossing was not mentioned in any of the studies. Plaque scores were assessed immediately after toothbrushing and flossing in five studies.[23,28,30,31,32] Plaque scores were assessed at baseline, 3rd week, and 6th week of flossing in one study,[27] whereas plaque scores were assessed at baseline, 2nd week, and 4th week of flossing in another study.[29]

Clinical indices

Rastogi Modified Navy Plaque Index (RMNPI) was used to assess plaque scores in three studies,[23,31,32] Proximal/Marginal Plaque Index was used in one study,[28] and Silness and Loe Plaque Index was used in one study.[30] Two studies did not mention the plaque index used to assess the plaque scores.[27,29]

There was a significant reduction in pre- and postcleaning scores of all seven studies using both, dental floss and water flosser. Four studies showed that there was a significant plaque reduction with water flosser as compared to dental floss.[23,27,28,31] In the study conducted by Goyal et al.,[23] there was a 57.7% reduction in whole mouth plaque after using dental floss while there was a 74.4% reduction in whole mouth plaque after using water flosser. Akram[27] found that the mean difference in the plaque score before and after using the dental devices was 0.366 for dental floss and 1.226 for water flosser. The mean difference in the plaque score before and after using the dental devices was 0.57 for dental floss and 0.91 for water flosser in the study by Sarlati et al.[28] In the study conducted by Batool et al.,[31] the mean difference in the plaque score before and after using the dental devices was 0.367 for dental floss and 0.488 for water flosser. In these four studies, it was also found that water flosser was efficient in plaque removal from inaccessible proximal surfaces of teeth as compared to dental floss. Three studies showed no significant difference between a water flosser and dental floss in plaque reduction.[29,30,32] The mean difference in the plaque score before and after using the dental devices was 0.296 for dental floss and 0.466 for water flosser,[29] 0.98 for dental floss and 0.82 for water flosser,[30] and 0.43 for dental floss and 0.48 for water flosser.[32] However, the study by Sawan et al. showed that water flosser was efficient in plaque removal from the distal molar surface as compared to dental floss.[32]

The study conducted by Akram[27] had the best methodological quality with 11/13 “Yes” whereas the study conducted by Sasikumar et al.[29] had the lowest “Yes” score (9/13) [Table 2].

Table 2

Quality assessment

QuestionsC Ram Goyal[23] et al.Hadeel M Akram[27] et al.Sarlati F[28] et al.PK Sasikumar[29] et al.Hoda Abdellatif[30] et al.SM Batool[31] et al.Nozha Sawan[32] et al.
Was true randomization used for assignment of participants to treatment groups?YesYesYesYesYesYesYes
Was allocation to treatment groups concealed?YesYesYesUnclearYesYesYes
Were treatment groups similar at the baseline?NoNoNoNoNoNoNo
Were participants blind to treatment assignment?YesYesYesUnclearYesYesYes
Were those delivering treatment blind to treatment assignment?NANANANANANANA
Were outcomes assessors blind to treatment assignment?YesYesYesYesYesYesYes
Were treatment groups treated identically other than the intervention of interest?YesYesYesYesYesYesYes
Was follow-up complete and if not, were differences between groups in terms of their follow-up adequately described and analyzed?NAYesNAYesNANANA
Were participants analyzed in the groups to which they were randomized?YesYesYesYesYesYesYes
Were outcomes measured in the same way for treatment groups?YesYesYesYesYesYesYes
Were outcomes measured in a reliable way?YesYesYesYesYesYesYes
Was appropriate statistical analysis used?YesYesYesYesYesYesYes
Was the trial design appropriate, and any deviations from the standard RCT design (individual randomization, parallel groups) accounted for in the conduct and analysis of the trial?YesYesYesYesYesYesYes

NA – Not available; RCT – Randomized controlled trials

The quality of evidence was concluded as “moderate” suggesting that the true effect is probably close to the estimated effect. Imprecision domain was rated as “serious” since the baseline values were not the same for the treatment and control groups [Table 3].

Table 3

Quality of evidence

Dental plaque reduction (follow-up: 0 days–6 weeks; assessed with: Plaque index)
Certainty assessmentNumber of patientsEffectQuality of the evidence (GRADE)Comments
Number of studiesStudy designRisk of biasInconsistencyIndirectnessImprecisionOther considerationsWater flosserDental flossRelative (95% CI)Absolute (95% CI)
6Randomised trialsNot seriousNot seriousNot seriousSeriousNone155156-SMD 2.47 higher (0.75 higher to 4.18 higher)⨁⨁⨁◯ moderate

Moderate: The authors believe that the true effect is probably close to the estimated effect. CI – Confidence interval; SMD – Standardized mean difference; GRADE – Grading of Recommendations, Assessment, Development, and Evaluations

High clinical and statistical heterogeneity was found in between the studies; test for heterogeneity: P < 0.00001; I2 = 97% [Figure 2], thus making it unsuitable to perform meta-analysis.

Comparing the effectiveness of water flosser and dental floss in plaque reduction among adults: A systematic review (3)

Forest plot suggesting heterogeneity. CI – Confidence interval, IV – Inverse variance, SD – Standard deviation

DISCUSSION

In recent years, water flosser has gained popularity among dentists and patients as an effective interdental aid for plaque removal. The current systematic review was conducted to compare the efficacy of water flossers with the “gold-standard” dental floss in removing dental plaque among adults.

Studies conducted by Sarlati et al. (P < 0.05)[28] and Batool et al. (P = 0.001)[31] showed a significant difference in plaque removal from interdental areas and inaccessible areas of tooth surfaces using a water flosser. A highly significant reduction in plaque scores using water flosser was seen in studies by Hadeel et al. (P < 0.001)[27] and Goyal et al. (P < 0.001).[26] The research works by Sasikumar et al.,[29] Abdellatif et al.,[30] and Sawan et al.[32] revealed no significant difference in the plaque scores between the groups. However, water flosser was found to be more effective in reducing plaque scores from the distal molar teeth as compared to dental floss in a study published by Sawan et al.[32] Hence, the majority of the studies favored water flossers over dental floss in plaque reduction. However, a high heterogeneity was found in between the included studies. The heterogeneity could be attributed to different study designs (split-mouth trial/parallel trial), study duration (plaque assessed immediately after using the dental devices/after 4 weeks/after 6 weeks), baseline values (different baseline values for treatment and control groups), and intervention given (dental device as an adjunct to toothbrushing/only the dental device).

The follow-up period in the parallel RCTs varied from 4 weeks to 6 weeks whereas in split-mouth trials, the plaque scores were assessed immediately after flossing. It was found that the maximum mean plaque reduction (1.22) after using water flosser was seen in the 6-week[27] follow-up study suggesting that a longer follow-up period is required to assess the significant improvement in the clinical outcome.

Majority of the studies which concluded that water flossers were effective in removing plaque from inaccessible areas, used the RMNPI to assess the plaque scores. The RMNPI analyses different sections (facial, lingual, proximal, and marginal) of a tooth, thus giving a clearer picture on how effective a product is in plaque removal, especially from inaccessible areas.[33] This could be the reason why RMNPI is commonly used to assess interdental plaque scores.

Akram[27] divided the participants into three groups: Group 1 received only toothbrushing as an intervention, Group 2 received toothbrushing + dental floss, and Group 3 received toothbrushing + water flosser. It was found that the mean reduction in plaque scores was highest for Group 3, followed by Group 2 and lowest for Group 1, thus indicating that the use of dental devices as an adjunct to toothbrushing may provide additional clinical benefits evidenced by greater plaque reduction as compared to brushing alone.

On comparison with the existing systematic reviews, it was found that water flossers were effective in reducing the signs of gingivitis, with minimal effect on plaque scores. Kotsakis et al.[34] concluded that water flossers are more effective in reducing gingival bleeding as compared to regular flossing. Similarly, another systematic review by Ng and Lim[21] suggested that water flosser is effective in reducing gingival inflammation. However, there were minimal changes in plaque scores. Another systematic review by Sälzer et al.[35] found improved gingival health after using a water flosser, with no reduction in visible plaque scores. The difference in the findings of the current systematic review and the aforementioned reviews could be due to a difference in the studies included, the data extraction process, and heterogeneity between the studies. Another reason for not detecting plaque reduction could be due to the reduction of plaque thickness which may not be detected easily using 2D scoring systems.[36]

The majority of the studies in the current review suggested that water flossers were effective in removing plaque from inaccessible interproximal areas of the tooth surfaces as compared to dental floss. The reason could be that oral irrigation reduces pathogens that cause periodontitis and also reduces fibrin-like mesh that acts as a niche for plaque formation in hard-to-reach areas of tooth surfaces whereas it is difficult for a dental floss to reach between the tight contacts of the posterior teeth.[37]

Although a water flosser is more effective than a dental floss in removing interproximal plaque, one significant aspect-the cost-was overlooked in every study. Buying a water flosser can be expensive, and storage space is required. In addition, because it requires water and energy, it is challenging to use outside of the house. Therefore, using a water flosser should be given a second thought, especially for those who cannot afford to buy one.

Even though the systematic review was conducted, based on rigorous inclusion and exclusion criteria, there are certain limitations to the review. The total number of participants included in the studies is less. There was a variation in the study designs (split-mouth/parallel) and duration of the studies (from assessing plaque score immediately after flossing to a follow-up period of 6 weeks). Different types of manual toothbrushes, dental floss (waxed/unwaxed), and water flossers (WaterPik/Aquajet) used might have led to additional variation in the outcome of the studies. Another factor that could have affected the outcome is the Hawthorne effect. It has been found that there is a change or improvement in the performance of participants when they are being studied or observed.[38] Therefore, Hawthorne effect tends to affect the integrity of the conclusions drawn. The majority of the studies did not mention the duration of flossing. Furthermore, none of the studies provided any information regarding the difference between compliance in using dental floss and water flossers.

Future recommendations

Further studies need to be conducted with appropriate sample size, study design, methodology, and follow-up period to improve the quality of the studies. The studies should also assess patient compliance to dental devices.

CONCLUSION

The available evidence suggests that water flossers are more effective in plaque removal as compared to dental floss, especially from inaccessible interproximal areas of tooth surfaces. Water flossers, however, can be expensive to buy. As a result, people who cannot afford to purchase a water flosser might reconsider utilizing one. Nonetheless, individuals receiving orthodontic treatment, those with dental prostheses, and those with limited manual dexterity may find that water flossers are helpful.

Financial support and sponsorship

Nil.

Conflicts of interest

There are no conflicts of interest.

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Articles from Journal of Indian Society of Periodontology are provided here courtesy of Wolters Kluwer -- Medknow Publications

Comparing the effectiveness of water flosser and dental floss in plaque reduction among adults: A systematic review (2024)

FAQs

Is a water flosser more effective than dental floss? ›

Results: The majority of the studies favored water flossers over dental floss in plaque reduction. Water flosser was also found to be effective in removing plaque from inaccessible interproximal areas of the tooth surfaces as compared to dental floss.

How much more plaque did the water flosser remove in orthodontic patients compared to string floss? ›

A water flosser coupled with hand brushing is more effective in eliminating plaque than string floss. Plaque removal was 20-30% higher in the group that used a water flosser.

Does a water flosser really remove plaque? ›

A water flosser is a device that aims a stream of water at the teeth. It's also called an oral irrigator or a dental water jet. A water flosser can help remove food particles between teeth. It also can remove plaque from teeth.

How long does it take for Waterpik to remove plaque? ›

The Classic Jet Tip removed 99.9% and the Orthodontic Tip removed 99.8% of the plaque biofilm from the treated areas after a three-second exposure as viewed by SEM.

What are the disadvantages of a water flosser? ›

I recommend hand flossing first to get the food debris out, then brushing to remove stain and plaque, and then water flossing to finish the clean.” Other disadvantages include: A water flosser may not remove all plaque from the surface of the teeth. It costs more than string floss.

Are flossers just as good as dental floss? ›

While it's better to floss with a floss pick than to not floss at all, it's important to note that floss picks can only clean a part of the tooth's surface. Doctor Theuer recommends traditional floss or dental tape. Here's why: A floss pick holds just a small length of floss stretched in a straight line.

What device most effectively removes plaque from between the teeth? ›

The Interdental Brush

This specially designed toothbrush (sometimes called an interproximal brush or proxabrush) can be successfully utilized to clean the small gaps between teeth, as well as the gums and the areas around braces, wires, or other dental appliances.

Can a water flosser replace flossing? ›

A water flosser doesn't replace your toothbrush or traditional flossing. You still need to brush your teeth twice a day, but you can use the water flosser before or after brushing.

What do dentists think of water flossing? ›

Thousands of dental professionals recommend the WATERPIK water flosser to their patients, and they see the difference it makes. The Waterpik water flosser should be the standard of care for in-between clean. The clinical science behind the effectiveness of biofilm removal is unrivaled.

Can bacteria grow in Waterpik? ›

Because water flosser heads touch your mouth and stay wet, oral bacteria can grow on it. Even despite following the provided cleaning recommendations. That's not all, this study limited itself to studying only the nozzle, not the hose or water reservoir itself.

What's the difference between a Waterpik and a water flosser? ›

The truth is there is no difference. A Waterpik is simply a brand of water flosser that has become so well known that the name of the company and the product itself have become synonymous.

Can Waterpik cause gum recession? ›

While water flossers are generally considered safe for most people, there is some evidence to suggest that overuse or incorrect use can lead to gum damage. On the other hand, water flossers have been shown to improve gum health by removing plaque and reducing the risk of gum disease.

Can I put Listerine in my Waterpik? ›

Can I use mouthwash or other additives in a WATERPIK water flosser? Yes, although all you need for effectiveness is warm water, there are additives including certain types of mouthwash that are safe to use.

How can I remove hardened tartar from my teeth at home? ›

Naturally antibacterial, white vinegar will help to demineralise or soften tartar if used once or twice daily as a mouthwash. Swish a mixture of 2 cups of warm water, 2 teaspoons of white vinegar and a pinch of salt around your mouth for a few minutes. Do this after or between brushing your teeth.

Do you touch Waterpik to gums? ›

How to use: Start with the back teeth and follow the gumline, pausing briefly between the teeth and aiming the tip at the gumline at a 90-degree angle. Hold the tip slightly away from the gums to allow the water flow to remove plaque and debris.

Do water flossers work as well as string floss? ›

Water pick users say their mouths feel fresher after use, and that's because water flossers are more effective than dental floss or floss picks at plaque removal. Studies show that water flossers remove 29% more plaque than floss. Water flossers are also more gentle for people with gum sensitivity.

Do you still need to floss if you use a water flosser? ›

It can be a good substitute for traditional flossing, especially for those who find flossing hard. While it may not work as well as flossing in all cases, a Waterpik can still remove plaque and reduce gum disease.

Do dentists recommend water flossers? ›

Periodontist Dr Khurrum Hussain says, “I recommend using oral irrigators alongside an effective tooth-brushing technique, focusing on toothbrushes and interdental brushes.” He adds, “Oral irrigators are particularly beneficial for patients undergoing orthodontic therapy who may have difficulty using interdental brushes ...

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