Date and Oat Slice Recipe (2024)

FAQs

What goes well with dates healthy? ›

STUFFED DATES

Stuff them with nuts, coconut, fresh fruit, soft cheeses or even crystallised ginger. These are great for an afternoon pick me up, dessert or on the side of a cheese board. If you're feeling extra fancy, try stuffing them with nut butter and coating them in chocolate for a guilt free dessert.

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads. Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

For best results, pit the date first before you cut it by cutting a slit in it and prying the pit out with the tip of a thin knife or chopstick. A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor.

Eating dates every morning on an empty stomach can promote healthy weight loss. This is due to high fibre content, which slows nutrient absorption in the large intestine. Moreover, dates can increase metabolism by reducing the production of short-chain fatty acids.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Dates are also a natural source of sugar. Therefore, they can provide a quick energy source without spiking blood sugar levels. However, it's important to note that eating dates alone can not reduce belly fat. A healthy diet and regular exercise are vital components for reducing belly fat.

Dates and Weight Loss

Despite their sweetness, dates perfectly fit in a weight loss diet. They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more.

Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.

The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The FDA (Food and Drug Administration) maintains that consuming up to 40g of dried fruit per day as part of a diet low in saturated fat and cholesterol helps protect cardiovascular health and reduces cholesterol levels.

How Much Dates Should You Have? Dates have no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health.

What is the best way to eat dried dates? ›

A leading Exporter of dried fruits,nuts, raisins…

There are a variety of microorganisms and contaminants in grove, so It is essential to wash dates like other fruits before eating. Wash dates thoroughly before eating, but do not peel.

Enhanced nutrient absorption

Soaking dates can help break down anti-nutrients, making essential nutrients like iron, magnesium, and calcium more accessible for absorption by the body.

Fresh dates have a high sugar content, which intensifies as the fruit is dried; thus, fresh dates differ in both taste and texture from the sugared, desiccated, chopped ones sold in boxes in the baking aisle of the grocery store.

I always search for ways to include oats and dates in my diet. Since oats are rich in fibre so it helps with weight loss, consuming them for breakfast is healthy. Usually I make my oats porridge, but sometimes I don't feel like having hot breakfast, instead I make this smoothie.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Dates are a great source of dietary fiber, which helps with digestion and aid in the prevention of constipation. That said, Tepper warns that there can be too much of a good thing when it comes to fiber intake. “You don't want to have too much, because that can cause some negative impacts as well,” explains Tepper.

Apart from minerals and vitamins, dates are the best source of antioxidants. It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.