Date Shake (2024)

FAQs

What is a date shake made of? ›

Blend walnuts, dates with their soaking liquid, cinnamon, and salt in a blender until a coarse paste forms. Add ice cream and ¾ cup cracked ice and blend until smooth. Divide shake between 2 glasses.

Dates are rich in calcium, an essential nutrient for strong and healthy bones. Combining dates with milk, which is also a good source of calcium, results in a milkshake that promotes bone health and reduces the risk of osteoporosis. The potassium content in dates aids in regulating blood pressure levels.

A homemade version is cheaper and just as tasty, if not even more so, with the addition of a little vanilla. It turns out that with a little soak in some water, dates are pretty easy to blend, and their sweet molasses-ey flavor is just right with the bananas.

Mix thoroughly crushed dates with milk(The use of soft and semi-wet dates like Mazafati dates makes the grinding process easy). Add some honey to the dates and milk to make your diet livelier and have more weight loss effects. Each glass of milk contains 110 calories and each date number has 25 calories.

The Heath Bar Shake is a milkshake drink sold at Baskin-Robbins, based on the Heath candy bar. It is notable for its high calorie count and was dubbed "The Unhealthiest Drink in America" by Men's Health Magazine. The shake contains 2,310 calories.

Dates are helpful in relieving constipation and in the promotion of overall digestive health. They contain a large amount of fiber which help regulate bowel movements and promote the health of the colon. The date shake contains some soluble and insoluble fiber and these help in clearing the gastrointestinal system.

Even if the packaging says dates are pitted, occasionally you'll find a stone. If you have a powerful blender, you can get away with not soaking your dates! Just skip this step and blend dates and hot water together.

Avoid eating dates after meals if you have digestion issues since their high fiber content makes it difficult to digest small chain carbs and eventually leads to bloating.

Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

Should you eat dates before bed? ›

Instead, they provide a slow-release carb that allows for a steady stream of energy to fuel your workout As a late-night snack: They're a great snack before going to bed due to its high fiber content.

A date shake is a milkshake made with dates. The drink originated in, and is particularly associated with, the Coachella Valley in California.

Your Homemade Milkshake Formula

You only need two ingredients to make a great milkshake: ice cream and milk. One pint of ice cream will make two milkshakes. Stick to plain flavors that don't have mix-ins. You'll need 2/3 cup milk, which is enough to get things moving but doesn't overwhelm the ice cream flavor.

Date sugar is an excellent alternative to refined sugar. Unlike other granulated sugars that go through heavy processing, date sugar is simply ground dried dates. This works best in recipes that call for granulated sugar and can replace it 1:1. Again, just be aware that it can change the texture slightly.

Date fruits are oval-cylindrical, 3–7 cm (1–3 in) long, and 2–3 cm (3⁄4–1+1⁄4 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone (seed) about 2–2.5 cm (3⁄4–1 in) long and 6–8 mm (1⁄4–5⁄16 in) thick.