DoorDash gathered data from orders on Sundays between Sept. 13, 2020 and Jan. 10, 2021, as well as results from a survey of 1,000 US adults 21 and over who said they were sports fans.
Choosing a variety of whole grain breads, pasta, rice, potatoes, fruits and vegetables ensures players are getting not only the carbs necessary to perform but also essential vitamins, minerals and fiber, which have a slew of important functions. In particular, these help to decrease inflammation and support recovery.
Choosing a variety of whole grain breads, pasta, rice, potatoes, fruits and vegetables ensures players are getting not only the carbs necessary to perform but also essential vitamins, minerals and fiber, which have a slew of important functions. In particular, these help to decrease inflammation and support recovery.
"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.
Appetizers. When it comes to appetizers, I like to offer chips and dip, veggies and dip, fruit trays, etc. I like to make these the day before the party and store and serve them in the storage containers with lids.
Try pre-game meals like: Turkey sandwich on whole-grain bread with low-fat cheese, yogurt, fruit or granola bar. Pasta with 3-4 ounces of meat sauce, bread sticks, low-fat milk. Steamed rice with vegetables with 3 ounces of chicken and a piece of fruit.
Potatoes, pasta, rice, bread (ideally wholemeal unless just before a game), oatmeal, cereals, vegetables, and fruit are healthy carb options. Footballers should aim to consume at least 70 grams of carbohydrates as part of their pre-game meal and around 30 grams as part of a snack.
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