Easy 5-ingredient keto recipes meal plan (2024)

If you're following a keto diet, you may feel like finding recipes withminimal ingredientscan be a challenge. However, it doesn't have to be that way. There are many simple and easy-to-make keto recipes that require only fivemain ingredientsor less. Theseeasy ketorecipesare perfect forbusy people, especially busy moms or those with a hectic schedule. They are also great for those who are on a budget or want toeasy recipesfor meal planning. In this post, we'll share some of our favorite 5-ingredient keto recipesthat are quick, easy, and delicious.

Here are some of thekey ingredientswe will be using in our 5-ingredient keto recipes:

1. Chicken Breasts/Thighs: Chicken is an excellent source of protein and is easy to cook. It can be grilled, baked, or cooked in anInstant Potor a crockpot. It is also versatile and can be used in many different dishes.
2. Ground Beef/Pork Chops: Another excellent source of protein that can be used in a variety of dishes.Ground beefcan be used to make burgers, meatballs, or chili.Pork chopscan be grilled or baked and served with aside dish.
3. Cream Cheese/Sour Cream: Both are great keto-friendly dairy products that can be used in a variety of recipes.Cream cheesecan be used to make dips, desserts, or even stuffedchicken breasts.Sour creamcan be used as a topping for tacos or baked potatoes.
4. Cheddar Cheese/Mozzarella Cheese/Parmesan Cheese: Cheese is a great source of fat and protein and can be used in many keto recipes.Cheddar cheesecan be used to make keto-friendly pizza,mozzarella cheesecan be used in a low-carb lasagna, andParmesan cheesecan be used to makegarlic Parmesan chicken tenders.
5. Olive Oil/Coconut Oil: Both are healthy fats that can be used for cooking.Olive oilis great for salad dressings and sautéing vegetables. Coconut oil is perfect for baking or frying.

Easy 5-Ingredient Keto Recipes:

1. Air FryerChicken Wings - This recipe is super easy and requires only chicken wings,olive oil,sea salt,black pepper, andgarlic powder. Cook the chicken wings in theair fryeruntilgolden brown, and you'll have a delicious and healthy snack or meal.
2. Garlic Parmesan Chicken Tenders- These chicken tenders are coated inalmond flourandParmesan cheeseand baked in the oven. They are crispy, delicious, and perfect for aquick dinner option.
3. Keto Pizza - This pizza recipe usesalmond flourandmozzarella cheesefor the crust and is topped with tomato sauce,cheddar cheese, and your favorite toppings. It's a great way to satisfy your pizza craving without breaking your keto diet.
4. Green Beanswith Bacon - This recipe only requires fourmain ingredients:green beans, bacon,garlic powder, andunrefined salt. It's a greatside dishthat's easy to make and packed with flavor.
5. Instant PotGround BeefChili - This chili recipe usesground beef, canned tomatoes, chili powder,onion powder, andoptional ingredientslike green peppers and jalapeños. It's a hearty and delicious meal that can be made in less than an hour.
6. Crispy Bacon-WrappedChicken Thighs: Wrapchicken thighswithcrispy baconand bake in the oven for 25-30 minutes at 400degrees F. Season withsea saltandblack pepperto taste.
7. Garlic ParmesanGreen Beans: Toss freshgreen beanswitholive oil,garlic powder, andparmesan cheese. Roast in the oven for 15-20 minutes at 400degrees F.
8. Instant PotPork Chops: Seasonpork chopswithonion powder,garlic powder, andsea salt. Place them in theInstant Potwith a cup of water and cook on high pressure for 10 minutes. Serve with a side salad.
9. Creamy GarlicChicken Breasts: Coatchicken breastswithgarlic powderand fry in a pan witholive oiluntilgolden brown. Addcream cheeseandsour creamand cook until the sauce is creamy. Serve with steamed broccoli.
10. KetoPizza Night: Spreadalmond flourpizza crust with tomato sauce and top with shreddedmozzarella cheeseandcrispy bacon. Bake in the oven for 15-20 minutes at 400degrees F.
11. Garlic Butter Chicken Wings: Toss chicken wings withgarlic powderandsea salt. Melt butter in a pan and cook chicken wings untilgolden brown. Serve with a side ofgreen beans.
12. CheesyGround BeefSkillet: Brownground beefin a pan and season withonion powderandsea salt. Add shreddedcheddar cheeseand cook until melted. Serve with a side of sautéed spinach.
13. Coconut FlourPancakes: Beat togetheregg yolksandegg whitesuntilstiff peaksform. Fold incoconut flourand a pinch ofsea salt. Cook in a pan with coconut oil untilgolden brown. Serve with sugar-free syrup.
14. Garlic Parmesan Chicken Tenders: Coat chicken tenders with a mixture ofalmond flour,garlic powder, andparmesan cheese. Fry in a pan witholive oiluntilgolden brown. Serve with a side of steamed broccoli.
15. Cottage CheeseFat Bombs: Mix togethercottage cheeseandalmond flouruntil well combined. Add your favorite sweetener and roll into balls. Freeze for an hour and enjoy as a snack.

Tips and FAQ:

1. Can I substitute ingredients in the 5-ingredient keto recipes? Yes, you can substitute some ingredients based on your preference or dietary needs for yourlow carb recipes. However, be mindful of thenet carbsand choose ingredients that are keto-friendly.
2. What are somebasic pantry itemsfor a keto diet? Somebasic pantry itemsfor a keto diet includeolive oil, coconut oil,almond flour,peanut butter, andunrefined salt.
3. How can I stick to myketo meal planon a budget? Shopping for groceries on a budget can be challenging, but you can save money by buying in bulk, purchasing frozen vegetables and meats, and shopping at discount stores.
4. Can I make ketofat bombswith only five ingredients? Yes, you can make ketofat bombswithminimal ingredientslikecream cheese,almond flour,peanut butter, coconut oil, andoptional ingredientslike cocoa powder or vanilla extract.
5. What is the best way to meal prep for a keto diet? Meal prepping is a great way to save time and stay on track with your keto diet. You can plan your meals ahead of time, cook in batches, and store in airtight containers.

Following a keto diet doesn't have to be complicated or time-consuming. With these 5-ingredient keto recipes, you can have a wide variety of delicious andnutritious mealswithout spending hours in the kitchen. Whether you're abusy mom, have abusy schedule, or are on a budget, these recipes are perfect for you. Don't forget to always read theingredient listsof any packaged foods to ensure they are keto-friendly and to check thenet carbs. These easy 5-ingredient keto recipeswill help you stay on track with your low-carb lifestyle while also enjoying delicious meals. These will quickly become yourfavorite recipes.