Easy Golden Turmeric Latte Recipe | Wicked Spatula (2024)

This 5-minute easy golden turmeric latte recipe will have you glowing from the inside out! See how to make a turmeric latte packed with antioxidants and rich flavor.

by Maya Last Updated on 19 Comments

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This golden turmeric latte recipe is packed with healthy ingredients you need in your life. I’m sure by now that you have heard all of the amazing benefits of turmeric, right?? If not, don’t worry, I’ll let you in on the secret surrounding this glorious drink (and how to make a turmeric latte). But first, I want to tell you more about this turmeric ginger latte! It makes an excellent warming drink any time of the day.

Want to know how I took this turmeric latte to the next level? I added protein to it! Not just any protein, but collagen peptides that have been shown to support gut health, heal leaky gut, soothe aching joints, and nourish your skin! With over 18 amino acids, this little supplement packs a ton of benefits.

I usually add a scoop or two to my smoothies, coffee, or bone broth, but then I thought…why not add it to one of the healthiest drinks imaginable and really pack a nutrient punch??

So that’s just what I did.

This golden milk latte is already loaded with inflammation-fighting compounds. We all face inflammation in our bodies, whether it’s from poor diet, not enough sleep, stress, or environmental stressors. By adding turmeric to your meals, you can help offset this inflammation.

I also added in some ginger to the golden latte, which is excellent for soothing your digestive system.And then cinnamon! Cinnamon has also been shown to regulate blood sugar and prevent neurological diseases like MS and Alzheimer’s. Have I convinced you to start sipping on this drink daily yet? I hope so!

How To Make A Turmeric Latte

This golden latte recipe is straightforward to make and just takes a few minutes. The best part is you only need 9 ingredients for this gourmet latte that you can make right at home.

  • Heat ingredients in a saucepan –almond milk, coconut milk, coconut oil, collagen peptides, turmeric, cinnamon, ginger, cardamom pods, and honey. Bring to a boil.
  • Simmer and strain. Simmer for two minutes, then strain out any of the solids.

That’s all there is to it!

Easy Golden Turmeric Latte Recipe | Wicked Spatula (1)

Can I Use Only Almond Milk Or Only Coconut Milk?

Yes, you can any type of milk you like for the base. I usually go with 1 cup of almond or hemp milk with 1/2 cup coconut milk, OR I just go with all coconut milk and thin it out a bit with some water. All coconut milk without the water is a bit thick for my taste.

You can also play around with the ratio of spices to see what you like best. I like mine heavy on the cinnamon, so I always add an extra dash or two to the top.

Does This Turmeric Latte Recipe Have Caffeine?

No, there is no caffeine in this latte recipe. We do not put any coffee or espresso in it, and none of the other ingredients have caffeine.

How Do I Make My Turmeric Ginger Latte Frothy?

You can easily make this golden turmeric latte frothy by using a handheld frother. Alternatively, a blender will also work, but is more to clean.

Easy Golden Turmeric Latte Recipe | Wicked Spatula (2)

Do I Drink This Turmeric Latte Recipe Cold Or Hot?

The intention of this turmeric latte recipe is to drink it warm, so it relaxes you and rejuvenates your body as you sleep.The warming spices paired with a warm latte make a great combination.

However, it’s more than fine to sip on this golden turmeric latte cold if you prefer. Just pour the turmeric ginger latte over a glass of ice and sip it.

How Do You Store This Turmeric Ginger Latte?

If you happen to not finish it, you can store this turmeric ginger latte in a glass jar or another airtight container in the fridge for 2-3 days.

Easy Golden Turmeric Latte Recipe | Wicked Spatula (3)

More Paleo Drink Recipes

I love water as much as the next person, but sometimes it’s nice to have a delicious paleo drink to get the day started – or finished. Try some of these ideas:

  • Pumpkin Spice Flax Seed Smoothie – Like pumpkin pie in a glass!
  • Banana Chocolate Protein Shake – This is so easy to make, with only 6 ingredients, and tastes like brownie batter.
  • Cinnamon Turmeric Iced Tea – Want to add in more turmeric to your diet? Cool off with a glass of this refreshing turmeric iced tea – it’s great for summer.
  • Dairy-Free Hot Chocolate – Warm up to a cup of this delicious hot chocolate… no dairy milk needed.

RECIPE CARD

Easy Golden Turmeric Latte Recipe | Wicked Spatula (5)

4.95 from 19 votes

Easy Golden Turmeric Latte Recipe

This 5-minute easy golden turmeric latte recipe will have you glowing from the inside out! See how to make a turmeric latte packed with antioxidants and rich flavor.

Course Drinks

Cuisine American

Keyword easy turmeric latte, golden turmeric latte, how to make turmeric latte, turmeric ginger latte, turmeric latte recipe

Calories 332 kcal

Cook Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WickedSpatula.com

Servings 1 serving

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 1 cup Unsweetened almond milk
  • 1/2 cup Full-fat coconut milk
  • 2 tablespoons Collagen peptides
  • 1.5 teaspoons Turmeric
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Ground ginger
  • 2 medium Cardamom pods (crushed open, optional)
  • 1 tablespoon Honey (optional, to taste)

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Bring all ingredients to a boil. Simmer for 2 minutes.

  2. Strain and enjoy!

Recipe Notes

Sering Size: 1 turmeric latte

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 332

Fat 28g

Protein 15g

Total Carbs 11g

Net Carbs 7g

Fiber 4g

Sugar 1g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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Did you make this recipe?

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Easy Golden Turmeric Latte Recipe | Wicked Spatula (2024)

FAQs

How much turmeric to a glass of milk? ›

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

How long does it take for golden milk to work? ›

Dosage: Consume 1/2 to 1 1/2 teaspoons of turmeric per day and you may start to feel the benefits after about four to eight weeks. Most studies use curcumin extract, which contains 95 percent curcuminoids, and not the turmeric spice, which only contains 3 percent curcuminoids.

How do you use golden turmeric? ›

How to Make Golden Milk
  1. 1/2 cup (120ml) of an unsweetened milk of your choice.
  2. 1 tsp of turmeric.
  3. 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder.
  4. 1/2 tsp of cinnamon powder.
  5. 1 pinch of ground black pepper.
  6. 1 tsp of honey or maple syrup (optional)
Feb 8, 2023

When should you not drink turmeric milk? ›

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

What happens if you drink warm turmeric water every morning on an empty stomach? ›

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.

What will happen if I drink turmeric milk every day? ›

Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions. Curcumin has also been linked to improved brain health and memory.

What medications should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

What are the side effects of turmeric milk? ›

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.

How do I know if turmeric is working? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Why does turmeric milk make you sleepy? ›

Anti-inflammatory golden milk is your bedtime go-to

Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice).

Does turmeric stain teeth? ›

Though turmeric has a pretty intense yellow color, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.

How much turmeric to put in milk? ›

Ingredients (US cup = 240ml )
  1. 1 cup whole milk (full fat milk from cow)
  2. ¾ to 1 teaspoon organic turmeric powder for adults, 2 pinches to ¼ tsp for kids.
  3. ⅛ to ¼ teaspoon ground black pepper (or long pepper powder ),1 to 2 pinches for kids.

Can you just put turmeric in water and drink it? ›

Turmeric is rich in antioxidants, which help to protect the body from damage caused by free radicals. Also, drinking turmeric water regularly may help to keep the immune system strong, which can help to fight off infections and keep the body healthy.

How to consume turmeric for best results? ›

Here are some ideas for how to use turmeric in your diet:
  1. Add turmeric, black pepper, and a healthy fat like coconut milk or avocado oil to soups and curries.
  2. Heat turmeric in a golden latte or tea with a sprinkle of black pepper.
  3. Blend it into a berry-packed smoothie.
Nov 14, 2023

How much turmeric powder should I put in my drink? ›

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

How many cups of turmeric milk per day? ›

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Can I mix turmeric with milk powder? ›

Yes, it is good to drink turmeric milk in moderation every day. The anti-inflammatory and immunity-boosting properties of milk and turmeric powder benefits your overall well-being and can even help with specific conditions.

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