Energy Balls - Recipe Details (2024)

FAQs

How many energy balls can I eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

If your energy ball mixture isn't sticking together add a little more almond butter to help bind everything together.

Method. Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine. Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat.

These no-bake energy balls are my favorite healthy snack. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls should be chilled to firm them up but are fine at room temperature as well. The great thing about these is that you can really make them your own to suit what you like. Here are some more ideas for healthy snacks.

For baking, regular rolled oats and quick-cooking are usually interchangeable in a recipe. If your recipe calls for quick-cooking oats and you only have old-fashioned rolled oats, pulse the old-fashioned oats in the food processor a few times.

These balls are a simple no-bake, quick-to-make way to pack a ton of fueling power into a portable, easy-to-eat snack. I guess that's why they're called energy balls. And why nearly every single health-inspired blog out there has a version of these.

Is peanut butter high in protein? ›

They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.

Hold the hands in the Gassho position and then slowly move the palms apart. Now imagine the Chi Ball being formed in between your palms. Slowly and attentively, move the palms nearer to each other and feel the energy getting stronger in the shape of the energy ball.

The Energy Ball is a great way to demonstrate for kids how to conduct electricity in a circuit. The ball contains two small metal electrodes that when touched simultaneously, cause the ball to light up. New & improved! Now with longer battery life, upgraded electronics, and battery pull tab to preserved battery life.

Cut an empty water bottle in half and insert the mouth piece into the hole you cut into the ball to use it as a makeshift funnel. Fill the ball with sand to your desired weight. Remove the water bottle, wipe the surface of the ball clean and apply liquid nails to the edges and top of the cut you made in the ball.