Erica Hill's roasted chicken recipes come from the heart (2024)

I find it hard to believe I've known Randy for nearly two decades. We first met in Paris, which is a lovely way for a friendship to begin, n'est-ce pas? For some reason, I feel like we started chatting while waiting for the RER B Metro train to arrive and whisk us away from our dorm in the 14th into the throes of Paris. I immediately thought she was far cooler than me, which I'm pretty sure had to do with her amazing dreads.

At the time, she was Randy Gellman, and we were both college seniors, spending a semester in Paris with Boston University's Paris internship program. We became fast friends and had a blast exploring the city and places far beyond. We also discovered our own version of one pot cooking during that semester, which we still laugh about, and which has forever colored my thoughts on honey mustard chicken.

Erica Hill's roasted chicken recipes come from the heart (1)

Randy and I lived in the Fondation des Etats-Unis - essentially the American House in a cluster of dorms known as Cité Universitaire - along with a few other girls from our program. Five of us became a tight-knit group early on, and we'd often make dinner together. Being college students, we didn't have much money, and we certainly didn't want to waste it on an extensive array of kitchen gadgets we'd be leaving behind at the end of the semester. So, we used one pot on most nights. One pot to whip up a number of dishes, but the menu that sticks out in my mind is honey mustard chicken with rice and green beans. Not terrible, but we ate it a lot. And it got very old, trust me. Especially when trying to cut up raw chicken with a dull knife and get everything done in time to go out at night. Priorities!

Fast forward a few years, and I could't resist buying Randy just one pot for her wedding shower, along with Julia Child's "Mastering the Art of French Cooking," inscribed with a note about, you guessed it, one pot cooking.

Erica Hill's roasted chicken recipes come from the heart (2)

We have shared more than a love of cooking over the years. After college we both ended up in San Francisco, where we also met our husbands. We shared holidays in California - including Thanksgiving (my favorite!). We were bridesmaids for each other, and without realizing it, became old friends. The kind of friends who need no explanation, who always seem to know just when to call, and who have more dirt on you than you'll ever admit. The ones who know your parents and siblings, and who have been there for every major life event since the age of 21: jobs, apartments, boyfriends, heartbreak, weddings, mortgages, death, babies.

Randy has also become my expert in many areas, though I'm not sure I've ever told her. She's the expert partly because she got married, started a family and moved to the 'burbs first, so she was the guinea pig, and partly because she's the type of person who will never judge you for any question asked, never has an answer that is patronizing or overly insistent, and because I trust her.

I don't like asking for things, especially advice. I prefer to figure things out on my own but I trust her judgement, I trust her instincts, and I like the way she does things. She's also never steered me wrong, whether it was recommending cookware for our wedding registry, cookbooks for baby food or the best place online to buy a rug. Somehow, she just knows where to go, and always seems to be one step ahead.

Erica Hill's roasted chicken recipes come from the heart (3)

When Randy suggested I register for the Romertopf clay baker when we got married, I thought, why not? OK, actually my first thought was, "Where am I putting all of this stuff?!" Eight years later I'm glad I listened. Clay pot cooking is easy, healthy and, yes, contained to one pot. No, I have never used it for a recipe involving honey mustard. Chicken, fish, you name it, it all goes in the pot in a matter of minutes and comes out moist, delicious and healthy. It's quick and easy enough for a weeknight dinner. In just about an hour - most of that time not spent in the kitchen - there's an amazing meal on the table and your house smells fantastic. In fact, it smells like a home.

As we were putting together these comfort cooking segments, I knew I had to include a Romertopf roaster recipe inspired by Randy, and not just because of that ridiculously rewarding alliteration. Roasted chicken is, in many ways, as comforting as mac and cheese. But roasted chicken that comes from the heart of a friend is so much more. It's a shared history, it's a love of things that matter. It's a meal that means something. And a reminder each time I take out the pot that I have a friend to thank for this, and for so much more.

Randy's Roasted Chicken with Leeks and Apples

  • 1 chicken
  • 2-4 leeks, halved lengthwise and crosswise
  • 1 medium onion, peeled and quartered
  • Garlic cloves
  • 1 lemon
  • 2 apples (Braeburn is recommended), cored and quartered
  • 2 Tb olive oil (or "two good gluts," as Randy says)
  • Fresh rosemary sprigs
  • Kosher salt
  • Pepper

Soak lid and body of clay baker in water for 15 minutes.

Rinse the chicken and pat it dry well, coating thoroughly in kosher salt and pepper. Be sure to get salt under the skin and all over the chicken.

Stuff onion, garlic cloves, and lemon in the cavity of the chicken.

Put 2-4 leeks on bottom of roaster, add a few sprigs of rosemary, apples and olive oil. Lay chicken on top of leeks and apples.

Cover and put pot in a COLD oven. Turn oven on to 500 degrees F and cook for an hour.

Let sit in roaster, covered for about 10 minutes before serving.

If you have too many leeks and apples to close the roaster tightly, stick the extras on a sheet pan and roast separately with a healthy dose of olive oil and kosher salt.

Roasted Chicken with Country Vegetables

  • 6-8 red potatoes, quartered
  • 3-6 boneless, skinless chicken thighs (depends on what will fit in your roaster and how many you're cooking for!)
  • 2 boneless, skinless chicken breasts
  • 2/3 lb carrots, roughly chopped (If carrots are very thick, halve or quarter then lengthwise before chopping)
  • 1 medium onion, quarter then halved
  • 1 leek, sliced lengthwise then chopped into 1/2 inch-thick slices
  • 2 cloves garlic, halved
  • Salt
  • Pepper
  • 2 Tb olive oil
  • Fresh rosemary sprigs
  • Fresh thyme
  • Optional: 1/4 c white or red wine OR chicken stock

Soak lid and body of clay pot for 15 minutes.

Rinse chicken and pat dry, liberally salt and pepper both sides.

Add potatoes, carrots, onion, leek and garlic to bottom of pot. Drizzle a healthy tablespoon of olive oil and toss to coat well. Sprinkle liberally with salt and pepper and drizzle a tiny bit more oil on top. Add fresh sprigs of rosemary and thyme.

Layer chicken on top of vegetables and herbs, add more fresh herbs and drizzle with remaining olive oil. If using wine or stock, pour slowly and evenly around pot.

Cover, put in COLD oven. Turn oven on to 500 degrees F and cook for 40 minutes. Let pot rest for a good 10 minutes after you take it out of the oven.

Enjoy!

More from TODAY Food:
Erica Hill: My dad's love lives on through his boeuf bourguignon
Warm up with Erica Hill's cauliflower soup
Erica Hill: My mac and cheese is a 'hug in a baking dish'

Erica Hill's roasted chicken recipes come from the heart (2024)

FAQs

Are chicken thighs heart healthy? ›

The chicken thighs and drumsticks are just as useable as the breast, and they are still healthy choices. All parts of the chicken have the same amount of protein per serving. Chicken thighs have monounsaturated fat, which is an anti-inflammatory and heart healthy fat.

What is the healthiest way to eat chicken? ›

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

What is a serving size of chicken? ›

The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are two or three times the recommended serving size.

How to season chicken like a restaurant? ›

Mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder in a small bowl; set aside. Remove and discard giblets from chicken. Rinse chicken cavity; pat dry with paper towels. Rub each chicken inside and out with spice mixture.

Which is healthier, chicken breast or thigh? ›

The white meat in chicken breasts contains more protein and less fat, while the dark meat in chicken thighs contains more vitamins and minerals. Put simply, the best choice is the one that people prefer to eat.

What part of the chicken is heart healthy? ›

Cardiovascular Health

Evidence, such as a 2022 review published in Nutrients, suggests eating fresh lean white meat (like chicken breast) may have potentially beneficial effects on cardiometabolic risk factors.

Is rotisserie chicken healthy? ›

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Is rotisserie chicken processed? ›

Is rotisserie chicken processed meat? Yes. While each whole rotisserie chicken may appear unprocessed, the addition of additives like those described above mean it's actually considered a processed food.

Can I eat chicken everyday and be healthy? ›

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

What is the serving size of eggs? ›

Protein foods (meat, poultry, fish, dry beans and nuts): 5½ oz. per day. Serving sizes = 3 oz. cooked lean meat, poultry or fish; 2 egg whites or 1 egg; ¼ cup cooked beans; 1 tablespoon peanut butter; ½ oz.

What portions to eat to lose weight? ›

Most portion control plates designate how much of the plate a person should fill with each type of food:
  • 1/2 for vegetables.
  • 1/4 for protein.
  • 1/4 for carbohydrates.
Dec 1, 2023

How much chicken should I eat per day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

What brings out the flavor in chicken? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

What makes chicken taste better? ›

We love a base of olive oil, salt, pepper, lemon juice, and fresh herbs. You can place the chicken breasts in a freezer bag with the marinade and allow to sit (refrigerated of course) for at least 30 minutes (or even overnight) prior to cooking.

How do chefs get chicken so tender? ›

Here are four simple steps you can follow to make your chicken dishes as juicy, flavorful, and tender as possible:
  1. Debone the pieces of meat. To tenderize pieces of chicken, you'll need to remove any bones left in the meat. ...
  2. Pound the poultry. ...
  3. Marinate your chicken. ...
  4. Cook at an adequate temperature.
Oct 8, 2021

Are chicken thighs bad for high cholesterol? ›

And while it is true that chicken thighs tend to contain more fat and cholesterol than breast meat (which has 3 g total fat and 0.7 g saturated fat per 3-ounce serving, per the USDA), both can easily fit into the Dietary Guidelines for Americans recommendations for fat intake.

Is chicken thigh good or bad cholesterol? ›

Chicken, by nature, has lower cholesterol and lower fat than most meats. Chicken breast contains the least cholesterol, followed by the thighs, wings, and legs.

Are chicken thighs the healthiest? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Are chicken thighs bad for high blood pressure? ›

So, the question remains whether you should add it to your diet if you suffer from high blood pressure. However, the essential thing you need to keep in mind is that chicken consumption is not unsafe for those with high blood pressure. You can choose to add skinless chicken to your diet for the best nutrition.

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