Fish & Chips Nutrition Facts (2024)

FAQs

Is there any nutritional value in fish and chips? ›

Fish and chips are a good source of protein, omega, carbohydrates, fibre and more importantly a lower calorie count than most people think.

4. High iron and fibre content. Alongside protein, both fish and chips contain a high amount of iron and fibre. Food that is high in both of these elements contribute to overall well-being, ensuring your body receives essential nutrients for the ultimate healthy body.

In comparison to other fast-food options like burgers, pizzas, and fried chicken, fish and chips emerge as a healthier alternative. While traditional fast foods are laden with unhealthy fats, sodium, and excessive calories, fish and chips offer a more balanced nutritional profile.

*Fish and chips are less than 10% fat if properly cooked and an average sized portion is less than 1000 calories. Adding peas to the meal lowers fat and calories per 100 grams, but as peas contain approximately 100 calories per 100 grams, this increases the total calories consumed in the meal.

Seriously! Fish & Chips on average have 9.42 grams of fat per 100 grams, while the average pizza has 11, chicken korma 15.5 and a donner kebab a whopping 16.2. In terms of calories, fish and chips have 595 in an average portion, an average pizza has 871, chicken korma 910 and a donner kebab 924.

Cod. It's a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.

There's nothing intrinsically unhealthy in eating fish & chips weekly. It contains protein, carbs, fats, minerals, and some vitamins. It might not be an ideal daily menu (but it might), but there's no harm in eating it once a week... IF the rest of your diet is balanced.

Pizza and Chinese meals tend to be the highest in salt, and pizza and Indian highest in total sugars. For fat, and especially saturated fat, it shows pizza and English meals to be the highest and Chinese the lowest.

A meal or two of fish and chips isn't bad for you. It will have more calories than the same foods that were either baked or broiled or grilled, but that doesn't qualify it as junk. It only means that you should reserve it for an occasional treat, instead of making it a daily meal.

Can you eat fish and chips on a diet? ›

Fish and chips

The thicker the chips the better because they absorb less fat. Try to have a smaller portion or share your chips. Ask for your fish and chips without salt – if you want some salt then add a small amount yourself. Don't eat all the batter around your fish because it soaks up a lot of fat.

The smallest regular portion recorded is 4-6oz. Chip portions saw even greater variation. While the average size for a regular portion of chips weighs in at 10oz, the largest comes in at a whopping 20oz from a chippy in Nottingham. Here, a meal of fish and chips costs £10.45.

There are lots of ways of making your trip to the chippy a healthier one. Have a portion of baked beans or mushy peas with your fish and chips. Watch out for other foods that are high in fat, such as pies and sausages. The thicker the chips the better because they absorb less fat.

As you can see, a typical fish and chip meal contains a whopping number of kilojoules, fat, carbohydrate and sodium! To help manage your portion size when eating fish and chips, put your own individual portion on a plate, rather than mindlessly picking from the packaging.

The calorie count of an average portion of fish & chips is in the region of 861 calories, and according to the British Nutrition Foundation, taking information from the UK Department of Health, estimated average requirements (EAR), for men and women is that men (aged between 19-50 years) can consume up to 2,550 ...