Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.
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You may also be interested in
- Reading more about the four types of exercise
- Exploring how older adults can get started with exercise
- Using exercise and physical activity worksheets
Read a transcript of the infographic
Taking a quick exercise break? Try one of these ideas!
Endurance
Endurance exercises improve the health of your heart, lungs, and circulatory system.
Flexibility
Stretching can improve your flexibility to make everyday activities easier.
Balance
Balance exercises help prevent falls and can help improve balance.
Strength
Strength exercises can help you stay independent and prevent fall-related injuries.
Learn more about exercise.
