Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (2024)

Easy Make-Ahead Freezer Breakfast Sandwiches. Homemade English muffins topped with eggs and either bacon, ham, or sausage. Perfect for meal prep and busy mornings!

Make your mornings a breeze with meal prep!Tater Tot Breakfast Casserole is a no-fuss way to feed a crowd, and my Homemade Kinda Granola Bars are a great grab-and-go option for the whole family.

Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (1)

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freezer breakfast sandwiches

During my pregnancy, I stockpiled the freezer with tons of freezer-friendly recipes like my Slow Cooker Barbacoa Beef and Vegetarian Enchilada Casserole! I also made a bunch of these easy freezer breakfast sandwiches. They were a lifesaver in the first few months after having a baby. Just grab, reheat and go!

This recipe makes enough for 10 frozen breakfast sandwiches! They are the perfect grab-and-go breakfast for busy mornings.

I made these frozen breakfast sandwiches with my Homemade English Muffins. They do take a bit of time to make but are so worth the effort!

What’s in Frozen Breakfast Sandwiches?

  • English Muffins: Use store-bought or try my Homemade English Muffin Recipe (they are so good!). You can also use croissants or my Homemade everything bagels.
  • Eggs & Milk: Are baked in a 9 x 13 pan then cut into circles. Feel free to add a couple of dashes of hot sauce to the eggs for a kick. This is also a great way to add in extra veggies. Saute bell peppers, onions, zucchini, or spinach and add it to the raw eggs and bake. You can also just top each sandwich with sautéed veggies!
  • Meat: Use your favorite type of protein! You can use ham, bacon, turkey bacon, sausage, or Canadian bacon. You can also omit the meat and use sautéed veggies instead to keep it vegetarian.
  • Cheese: I love using sharp cheddar cheese. Feel free to use whatever you have on hand. Pepper Jack or Havarti would also be delicious on these freezer breakfast sandwiches.

How to make freezer breakfast sandwiches

  • Preheat the oven: To 325 degrees. Grease a 9 x 13 pan with butter or nonstick cooking spray.
  • Prepare / Bake Eggs: In a medium bowl whisk eggs, milk, and a sprinkle of salt and pepper until combined. Pour into the greased pan and bake for 18-20 minutes or until the eggs look set.
Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (2)
  • Cool / Cut: Remove from the oven and allow the eggs to cool before cutting into rounds using a round biscuit cutter or an English muffin ring.
Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (3)
  • Assemble: Top each English muffin with your choice of meat, egg then cheese.
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  • Freeze: Place the sandwiches in a large ziplock bag and freeze for up to 3 months!
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Storage and Reheating Instructions

  • Storage: Wrap each individual breakfast sandwich in aluminum foil then place it in a gallon freezer bag. The foil helps keep the sandwiches from getting freezer burnt. This is a great freezer meal for meal prep! It lasts in the freezer for up to 3 months!
  • Reheat: To reheat the sandwiches, thaw overnight in the fridge for best results, and then heat them up in the toaster oven until warmed through and crispy, 3-4 minutes. If you are reheating from frozen I suggest microwaving for 30 seconds and then placing it in the toaster oven. I prefer the toaster oven to the microwave to crisp back up the English muffins.
Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (6)

Tips for Success

  • Add different proteins: I like to add a few different types of meat to my Frozen Breakfast Sandwiches to change the flavor every day. My favorites are bacon, Canadian bacon, sausage, and cooked deli meat like ham or turkey.
  • Choose your favorite cheese:I love cheddar so that was an easy option for me, however, any firm cheese that melts well will be great! Pepper Jack, Havarti, Colby, Muenster, and gouda are fantastic options. I would avoid soft cheese like buffalo mozzarella as it will make the English muffins soggy.
  • Try making your own English muffins:I made my own English muffins for this recipe and they tasted so much better than store-bought! Nothing beats the smell of freshly baked bread at home. Here is the recipe if you want to try it.
  • Use leftover egg cups or egg muffins to make this recipe even easier!

How do you cook frozen breakfast sandwiches?

There are two ways I like to do this:

  • Toaster Oven:Microwave the Freezer Breakfast Sandwiches for 30 seconds or thaw them overnight. Heat them in the toaster oven for 3-4 minutes until they are warmed through and the English Muffin is crispy again.
  • Oven:Similarly, microwave the Freezer Breakfast Sandwiches for 30 seconds or thaw them overnight. Bake them in the oven at 360°F for 5-10 minutes, until heated through and the English muffin is crispy.

How do you keep frozen breakfast sandwiches from getting soggy?

Here are a couple of tips that helped me keep the bread from getting soggy:

  1. Make sure any cooked foods are cooled:Before adding them to the English muffin, make sure any food that you cooked like the meat, eggs, and the bread, has cooled to room temperature. By this point, they’ll no longer be letting off steam which can make Frozen Breakfast Sandwiches soggy.
  2. Use firm cheese:Avoid soft cheeses like buffalo mozzarella as they will soak into the English muffins and make them soggy.
  3. Reheat on a paper towel:When you’re heating a frozen Freezer Breakfast Sandwich in the microwave, ice crystals will melt and can be absorbed by the bread making it soggy. To avoid this, wrap it in a paper towel first before microwaving it.
Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (7)

Here are more easy breakfast recipes to enjoy!

  • French Toast Muffin Cups
  • Blueberry Sour Cream Coffee Cake
  • Pumpkin Chocolate Chip Muffins
  • Easy Chocolate Chip Muffins
  • Double Chocolate Chip Muffins

Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (8)

Freezer Breakfast Sandwiches

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Easy Make Ahead Freezer Breakfast Sandwiches. Homemade english muffins topped eggs and either bacon, ham or sausage. Perfect for meal prep and busy mornings!

Servings: 10 breakfast sandwiches

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Ingredients

Instructions

  • Preheat oven to 325 degrees. Grease a 9 x 13 pan with butter or non stick cooking spray.

  • In a medium bowl whisk eggs, milk and a sprinkle of salt and pepper until combined. Pour into the greased pan and bake for 18-20 minutes or until the eggs look set.

    Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (9)

  • Remove from the oven and allow the eggs to cool before cutting into rounds using a round biscuit cutter or an english muffin ring.

    Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (10)

  • Top each english muffin with your choice of meat, egg then cheese.

    Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (11)

  • Individually wrap each breakfast sandwich in aluminum foil then place them in a large ziplock bag. Freeze for up to 3 months.

    Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (12)

Reheating Instructions

  • To reheat the sandwiches thaw overnight in the fridge for best results then heat up in the toaster oven until warmed through and crispy, 3-4 minutes. If you are reheating from frozen I suggest microwaving for 30 seconds then placing it in the toaster oven. I prefer the toaster oven to the microwave to crisp back up the english muffins.

Nutrition Information

Calories: 248kcalCarbohydrates: 1gProtein: 19gFat: 18gSaturated Fat: 9gCholesterol: 211mgSodium: 572mgPotassium: 176mgSugar: 1gVitamin A: 528IUCalcium: 235mgIron: 1mg

Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (13)

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I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @thechefsavvy.

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Freezer Breakfast Sandwiches (Perfect for meal prep!) - Chef Savvy (2024)

FAQs

How do you keep frozen breakfast sandwiches from getting soggy? ›

Make sure any cooked foods are cooled: Before adding them to the English muffin, make sure any food that you cooked like the meat, eggs, and the bread, has cooled to room temperature. By this point, they'll no longer be letting off steam which can make Frozen Breakfast Sandwiches soggy.

How long are frozen breakfast sandwiches good for? ›

Allow egg sandwiches to cool for 20 minutes before wrapping each one with foil. Place wrapped sandwiches back on the baking sheet and freeze until solid. Transfer sandwiches to a large plastic zip-top bag or another freezer-safe container for storage. Store up to 3 months in the freezer.

How do you wrap meal prep breakfast sandwiches? ›

Add square of egg, sausage patty, and one slice of cheese to each muffin, then top with muffin top. Repeat until all sandwiches are made. Lay a square of parchment paper on top of a square of aluminum foil and wrap each sandwich individually. Add to a large ziploc bag and seal.

How to defrost a frozen breakfast sandwich? ›

Remove paper and wrap sandwich in a paper towel. Microwave for 40 seconds - 1 minute on defrost (or 50% power). Flip the sandwich over and microwave for 10-30 seconds on high power, until warmed through. You can also reheat the sandwiches in the oven at 350 degrees for about 10-15 minutes, or in the toaster oven.

How do you freeze sandwiches without getting soggy? ›

Keep mayonnaise and dressings to a minimum (it's healthier too). A thin spread of butter creates a barrier that stops sandwiches from going soggy. Wrap snuggly in foil before freezing and label with a permanent marker.

What sandwich ingredient should not be frozen? ›

Some ingredients do not freeze well. Hard-cooked egg whites become tough upon freezing. Jelly, jam and honey soak into bread making it soggy. Tomatoes, lettuce, pickles, onions and similar vegetables become limp and watery.

Can you refreeze thawed breakfast sandwiches? ›

You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing.

Can you freeze scrambled eggs? ›

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

What are the 3 components to a breakfast sandwich? ›

You can get as fancy as you want with a breakfast sandwich, but the basic components of a great breakfast sandwich are egg, cheese, and bacon or sausage, stacked in between your choice of bread.

How do you reheat meal prepped breakfast sandwiches? ›

Reheating From the Fridge: You can use a toaster oven, regular oven, toaster, or microwave. You can put the sandwiches open face or leave them wrapped in foil. My preferred method is wrapped in foil in the oven. I set the oven to 425 and toss that breakfast sandwich right on in.

Can you meal prep sandwiches for the week? ›

Sandwiches and meal prep don't always mix. There's a lot that can go wrong – soggy bread we are looking at you! But if you take our advice below, you can enjoy your prepped sandwiches all week long with no fuss! My tip to avoid soggy bread: toast your bread lightly before assembling your meal prep sandwiches.

How long can a frozen breakfast sandwich sit out? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

Can you freeze egg mayonnaise sandwiches? ›

Yes, You CAN Freeze Sandwiches.

How to store pre-made sandwiches in the freezer? ›

Squish out as much air as possible before sealing them. Lay the sandwiches in a single layer in the freezer on a cookie sheet or other flat surface and freeze them for about an hour until they hold their shape. Then place the sandwich bags in a larger freezer-quality bag, such as a gallon freezer bag.

How do you keep egg sandwiches from getting soggy? ›

How do I keep egg salad sandwiches from getting soggy? Mayonnaise. Toast the bread, and then spread a thin layer of mayo onto each half.

How do you keep sandwiches from getting soggy in the microwave? ›

To keep foods like sandwiches, french fries, bread rolls, etc. from getting soggy when heating in your microwave, you should wrap them in a dry paper towel to absorb the moisture when they are being heated (see costs and reviews of paper towels).

How do you stack a sandwich so it doesn't get soggy? ›

Build a moisture barrier

Cheese works better on the bottom than lettuce does. Place your sandwich meat of choice on top of the cheese, followed by any moisture-filled toppings like onions and pickles. Place those recently-dried tomatoes on top of the lettuce.

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