Fresh Spring Rolls with Peanut Sauce (2024)

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Fresh Spring Rolls with Peanut Sauce (1)

My now-husband asked me out for spring rolls and beer for our first date. I vividly remember walking into the nearby Thai restaurant to meet him. Our waitress had to come back three times to get our order, since we could not be bothered to look at the menu.

We were too busy connecting over our love for our dogs (we each have one), coming from families of three kids (I’m the oldest; he’s the youngest), our shared love of food and travel, a million other little things…

He finally ordered us a double batch of his favorite spring rolls. I was too nervous and full from a day of recipe testing to eat much. The waitress kicked us out because the restaurant was closing. I came home and danced around in the living room with Cookie. He asked me out again.

Fresh Spring Rolls with Peanut Sauce (2)

A couple of months later, I confessed that I didn’t share his level of appreciation for those spring rolls. “Too much noodles, not enough veggies. The carrots taste like chlorine. The peanut sauce could be more bold.” He dared me to come up with something better, and I finally have.

These are the fresh, veggie-packed spring rolls I want to order at Thai and Vietnamese restaurants. I can’t say they’re 100 percent authentic, but they’re pretty close.

Of course, I came up with an irresistible peanut dipping sauce to go with them. Invite some friends over and make it a spring roll party! Ready for the recipe?

Fresh Spring Rolls with Peanut Sauce (3)

Fresh Spring Roll Ingredients

These spring rolls are refreshing, colorful and fun to make. I left out tofu (you really can’t pack enough into the rolls to make it worthwhile) and shrimp, since I don’t eat shrimp.

These filling ingredients are flexible. You can use more carrot instead of cucumber, or extra cabbage in place of the lettuce. Here’s my favorite filling combination:

  • Thin rice noodles
  • Butter lettuce
  • Red cabbage (or green cabbage)
  • Carrot
  • Cucumber
  • Jalapeño (skip if you’re very sensitive to spice)
  • Green onion, cilantro and mint

You’ll need basic pantry ingredients to make the peanut sauce: peanut butter, rice vinegar, tamari or soy sauce, honey or maple syrup, toasted sesame oil and fresh garlic.

Fresh Spring Rolls with Peanut Sauce (4)

Fresh Spring Rolls with Peanut Sauce (5)

How to Wrap Spring Rolls

Spring rolls can seem intimidating, but you’ll get the hang of it quickly, I promise. If you have folded a burrito before, you can definitely make spring rolls! Don’t stress if your spring rolls aren’t totally perfect. A few tips:

1) Make the base

Start by placing a few pieces of lettuce about one-third from the bottom of the circular wrapper. The width of your fillings will determine the width of the spring roll. You want to leave a couple inches open on the two sides for wrapping purposes.

2) Pile on the ingredients

Then, add the remaining ingredients. The exact order doesn’t matter much. Just pile them on top, making sure to take up the proper width. It’s ok if the fillings spill upward. I try to leave the top one-third of the wrapper open for wrapping.

3) Roll the filling

Gently pull the bottom of the wrapper up and over the lower portion of the filling. Try to keep the fillings compact as you roll upwards, just until the fillings are enveloped.

4) Envelope the sides and roll it up

Pull each side over to enclose the filling. Continue wrapping upward until your spring roll is fully wrapped!

Watch How to Make Spring Rolls

Fresh Spring Rolls with Peanut Sauce (6)

Please let me know how your spring rolls turn out in the comments. I hope they’re a big hit.

Craving more peanut sauce? Me, too. You’re going to love these:

  • Peanut Slaw with Soba Noodles
  • Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce or Cabbage Wraps
  • Peanut Dipping Sauce

You’ll also enjoy the fresh sesame soba spring rolls in my cookbook, Love Real Food (page 98).

Fresh Spring Rolls with Peanut Sauce (7)

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Fresh Spring Rolls with Peanut Sauce

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  • Author: Cookie and Kate
  • Prep Time: 40 minutes
  • Cook Time: 5 minutes
  • Total Time: 45 minutes
  • Yield: 8 spring rolls 1x
  • Category: Appetizer
  • Method: By hand
  • Cuisine: Vietnamese

5 Stars4 Stars3 Stars2 Stars1 Star

4.8 from 197 reviews

These Vietnamese spring rolls are fresh, not fried! They’re the perfect party appetizer or light meal. The peanut sauce sends them over the top. Recipe yields 8 spring rolls.

Scale

Ingredients

Spring Rolls

  • 2 ounces rice vermicelli or maifun brown rice noodles*
  • 1 teaspoon toasted sesame oil
  • ¼ teaspoon fine sea salt
  • 1 cup torn butter lettuce, ribs removed
  • 1 cup very thinly sliced red cabbage
  • 2 medium carrots, peeled and cut into matchsticks or sliced into strips with a julienne peeler
  • 2 Persian (mini) cucumbers or 1 small cucumber, thinly sliced or sliced into strips with a julienne peeler
  • 2 medium jalapeños, ribs and seeds removed, thinly sliced
  • ¼ cup thinly sliced green onions
  • ¼ cup roughly chopped fresh cilantro
  • ¼ cup roughly chopped fresh mint
  • 8 sheets rice paper (spring roll wrappers)

Peanut Sauce

  • ⅓ cup creamy peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium tamari or soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoons toasted sesame oil
  • 2 cloves garlic, pressed or minced
  • 2 to 3 tablespoons water, as needed

Instructions

  1. To make the spring rolls: Bring a pot of water to boil and cook the noodles just until al dente, according to package directions. Drain, rinse them under cool water, and return them to the pot. Off the heat, toss the noodles with the sesame oil and salt, and set aside.
  2. Fill a shallow pan (a pie pan or 9″ round cake pan works great) with an inch of water. Fold a lint-free tea towel in half and place it next to the dish. Make sure your prepared fillings are within reach. Combine the green onion, cilantro and mint in a small bowl, and stir.
  3. Place one rice paper in the water and let it rest for about 20 seconds, give or take. You’ll learn to go by feel here—wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.
  4. Leaving about 1 inch of open rice paper around the edges, cover the lower third of the paper with a few pieces of butter lettuce, followed by a small handful of rice noodles, some cabbage, and a few strips of carrot, cucumber and jalapeño. Sprinkle generously with the herb mix.
  5. Fold the lower edge up over the fillings, rolling upward just until the filling is compactly enclosed. Fold over the short sides like you would to make a burrito. Lastly, roll it up. Repeat with the remaining ingredients.
  6. To make the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, tamari, honey, sesame oil, and garlic. Whisk in 2 to 3 tablespoons water, as needed to make a super creamy but dip-able sauce.
  7. Serve the spring rolls with peanut sauce on the side. You can serve them whole, or sliced in half on the diagonal with a sharp chef’s knife.

Notes

*Noodle note: I always opt for whole grains when I can, so I used Annie Chun’s brand of maifun brown rice noodles. I found them with the Asian ingredients at Whole Foods.

Make it gluten free: Be sure to use certified gluten free noodles and tamari (not soy sauce, which typically contains gluten).

Make it vegan: Use maple syrup instead of honey.

Make it peanut free: Substitute almond butter (if not avoiding nuts altogether) or sunflower seed butter for the peanut butter.

Prepare in advance: You can definitely mix together the peanut sauce in advance. You can also prepare the veggies several hours or up to 1 day in advance, and store them in an air-tight container (they will lose freshness with time). The spring roll wrappers tend to dry out with time or once chilled, so spring rolls are best assembled shortly before serving. If you’d like to keep them fresh for an hour or two, store them under a lightly damp, lint-free tea towel at room temperature (the skin tends to harden in the refrigerator).

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #cookieandkate.

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Fresh Spring Rolls with Peanut Sauce (2024)

FAQs

What is peanut sauce for spring rolls made of? ›

To make the dipping sauce, in a medium bowl, stir together the peanut butter hoisin sauce, rice wine vinegar, soy sauce, garlic, ginger, and Sriracha. Whisk in the hot water until sauce is smooth. If the sauce is too thick, you can add a little more water until desired consistency is reached.

How many calories in spring rolls with peanut sauce? ›

True Meals Spring Rolls With Peanut Sauce (1 roll) contains 16g total carbs, 14g net carbs, 3g fat, 0g protein, and 120 calories.

What is the difference between fresh and fried spring rolls? ›

Fried spring rolls are generally small and crisp. They are fully wrapped before being pan-fried or deep-fried. Non-fried spring rolls are typically bigger and more savory. They are typically made by filling the wrapper with fresh vegetables and cooked meats.

How many calories in a Thai fresh spring roll? ›

Fresh rolls are low calories: A standard-sized fresh spring roll made with vegetables and rice noodles can range between 70–100 calories, depending on the fillings and size.

What is peanut sauce made of? ›

Instructions. To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine.

What is a good substitute for hoisin sauce? ›

Thai chili sauce and oyster sauce together are a particularly good substitute for hoisin sauce, especially when you add a little garlic powder and Chinese five spice to the mix.

Are spring rolls healthy or unhealthy? ›

Rice paper rolls are generally quite low in fat, but fillings like avocado and fish will provide some healthy omega 3 fatty acids. Do keep in mind, if the filling is crumbed and deep-fried, or combined with mayonnaise, this will bump up the trans fat content and is not recommended.

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Are Thai fresh rolls healthy? ›

A spring roll is like a mini burrito, but with more veggies. Why do kids like Spring Rolls? Colorful, it's an eye catching dish thanks to the variety of vegetables. It's healthy!

How many calories in a large fresh spring roll? ›

Ingredients
calories70
Protein3 g
Carbohydrates16 g
Potassium161 mg
Calcium25 mg
7 more rows

Do fresh spring rolls have carbs? ›

A single average-sized spring roll, which contains around 24.69g of net carbs per 100g, can potentially fill a large part of your daily carb quota, leaving you with very little room to accommodate other nutritious foods into your meal plan throughout the day.

What is Vietnamese peanut sauce made of? ›

Vietnamese peanut sauce is simply made with peanut butter, hoisin and garlic for a sweet, tangy and rich sauce. How long can I store homemade peanut sauce? Store leftover homemade peanut sauce in an airtight container in the refrigerator for up to 4 days.

What is Jif peanut butter sauce? ›

Directions. WHISK together peanut butter, soy sauce, lime juice, sriracha, water, honey, chives and ginger in small bowl. SERVE with chicken, grilled meats and vegetables, noodles, slaw, rice or use as a dressing.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

What ingredients are in Pics peanut butter? ›

It's 100% Hi Oleic peanuts with a dash of salt in here - no weird stuff.

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