Guess What? You Don't Actually Have to Soak Beans Overnight (2024)

Takeaway: Salt early and often.

Like I said: Soooo many beans.

Photo by Chelsea Kyle, Food Styling by Katherine Sacks

The Best Way to CookDried Beans

For the Epi test kitchen, the results were clear.Quick-soaking the beans, salting them at the beginning of cooking, and cooking in a pot without a lid resulted in beans with great texture and a flavorful broth. We do recommend yourinse beans in acolander prior to cooking—most bags you buy from the grocery store won’t have any sand or stones, but this step is a good precaution on the off chance yours does. Ready? Here’show to cook dried beans,step-by-step:

Step 1.Quick-soak the beans.

Place1 lb. driedpinto beans in alarge pot. Addcold water until it’s about 2 inches above the top of the beans. It’s important for beans to remain submerged in a fewinches of water throughout the cooking process so they don’t dry out. Cover pot, bring to a boil over medium-high heat, and then remove from heat. Let rest 1 hour. (You can alsoquick-soak beans in theInstant Pot or anotherpressure cooker.)

Step 2. Salt and simmer the beans.

Stir in1½ tsp.kosher salt (and flavorings if you’d like, see below) and bring the beans and theirsoaking water to a boil over medium heat. Uncover, reduce heat, and simmer until the beans are tender and creamy, checking after 1 hour and adding more water as necessary to keep beans submerged, 1–1½ hours total.

We conducted our experiments withpinto beans, but this technique applies to anytype of beans:black beans,navy beans,kidney beans,white beans—you name it. And don’t forget about heirloom beans. Gorgeous (and delicious) varieties like Christmas Lima Beans, Yellow Eye Beans, and Scarlet Runners don’t come in cans and will up your bean game even further.

Note that thecook time of various beans will be dependent on their size. Smallblack-eyed peas might cook in just 35 minutes, while largergreat Northern beans might take a bit longer. Monitor the heat to keep the water at a simmer; if the boiling gets too rough, the skins could rupture, leading to mushy beans. Keep an eye on thestockpot, but don’t fuss over it. Your beans will be fine.

Add flavorings, if you want.

To turn out really flavorful beans, you may want to add a halvedonion ortomato, or a fewgarlic cloves to the pot, along with the salt. Adried chile is a nice way to give your beans some heat (fish it out once the beans are done). You could also add herbs or spices, likebay leaves (1 or 2 leaves perpound of beans),cumin seeds, or a dash of driedoregano—fresh sprigs are good too, such asrosemary,thyme, ormarjoram. Thesearomatics infuse thecooking liquid with a burst of bright, herbal flavor.

Guess What? You Don't Actually Have to Soak Beans Overnight (2024)

FAQs

Guess What? You Don't Actually Have to Soak Beans Overnight? ›

It really isn't necessary to soak beans, it just speeds up the cooking time a bit. Just rinse them thoroughly and pick out any debris then cook the beans a little longer than you would if you would have soaked them. You can also cook them in a slow cooker.

What happens if you don't soak beans overnight? ›

When we tested this, the beans cooked in the soaking liquid were much more flavorful, had a prettier, darker color, and had a more pleasant texture. Takeaway: You don't have to soak your beans; but if you do, cook the beans in their soaking liquid. Myth 3: If you don't soak overnight, you should at least quick-soak.

Are beans left out overnight safe to eat? ›

After cooking a pot of beans, you'll have about two hours' time of them sitting out before you have to worry about bacteria – that's the safe time outlined by the USDA in their “Danger Zone” range. Once the food temp drops, they may become too unhealthy to eat.

What is the hack for soaking beans? ›

To quick-soak dried beans, simply bring a pot of beans and water to a boil and let them sit for an hour. It takes only about 5 minutes of your attention and works for any type of bean.

How to make bean soup without soaking beans overnight? ›

Just take your favorite beans (pinto, black eyed peas, chickpeas, lima beans) and cover them with your favorite broth or stock or even water seasoned with salt, spices, herbs and other aromatics like onion and garlic, and cook on low for 3 to 4 hours.

Do you have to soak beans in the fridge overnight? ›

Soaking thoroughly cleans accumulated buildup on the surface of the bean, such as dirt, pesticide residue or contamination from rodents and insects. Soaking also allows beans to cool evenly. Like grains, soak at room temperature for 4 hours or overnight in the refrigerator.

Is it safe to can beans without soaking? ›

Soaking beans is critical to ensuring a safely canned product. Do not can dried beans without soaking. Cover beans soaked by either method with fresh water and boil 30 minutes. Add ½ teaspoon of salt per pint or 1 teaspoon per quart to the jar, if desired.

Why add vinegar to soaking beans? ›

The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt. With the apple cider vinegar, onions, garlic, and cumin in this flavorful pot of beans you may not want to add salt at all!

Do you throw out water after soaking beans? ›

Just make sure to drain the beans and discard the soaking water before cooking them.

What happens if you don't rinse beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Can you make homemade beans without soaking them? ›

You don't have to soak your dried beans overnight.

And the texture of the beans will also be it their best, with fewer split-open and burst ones. But like we said, you don't have to commit this hard. If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all.

Can you cook dry beans in a crockpot without soaking? ›

Put beans into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they're tender and cooked through, about 5-6 hours for unsoaked beans. (You can also cook the unsoaked beans on low, which would take about twice as long.)

How do you make beans less gassy without soaking? ›

The baking soda helps break down some of the beans' natural gas-making sugars. I tested this while fixing one of my favorite slow cooker recipes: red beans and sausage. To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil.

How long do beans take without soaking? ›

Stovetop Instructions

Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon. Check occasionally if you need to add more water.

Do beans have to soak for 8 hours? ›

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours.

What happens if you forget to soak green peas overnight? ›

You can cook dried green peas without soaking them in liquid, but they will take far longer to cook. Unsoaked green split peas will take approximately 35-45 minutes; unsoaked whole green peas take up to 75 minutes to cook.

How to remove gas from beans without soaking? ›

The baking soda helps break down some of the beans' natural gas-making sugars. I tested this while fixing one of my favorite slow cooker recipes: red beans and sausage. To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil.

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