Healthy breakfast recipes to lose weight (2024)

Showing 1 to 24 of 45 results

  • A star rating of 4.2 out of 5.6 ratings

    Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

    • 14 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.5 ratings

    Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

    • 12 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 3.8 out of 5.14 ratings

    Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Saucy bean baked eggs

    A star rating of 4.2 out of 5.18 ratings

    Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Peanut butter overnight oats

    A star rating of 4 out of 5.59 ratings

    Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 3.6 out of 5.23 ratings

    Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.4 ratings

    Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.41 ratings

    Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Smoky beans on toast

    A star rating of 4.7 out of 5.42 ratings

    Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Poppy seed buckwheat porridge

    A star rating of 4.6 out of 5.5 ratings

    Swap regular oats for buckwheat to make your morning porridge. Buckwheat is a versatile, gluten-free, grain-like seed with a lovely, nutty flavour that adds plenty of taste to breakfast

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.7 out of 5.14 ratings

    Treat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It's delicious served with yogurt

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • Carrot cake overnight oats

    A star rating of 3 out of 5.45 ratings

    Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Green eggs

    A star rating of 4.2 out of 5.18 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Creamy mushrooms on toast

    A star rating of 4.7 out of 5.52 ratings

    Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Staffordshire oatcakes with mushrooms

    A star rating of 3.2 out of 5.8 ratings

    Cook savoury pancakes for breakfast using porridge oats. The recipe is vegan and healthy, too, providing folate, fibre, iron and two of your 5-a-day

    • 35 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.6 out of 5.5 ratings

    Start your day with our millet porridge made with almond milk and a berry compote. With a nutty texture, millet is a grain that's high in protein and gluten-free

    • 27 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 3.3 out of 5.14 ratings

    Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Mushroom hash with poached eggs

    A star rating of 4.4 out of 5.32 ratings

    Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

    • 27 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.14 ratings

    Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Tropical overnight oats

    A star rating of 3 out of 5.2 ratings

    Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

    • 10 mins
    • Easy
    • Healthy
    • Vegan
See more Healthy breakfast recipes to lose weight
Healthy breakfast recipes to lose weight (2024)

FAQs

What is the breakfast trick for weight loss? ›

Eat a High-Protein Breakfast

Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

What to drink for breakfast to lose weight? ›

The most common fat burning drinks are green tea, coffee, ginger, lemon, and apple cider vinegar, among others.

What is the best thing to eat in the morning to lose weight? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Which meal should I skip to lose weight? ›

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

What is the banana trick to losing weight? ›

The morning banana diet is a simple plan that banks on the nutrient-rich properties of bananas to aid rapid weight loss. As per the diet, a person can only eat bananas for breakfast and the diet allows you to eat anything else for lunch, dinner, and snack-time.

What time should I eat breakfast to lose belly fat? ›

Restricting eating to certain times has been shown to reduce visceral fat. “Breakfast should ideally be consumed within an hour of waking up, around 7 a.m. to jumpstart the metabolism,” Ali recommends.

What is the no. 1 weight loss drink? ›

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

What should I drink first in the morning to flatten my stomach? ›

Honey-Lemon Water: This one is one of the oldest tricks in the books and many people swear by it too. Drinking lemon and honey in lukewarm water help to cut belly fat. Lemon is packed with citrus and antioxidants that help to burn fat. Also, it helps to flush the toxins.

What is the breakfast trick drink to lose weight? ›

- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass. - Add water to the glass and drink it.

What should I eat with eggs for breakfast to lose weight? ›

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

Can I just eat breakfast to lose weight? ›

That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. But it doesn't guarantee you'll fit into those skinny jeans. A recent study compared weight loss among people who ate breakfast with those who didn't. The meal didn't make any difference.

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 5673

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.