Healthy Game Day Snacks (2024)

The best list of healthy game day snacks! These easy football snacks are great if you’re low carb, low fat, or looking for something healthy!

Healthy Game Day Snacks (1)

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Typically football season is meant for all things fried, cheesy and high calorie. If you’re looking for some lighter options for game day – these healthy game day snacks are for you.

From dips to chili, snacks & more – there is something for everyone here!

Here are our best super bowl snacks. Enjoy!

Healthy Game Day Dip Recipes:

My favorite part of any party is the dips! You can make delicious healthy dip recipes that are low calorie and easy to make. Here are some of our favorites.

Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor – you’ll love it! There is no cream cheese in this recipe (you don’t need it!)

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Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold – it’s a low calorie, high protein snack that is done in under 30 minutes! Easily made vegan too!

Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Easy, gluten free & keto.

Homemade Guacamole Dip is easy to make and absolutely delicious. Perfect with chips as an easy homemade snack!

Veggie Dip is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Baked 7 Layer Dip is so delicious. Made with ground beef and cream cheese – everyone will love it!

Healthy Onion Dip everyone will love! A delicious low calorie, low fat dip- perfect for snacking! This recipe is a must try!

Easy Taco Dip Recipe is made with no cream cheese! This hot taco dip is so quick to make withground beef& tastes amazing! Great for bringing to a party, it’s keto friendly, healthy, gluten free + yummy!

Hummus can be made with no tahini for an easy, healthy, homemade snack that is simple and quick to make.

Vegetarian Buffalo Dip is made without chicken or cream cheese. Instead, it uses white beans for a gluten free, easy, healthy appetizer!

Baked Feta Dip is SO creamy and delicious. Easy to make, this is the perfect feta cheese dip recipe for an appetizer!

White Bean Hummus is an easy, vegan snack or appetizer. Made without tahini, serve it warm or cold– it’s a low calorie, high protein dip that is so yummy!

BakedChicken Enchilada Dip is packed with chicken, veggies, and a spicy homemade enchilada sauce makes a healthy, lightened-up, flavor packed dip, appetizer, or game day dish!

Roasted Garlic Cashew Dip is paleo and vegan with lots of flavor. It’s a healthy, dairy free appetizer that is both adult- and kid-approved!

Healthy Guacamole is made in just 10 minutes! Perfect for snacking on.

Avocado Ranch Dip is made with Greek yogurt, avocado, and a simple spice combination that gives it just a bit of “ranch” flair. It’s kinda like ranch dip meets guacamole.

Game Day Wing Recipes

No game day is complete without chicken wings! These game day wing recipes are great for snacking on.

Crock Pot Chicken Wings are SO easy to make! Learn how to make the best slow cooker chicken wings for snacking on! Fall off the bone tender and so crispy!

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Crispiest Baked Chicken Wings! You can make the best baked chicken wings in your oven in under an hour! The perfect snack.

Peanut Butter Chicken Wings are the ultimate appetizer. Baked until crispy and tossed in a sweet and savory glaze for maximum flavor! Healthy & yummy!

Parmesan Chicken Wings are an easy, delicious keto appetizer! Keep them paleo/Whole30 without the cheese. Either way, they’re crispy, healthy, and flavorful!

Game Day Chili Recipes

Chili is one of our favorite game day recipes. You can set up a chili bar with all the fixings and allow people to make their own dishes. Easy and yummy!

Healthy Turkey Chili recipe that is tasty, simple, and made in thecrockpotorinstant potwith no beans. Paleo, whole30, and easy to make!

White Bean Chicken Chili is delicious in the crockpot, instant pot,or on the stove for a delicious, protein packed dinner!

Simple Vegetarian Chili is easy to make, vegan, and delicious – this hearty plant based chili is loaded with beans and veggies

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Healthy White Chicken Chili Recipe is the perfect quick dinner! Make it in the crockpot, instant pot or on the stove.

Pumpkin Chicken Chili is a delicious healthy chili recipe. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot!

Healthy Ground Beef and Sweet Potato Chili is a tasty, easy dinner. Paleo, Whole30 and gluten free- this is truly the best beef chili recipe!

Healthy Game Day Meals:

If you’re looking for other meals to make in addition to chili, here are our favorites for Superbowl!

Healthy Crockpot Pulled Porkrecipe is a perfect game day meal! Made in the slow cooker with only a few ingredients, it’s low in fat, packed with protein, and paleo / Whole30 approved!

Best Potato Soup Recipe is SO easy to make. Serve this as a ‘bar’ with all the different toppings for a fun meal.

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Buffalo Chicken Casserole Recipe is made with simple ingredients like potatoes & chicken in under an hour for an easy dinner. Quick, simple, and delicious.

Taco Casserole Recipe is a delicious weeknight dinner. Made in under an hour with tortillas, thisground beefcasserole is the best!

Healthy Baked Ziti Pasta is not your typical game day food but it’s great for feeding a crowd!

Buffalo Chicken Soup is easy to make, healthy and delicious – you won’t believe it’s dairy free!

Best Keto Pizza! A cauliflower pizza recipe that’s totally fool proof! This pizza is low carb, cheesy and delicious!

Chicken Stew is a cozy, healthy dinner easily made with less than 20 minutes of prep!Loaded with protein and veggies.

Healthy Salsa Recipes:

Chips + salsa = the perfect game day snack. Homemade salsa is super easy to make and delicious! Here are some of our favorite healthy salsa recipes. You can see more healthy salsa recipes here.

Corn Salsa Recipe that anyone can make! This Fresh Corn Salsa is so delicious and quick to make! The perfect easy and healthy snack.

Pineapple Mango Salsa is an easy, delicious, fresh salsa recipe! Paleo, gluten free, whole30 + packed with flavor.

Healthy Peach Cucumber Salsa Recipe is the perfect refreshing snack. Low calorie, Whole30 friendly, paleo, and gluten free – it’s so delicious!

Five Minute Blender Salsa is the easiest way to enjoy fresh, delicious restaurant style salsa at home! One batch makes enough for a crowd and can be made in minutes with a blender or food processor.

Avocado Corn Salsa is light, fresh, and flavorful! Easy to make and great on top of tacos or with chips!

Other healthy game day recipes:

Here are some of our other favorite game day recipes. Call them a snack.. or a meal.. they’re all delicious!

Homemade Bruschetta Toast Recipe is the perfect easy appetizer that’s ready in minutes! Healthy and delicious!

Crockpot Chicken Tacos! Let your slow cooker do the work for dinner tonight and enjoy delicious shredded chicken tacos!

CrockpotBaby Back Ribs are SO easy to make! Learn how to make slow cookerribs that are delicious and fall off the bone tender!

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Chili Lime Shrimp is an easy paleo, Whole30 & gluten free snack or meal that’s made in 20 minutes! Perfect for snacking on.

BellPepperNachos that everyone will love! Thesepeppernachos are healthy, easy to make and tasty! Keto friendly too!

Healthy Buffalo Turkey Meatballs are great for serving at a party. Dip them in ranch for an easy appetizer!

Healthy Chicken Nachos are made with mini bell peppers instead of tortilla chips! It’s Low carb, gluten free, and grain free!

Turkey Sausage Balls are lower in calories and super easy to make!

Crockpot Carne Asada is perfect for serving on game day. Made with marinated steak, it’s great in tacos.

Buffalo Chicken Meatballs are the best meal or snack! They are perfect for an appetizer or meal prep. Healthy & delicious!

Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable, and delicious!

Pizza Cauliflower Wingsare a healthy and delicious way to get your veggies and they’re made right in the air fryer.

Crispy Seasoned Potatoes are perfect for game day! This quintessential Super Bowl recipe is seasoned, crispy, and fun.

Keto Bacon Jalapeno Poppers are very low in carbs and make a very yummy appetizer or snack.

Grilled Shish*to Peppers with Lemon and Sea Salt are a fun way to get your veggies in on game day!

Healthy Game Day Desserts:

After all the salty snacks, you’re going to need something sweet. Here are some of our favorite healthy game day desserts.

Healthy Cheesecake Bites are the perfect low fat cheesecake treat! Made with greek yogurt, low in sugar and so delicious! Gluten and grain free – this is one of our favorite lighter desserts!

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Healthy Lemon Bars are paleo, gluten free, and made with no sugar- they’re delicious and easy to make!

Brownie truffles are an easy, gluten free treat! Made from brownie mix and a few ingredients – they’re perfect for a lighter, healthy dessert!

Healthy Chocolate Chip Cookies are made with wholesome ingredients for a healthier treat!

Almond Butter Brownies are a delicious healthy treat! Gluten and grain free but packed with chocolate – they’ll be your new favorite dessert!

Cannoli Dip is super easy to make and bound to be a hit at your next party! Serve it with waffle cone pieces or vanilla wafers for a delicious dessert!

Easy Game Day Drinks

Here are some fun game day co*cktails you can try.

Cucumber Vodka Lemonade is the best drink to cool off with! Low in sugar & super tasty-the perfect cucumber co*cktail! Enjoy a cucumber vodka drink that requires only 5 ingredients and 5 minutes to make!

Skinny Margaritas are so simple to make. Easy, fresh, low calorie, and delicious – this is perfect for a healthy co*cktail!

Healthy Strawberry Mojito is the perfect refreshing co*cktail! Sweetened only with honey and fruit, it’s low in sugar and delicious!

Football Food FAQ

How do you eat healthy at a football game?

It can be tough to eat healthy at a football game. Look for menu options that aren’t fried and are high in protein. Grilled meats are a good option for eating healthy at a football game, and if you can find some veggies like a salad that is also a great choice! Some stadiums allow you to bring in snacks- check the rules

What are good snacks for the game?

Some of the best snacks for the game are single serving/can easily be eaten. Things like wings, rolls, sliders, or individually portioned items are great for snacking on at a gam

What is a good football snack?

A good football snack is one that is easy to share with others, easy to transport, and easy to eat! Opt for things that aren’t messy and can easily be grabbed to eat with one hand.

Healthy Game Day Snacks (8)

Healthy Game Day Snack: Spinach Artichoke Dip

5 from 2 votes

Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!

WW Freestyle Points 3

Prep Time : 5 minutes minutes

Cook Time : 25 minutes minutes

Total Time : 30 minutes minutes

Serves : 8 people

(hover over # to adjust)

PRINTRATE

Ingredients

Instructions

  • Preheat oven to 400

  • In a bowl mix all ingredients until thoroughly combined.

  • Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.

  • Broil for 1-2 minutes before serving to get cheese on top brown + melty.

  • Serve with chips or veggies or choice.

Video

Nutrition Facts

Nutrition Facts

Healthy Game Day Snack: Spinach Artichoke Dip

Amount Per Serving (0.5 cup)

Calories 127Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g13%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 13mg4%

Sodium 345mg15%

Potassium 127mg4%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 8g16%

Vitamin A 2671IU53%

Vitamin C 11mg13%

Calcium 143mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

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Healthy Game Day Snacks (2024)

FAQs

Healthy Game Day Snacks? ›

Protein- and fiber-rich snacks are good choices to help keep you satisfied throughout the day. Examples of healthy, filling snacks include hummus and sliced veggies; cheese and olives; and yogurt with fruit, nuts, and seeds.

What is a healthy snack all day? ›

Protein- and fiber-rich snacks are good choices to help keep you satisfied throughout the day. Examples of healthy, filling snacks include hummus and sliced veggies; cheese and olives; and yogurt with fruit, nuts, and seeds.

What are 5 useful snack tips when snacking my plate? ›

Start with these tips:
  • Build your own. Make your own snack mix with unsalted nuts and add-ins such as seeds, unsweetened cereal, raisins or other dried fruit, and plain popcorn.
  • Prep ahead. ...
  • Make it a combo. ...
  • Choose vibrant vegetables. ...
  • Wash and enjoy. ...
  • Keep healthy options handy.

Why is it important to have healthy snacks throughout the day? ›

Healthy snacks can help you in many ways, including to: Help you not gain weight. Keep you from overeating at your next meal or reaching for unhealthy food when you're really hungry. Help you feel less cranky or have fewer mood swings by keeping your blood sugar levels stable.

How many healthy snacks a day? ›

If you're trying to lose weight, that means having no more than two to three snacks of approximately 100 calories each. If you're maintaining your weight, that means having approximately 200 calories per snack. Eating nutritious snacks can satisfy cravings for crunchy, sweet, or otherwise unhealthy fare.

What is a easy healthy snack? ›

Easy-To-Grab whole foods

I try to get in fruit and veggies with every snack I eat. Here are easy examples and ideas: VEGGIES: Carrots, celery, cucumber, bell peppers, snap peas, edamame. FRUIT: Apples, bananas, plums, peaches, oranges, grapefruit, mango, berries, papaya.

What is the healthiest snack? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

What are the 7 sensible snacks? ›

Take snacks to go:
  • String cheese.
  • Dried fruit.
  • Granola bars.
  • Whole grain crackers.
  • Trail/Cereal Mix.
  • Graham Crackers.
  • Box of raisins.
  • Baby carrots.

What is the perfect snack food? ›

Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

What makes a healthy snack? ›

When you want a snack, choose fruits and vegetables, whole grains that have 3 grams of fiber or more, and protein-rich foods, such as peanut butter or low-fat yogurt or cheese. Avoid snacks that are high in sugar, salt, and fat.

What's the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

Why are healthy snacks important in school? ›

Healthy snacks help manage kids' hunger and boost nutrition. Snacks can keep them from getting so hungry that they get cranky. Snacks may help prevent overeating at meals. And for picky eaters of all ages, snacks are a chance to add more nutrients to their diets.

How to choose healthy snacks? ›

Choosing snacks that are lower in sodium can help you stay healthy. Fruits, vegetables, unsalted seeds, and nuts make great lower-sodium snacks. Choose "unsalted," "low-sodium," or "reduced-sodium" versions of other foods like popcorn, baked chips, and cheese.

What is the purpose of snacks? ›

Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.

Is snacking good or bad? ›

When snacking is done correctly, it can give you a boost of energy between meals, help meet nutrient needs for the day and help keep hunger at bay to prevent overeating at the next meal. And managing your hunger can help you maintain a healthy weight and reach weight-loss goals.

What is the definition of a healthy snack? ›

Healthy snacks, as a simple definition, are those that have health-boosting ingredients that are good for your body. Healthy snacks are designed to: Boost energy and give you the fuel you need to keep going through your day without creating a frustrating sugar crash. Provide healthy fuel.

Is it okay to just eat snacks all day? ›

Too much snacking can reduce hunger at meal times or cause one to skip a meal entirely, which increases the risk of losing out on important nutrients.

What should I eat if I crave junk food? ›

There are plenty of nutrient-dense, whole foods that can satisfy a craving for something sweet or salty. Fresh berries, a fruit smoothie, peanut butter on a celery stick, or one slice of whole grain toast with almond butter can help conquer cravings for junk food and add important nutritional value.

What is healthy to eat every day? ›

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

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