Healthy Overnight Oats
Dive into our irresistible healthy overnight oats recipe – where nourishment meets flavor in every spoonful.
- Make in a 12oz mason jar
- Double or triple recipe for easy meal prep
- Leave in fridge for at least 4 hours
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Healthy Overnight Oats Recipe
Today, we’re sharing a kitchen secret that’s about to make your mornings so amazing – our super Healthy Overnight Oats Recipe.
Picture this: a bowlful of goodness that practically makes itself while you catch some Z’s. Yes, making it is as easy as stirring a few ingredients together, throwing it in the fridge, and waking up to a breakfast that you can just grab and go.
Now, let’s talk healthy – we’ve packed this recipe with all the good-for-you stuff. Think hearty rolled oats, nutritional yeast, and a touch of pure maple syrup. And let’s not forget to mention the mixed nuts and seeds to give you that extra boost.
It’s a breakfast dream team, loaded with nutrients that’ll kickstart your day in the best possible way. So, if you’re all about fuss-free mornings and diving into a bowl of goodness, this recipe is your new BFF.
Get ready for a breakfast upgrade that’s as simple as it is delicious!
This Healthy Overnight Oats recipe is designed to perfectly fit a 12oz wide mouth jar. If you need to make larger quantities, you can easily double, triple, or quadruple the recipe in a spacious mixing bowl and then distribute the delicious oats into individual jars. Just use our handy recipe app below to scale up the recipe.
Ingredients For Healthy Overnight Oats
1/2 cup Rolled Oats:The hearty foundation of our recipe, rolled oats provide a wholesome dose of fiber, keeping you full and satisfied throughout the morning.
1 tbsp Chia Seeds:Tiny powerhouses packed with omega-3 fatty acids and antioxidants, chia seeds contribute a delightful creaminess and enhance the nutritional profile.
1 pinch Celtic Sea Salt: Celtic sea salt is renowned for its rich mineral content including magnesium, calcium, iron and zinc and other trace elements.
1/2 tsp Real Vanilla:Infusing a sweet and aromatic essence, real vanilla transforms the oats into a comforting treat, making each bite a moment to savor.
1 tbsp Maple Syrup:Packed with antioxidants, vitamins, and minerals, it not only adds a delightful flavor to dishes but also provides a healthier alternative, making it a wise choice for those seeking a more wholesome and unprocessed sweetness.
1/2 tsp Cocoa Powder:Beyond satisfying your sweet tooth, cocoa powder is also loaded with antioxidants.
2 tsp Nutritional Yeast Flakes: Nutritional yeast flakes are a savory secret weapon, lending a cheesy umami flavor to your dishes while providing a plant-based source of essential B vitamins.
1 tbsp Organic Extra Virgin Olive Oil: A touch of richness and heart-healthy fats, olive oil brings a velvety texture to the oats, ensuring a satisfying and indulgent experience.
1/2 tsp Turmeric: Beyond its vibrant color, turmeric brings anti-inflammatory properties, creating a golden-hued bowl that’s as good for your body as it is for your taste buds.
3 tbsp Plain Greek Yogurt: Creamy and packed with protein, Greek yogurt adds a luscious texture while contributing to the overall satiety of your breakfast.
1/4 cup Mixed Seeds & Nuts: A crunchy medley of seeds and nuts provides a textural symphony, offering a delightful contrast to the creamy oats and boosting the nutrient content.
1/2 cup + 2 tbsp Almond Milk:Almond milk is a nourishing and dairy-free alternative that adds a subtle nutty sweetness to your overnight oats. Low in calories and rich in vitamin E.
Directions For Healthy Overnight Oats
1. Combine Ingredients: In a 12oz jar, add rolled oats, chia seeds, sea salt, real vanilla, maple syrup, cocoa powder, nutritional yeast flakes, olive oil, turmeric, plain Greek yogurt, and mixed seeds & nuts.
2. Pour Almond Milk: Add the almond milk to the mixture and stir all of the ingredients thoroughly, making sure no dry pockets remain.
3. Cover and Refrigerate: Cover the jar and refrigerate the mixture overnight. This allows the oats and chia seeds to absorb the liquid, resulting in a deliciously thick and creamy texture.
4. Morning Stir: When morning arrives, check to see if you like the consistency and add more almond milk if desired.
5. Top and Enjoy: Add 1 tbsp Greek yogurt plus extra nuts and seeds.
Healthy Overnight Oats Recipe
5 from 1 vote
Recipe by Make Overnight OatsCuisine: Overnight Oats
Servings (12oz)
1
servings
Calories
665
kcal
Dive into our irresistible healthy overnight oats recipe – where nourishment meets flavor in every spoonful.
Ingredients
1/2 cup rolled oats
1 tbsp chia seeds
1 pinch Celtic sea salt
1/2 tsp real vanilla
1 tbsp maple syrup
1/2 tsp cocoa powder
2 tsp nutritional yeast flakes
1 tsp organic extra virgin olive oil
1/2 tsp turmeric
3 tbsp plain Greek yogurt (2 tbsp for the recipe and 1 tbsp for topping)
1/4 cup mixed seeds & nuts (save 1 tbsp for the topping)
1/2 cup + 2 tbsp almond milk
Directions
- Combine Ingredients:In a 12oz jar, add rolled oats, chia seeds, sea salt, real vanilla, maple syrup, cocoa powder, nutritional yeast flakes, olive oil, turmeric, plain Greek yogurt, and mixed seeds & nuts.
- Pour Almond Milk: Add the almond milk to the mixture and stir all of the ingredients thoroughly, making sure no dry pockets remain.
- Cover and Refrigerate:Cover the jar and refrigerate the mixture overnight. This allows the oats and chia seeds to absorb the liquid, resulting in a deliciously thick and creamy texture.
- Morning Stir:When morning arrives, check to see if you like the consistency and add more almond milk if desired.
- Top and Enjoy:Add 1 tbsp Greek yogurt plus extra nuts and seeds.
Recipe Video
Notes
- This Healthy Overnight Oats recipe is designed to perfectly fit a 12oz wide mouth jar. If you need to make larger quantities, you can easily double, triple, or quadruple the recipe in a spacious mixing bowl and then distribute the delicious oats into individual jars.
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Reasons to love our Healthy Overnight Oats Recipe
Time-Saving Convenience:
This recipe is a time-saving hero, requiring just a few minutes of preparation the night before. Wake up to a ready-made, nutrient-packed breakfast that keeps up with your busy schedule.
Versatile Flavor Fusion:
With a delightful mix of ingredients like real vanilla, cocoa powder, and nutritional yeast flakes, this recipe offers a flavor fusion that’s both comforting and exciting. It’s a versatile canvas, allowing you to customize and experiment with various toppings to suit your taste.
Nutrient-Rich Goodness:
Packed with wholesome elements like chia seeds, nuts, and Greek yogurt, these overnight oats provide a powerhouse of nutrients. From omega-3 fatty acids to protein and antioxidants, each spoonful is a step towards a nourished and balanced diet.
Healthier Sweetening Option:
Maple syrup brings natural sweetness without the drawbacks of refined sugars, offering a guilt-free alternative. Say goodbye to overly sweetened breakfasts and hello to a deliciously balanced start to your day.
Healthy Overnight Oats FAQs
Can I use a different type of milk?
Absolutely! Feel free to substitute almond milk with your preferred milk, whether it’s dairy or plant-based. Experiment with different varieties to find your perfect match. We have a handy list of milk ideas for overnight oats.
Can I prepare this recipe without overnight refrigeration?
While the overnight resting period enhances the flavors and texture, you can speed up the process by allowing the mixture to sit for at least 2-3 hours. The longer soaking time allows the oats and chia seeds to absorb the liquid and reach that perfect consistency.
Can I adjust the sweetness of the recipe?
Certainly! The maple syrup provides natural sweetness, but feel free to tweak the quantity based on your taste preferences. You can also explore alternative sweeteners like honey or agave syrup.
Are there gluten-free options for the oats?
Yes, you can use certified gluten-free rolled oats to make this recipe gluten-free. Ensure that all ingredients, including the oats, meet your dietary requirements.
Can I make a larger batch and store it for the week?
Absolutely! This recipe is fantastic for meal prepping. Prepare a larger batch, store it in airtight containers, and refrigerate for up to 3-4 days. It’s a convenient and delicious grab-and-go breakfast for busy mornings.
Thank you for taking the time to explore the wonderful world of our Healthy Overnight Oats Recipe! We hope these oats bring joy and nourishment to your mornings.
Your adventure into wholesome breakfasts is truly appreciated. Until next time, happy eating, and may your days be filled with delicious moments!
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