Healthy People Usually Eat These 7 Things for Lunch (2024)

FAQs

Healthy People Usually Eat These 7 Things for Lunch? ›

Aim for meals made up of 2/3 or more vegetables, fruits, whole grains or beans. In other words, most of your plate should be filled with plant-based foods. The remaining 1/3 or less of your meal can be made up of animal protein.

Aim for meals made up of 2/3 or more vegetables, fruits, whole grains or beans. In other words, most of your plate should be filled with plant-based foods. The remaining 1/3 or less of your meal can be made up of animal protein.

Any well-balanced meal — lunch included — consists of lean protein, fiber-rich sources of carbohydrate and veggies, and healthy fats.

Choose a carbohydrate as the base: rice, couscous, polenta, pasta, wholegrain bread, bread roll, wrap, pita bread, potato. Select some salad vegetables: capsicum, cucumber, cherry tomatoes, baby spinach leaves, asparagus, avocado, corn kernels, carrots, cooked pumpkin, red onion, lettuce, rocket leaves.

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

Food is divided into 7 different groups : drinks, carbs, fruits and vegetables, dairy, meat/fish/eggs, fats, and high-sugar foods. Each of these groups provide different nutrients and should be consumed at a different rate.