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These are the ultimate homemade energy bars — they're absolutely delicious! Make them if you want more fiber in your diet and you're sick of feeding the kids those boxed, dry, bland granola bars.
Submitted bySTEPHANIEJO
Updated on August 3, 2023
:max_bytes(150000):strip_icc()/9076430-594c74f599c0430fa74d57b0ba13460f.jpg "Homemade Energy Bars (1)")
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
45 mins
Servings:
20
Yield:
20 bars
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Ingredients
3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil
Directions
Preheat the oven to 350 degrees F (175 degrees C).
Mix oats, cranberries, sunflower seeds, chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt together in a large bowl. Stir in peanut butter, honey, and oil until well combined. Press mixture firmly into a 9x13-inch baking pan.
Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
Slice chilled bars into twenty 2x3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.
Nutrition Facts (per serving)
| 359 | Calories |
| 21g | Fat |
| 38g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe20 | |
| Calories359 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 18% |
| Cholesterol1mg | 0% |
| Sodium175mg | 8% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber5g | 18% |
| Total Sugars22g | |
| Protein10g | 19% |
| Vitamin C0mg | 0% |
| Calcium81mg | 6% |
| Iron2mg | 12% |
| Potassium273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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