Hominy Corn: What It Is and How It's Used (2024)

Hominy is a food made from kernels of corn that have undergone a special chemical process to make the grain more available for use in cooking and eating. The kernels are soaked in an alkali solution that removes the hull and germ of the corn, causing the grain to puff up to about twice its normal size, giving it the appearance of giant corn. Hominy has become a staple of Mexican cooking, traditionally used in soups, stews, and casseroles.

Fast Facts

Most common cuisine: Mexican

Most common preparation: soups such as pozole

Distinct flavor and aroma: corn

What Is Hominy Corn?

Hominy is made from maize, which is also called field corn and can be white or yellow. This type of corn is used in making cornmeal, corn flakes, and other grain products. It's different from sweet corn, which can be eaten on the cob. Hominy is the essential ingredient in grits and corn tortillas.

It is created through a process called nixtamalization, a word derived from the Nahuatl language spoken by the pre-Columbian people of Mesoamerica who invented this process of soaking corn in an alkaline solution of calcium hydroxide made from slaked lime, lye, or wood ash. While nixtamalization can be done at home, it can be quite time-consumingand the ingredients aren't all friendly to work with.It's not something the average person should undertake as a kitchen project.

This process produces a number of changes in the corn, but the most significant one involves changing the structure of the proteins and carbohydrates in such a way that the ground grain can stick together when combined with water. It removes the husks of the corn, making it easier to grind. The resulting very finely ground dough, or masa, is what tortillas are made of.

Without nixtamalization, the ground corn would not form a dough and thus tortillas (and tortilla chips, and tamales, and taquerias) would not exist. The dough can be combined to form new flavor compounds as well as shapes, which is why grits often have a more complex taste than polenta.

Hominy Corn Uses

Hominy is available in dried and canned form. The latter has already been cooked and is ready to use, although the texture will be slightly different. It's good just like that with some butter and salt and pepper—just as you might eat sweet corn. The starch in the kernels of the corn swells and takes on a uniquely gelatinous texture, which is most prominent when the hominy is eaten whole instead of ground.

Preparing dried hominy is much like cooking dried beans; rinse and soak them first before simmering. Dried and ground up nixtamalized hominy can be cooked to make grits (also called hominy grits). Alternately, the processed hominy can be cooked until soft and then used as a thickening agent in soups, stews, and casseroles such as posole, a traditional Mexican soup made with hominy. It's versatile!

What Does It Taste Like?

Hominy tastes like a more complex sweet corn—it's a bit more earthy.

Hominy Corn Recipes

When cooking with hominy, note if the recipe calls for dried or canned hominy since soaking dried hominy requires up to 12 hours to prepare, between the soaking and simmering.

Much like corn, hominy can work in either sweet or savory recipes. Try it as a breakfast porridge with butter and syrup, or cook it in broth, like you would polenta, as a side dish. Or, the cooked corn can be ground in the food processor to make homemade masa, which can be used to preparetamales, arepas, empanadas, andpupusas. Hominy corn flour, aka masa, is a key ingredient in atole—a rich, creamy Mexican beverage mixed with milk and/or water, cinnamon, vanilla, and sometimes chocolate. It's served hot as a warming beverage during cold weather or as a breakfast drink.

  • Mexican Pozole
  • Traditional Hominy Arepas
  • Easy Hominy Corn Casserole Bake

Buying

This ingredient is widely available in grocery stores and Latin American or Mexican food stores. Dried hominy corn can be cooked whole, ground into cornmeal (hominy grits), or can be ground more coarsely into cracked hominy corn (maíztrillado). It's available canned or dried, and either version stores well for long term use.

Storage

Once you've cooked dried hominy, you can store it in the fridge for up to a week covered. It reheats well in the microwave. It can also be frozen for up to three months.

Hominy Corn: What It Is and How It's Used (1)

Cornmeal, Grits, and Polenta

Hominy Corn: What It Is and How It's Used (2024)

FAQs

Hominy Corn: What It Is and How It's Used? ›

Hominy corn is essentially just field corn – more commonly known as maize – that has been processed to give it a puffy, more meaty texture. To be made into hominy, corn kernels have to go through a process called nixtamalization.

What is hominy corn used for? ›

They can also be used in baking recipes such as cornbread, quick breads and muffins, or formed into flapjack-like hominy cakes. In the American South, hominy is ground to make grits, which are cooked into a porridge-like consistency to eat for breakfast, as a side dish or to anchor dishes such as shrimp and grits.

Is hominy corn healthy? ›

Hominy is a grain, so while it's not packed with protein, it's low in fat and helps you get in those all-important whole grains. Nutritionally, it's pretty similar to corn.

What's the difference between canned corn and canned hominy? ›

Hominy is made by soaking whole kernel corn in a lime solution in order to remove the hull and germ. After soaking, it is rinsed and then either canned or dried and sold in that form. Dried hominy has to be reconstituted (like dried beans) before using in recipes.

Does canned hominy need to be rinsed? ›

The biggest mistake people often make when cooking with hominy is not accounting for its cooking time - dried hominy requires a long soaking and simmering process, which can take several hours. Canned hominy, on the other hand, is fully cooked and only needs to be rinsed and heated.

Can you eat hominy by itself? ›

Hominy is a delicious ingredient that you can use in all kinds of dishes or even enjoy all on its own.

Is hominy the same as grits? ›

Hominy: Unlike stone-ground grits, which are made from whole kernels, the kernels that are used to make hominy grits have had the hull and germ removed. Quick: Quick grits are very finely ground and processed to cook quickly.

Is hominy a protein or carb? ›

Hominy, canned, white, 1 cup
Protein (g)2.44
Total lipid (fat) (g)1.45
Carbohydrate, by difference (g)23.53
Energy (kcal)118.8
Sugars, total (g)3
34 more rows

Is canned hominy safe to eat? ›

Canned hominy is fully cooked, so it is safe to eat without further cooking. Use hominy like you would use canned beans in a soup, stew, or casserole. Unlike many beans, hominy won't absorb the flavor of whatever you're cooking with and will keep its own delicious flavor.

Can diabetics eat hominy? ›

As the grandparents of a juvenile diabetic, it is super important that we provide balanced and nutritious meals for Noah. Hominy, at a glycemic index of 57, fat at 9 grams, carbohydrates of 66 and 7 grams of proteinis both acceptable and delicious!

Does hominy go bad? ›

Unopened canned hominy typically lasts 3-5 years when stored in a cool, dry place. However, always check the expiration date on the can. Once opened, hominy should be refrigerated and consumed within 3-4 days.

What does hominy taste like? ›

Ground and turned into masa—the dough made by combining masa harina with water—hominy has an earthy flavor. Whole, cooked hominy is bigger and fluffier than regular corn, with a chewy texture and nutty, earthy undertones.

What is another name for hominy, corn? ›

Hominy corn is essentially just field corn – more commonly known as maize – that has been processed to give it a puffy, more meaty texture. To be made into hominy, corn kernels have to go through a process called nixtamalization.

Can I refrigerate hominy? ›

You can — and should — use the cooked hominy right away; hominy is best when freshly prepared. If you end up having more than you immediately need, you can refrigerate cooked hominy for a few days, or freeze it in some of its cooking liquid for up to two months.

How do you eat hominy corn? ›

Ways To Use Hominy

You cook dried hominy kernels in the same way that you cook dried beans and lentils. You'll be required to rinse and soak them overnight before cooking in boiling water. You can feel free to eat your cooked hominy with butter, salt, and pepper as you would other types of corn!

Is hominy easy to digest? ›

Hominy is nixtimalized corn that has been treated with cal to release the vitamin niacin, making the grain healthier and easier to digest. Here's how to cook hominy, also called posole. Our white corn posole/prepared hominy is the subject of one of the most confusing name systems in English and Spanish.

Is hominy more digestible than corn? ›

The dried corn kernels are soaked in a lye or lime solution to soften the tough outer hulls, which are then removed. Hominy has many benefits. It is more easily digested than corn; it keeps for longer periods of time, which was important before refrigeration was common; and it provides many dietary nutrients.

Can you use hominy instead of corn? ›

In many recipes, canned hominy can be substituted for canned sweet corn to add complex flavor and texture. Try it in your favorite cornbread or chili recipe, or bake it into a cheesy casserole like Slow Cooker Hominy Squash Casserole.

Is hominy better than corn for cattle? ›

Hominy equals corn in protein content, and for ruminants is considered superior to corn in energy content. Hominy can effectively serve as a basic ingredient for dairy cattle feeding, and this is a superior beef cattle finishing feedstuff.

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