How Much Chicken To Serve Per Person (2024)

FAQs

How Much Chicken To Serve Per Person? ›

A general guideline is to plan on about 1/3 to 1/2 pound of boneless chicken per person, or about 10 to 15 pounds for 30 people. If you're serving chicken with bones, you may want to increase the amount to account for the weight of the bones.

Chicken Breasts

Lean protein is nutritious, but how much protein you need depends on several factors unique to you, including body size and composition, activity level, age, and more. The recommended single serving size of chicken is 3 to 4 ounces, about the size of a deck of playing cards.

Anywhere from 4 to 6 ounces of boneless, skinless chicken breasts is enough for one adult and half that amount for kids. Most people are used to being served a single chicken breast on a plate; and while some pieces are cut into a 6-ounce portion, others can be up to 10 ounces in weight!

5lbs of meat per person at a party. So for 3lbs maybe 6. It also depends on how it's being served. If it's in a dish where the chicken is the main component maybe you'd need a little more chicken.

A question we often get is “How much meat do I need?” The starting rule of thumb is: Boneless Meat: 1/2 lb. per person for adults and 1/4 lb. per person for children.

According to the American Heart Association, a serving size of meat or poultry is 3 to 4 ounces for adults—or a portion that is about the size of a computer mouse or deck of cards.

In a sane world you will have to keep the head count to about 4 pieces of chicken per person. In one kg of chicken you can get about 12 good medium pieces. So, for 20 people I would look at about 6 to 7 kgs.

The recommended single portion of chicken is 85g to 113g, about the size of a deck of playing cards. Some people use the palm of their hand as a guide. Depending on the vendor, some chicken breasts are twice or even three times the size of a recommended serving.

With more than 19 billion on the planet at any given time, chickens outnumber humans by almost 3-to-1. Our feathered friends provide eggs, companionship and, admittedly, we eat our fair share.

A 3.5-oz. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat. That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Remember that these amounts refer to a plain chicken breast with no added ingredients.

How many pounds of chicken feed 25 people? ›

Whole Chicken, 2.5 lb (Serves 4)

As a general rule of thumb, plan for the following portion sizes: For buffet-style events: Estimate about 1/2 to 3/4 pound of meat per person. For plated dinners: Plan for approximately 6 to 8 ounces of meat per person.

It's easier, when thinking about servings is to take the 10 pounds and break it down into 8 oz servings (protein does shrink when cooked) - which would be 20 servings.

The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Instead of focusing on how many pounds of chicken to buy, McCrory says to think about how many pieces of chicken you need. Some people will be fine with one chicken breast, while others might prefer three legs. In her experience, it almost always averages out to two pieces per person.

Kind of depends on the appetites of the people eating. If you are having lots of sides with it and the people aren't big eaters, 3 birds, or a quarter chicken a piece might be fine. Bigger eaters, smaller sized birds and maybe 6 would be better, half a chicken a piece.