How to Get Rid of Yellow Teeth (2024)

If you’re looking to whiten your teeth, some remedies may help. But be careful with at-home whitening products to avoid damaging your teeth and removing your enamel. This could put you at risk for sensitivity and cavities.

Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable.

Teeth can look more yellow or darken, especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.

Read on to learn your options for whitening your teeth and how to do it safely.

Here are seven natural options for getting rid of yellow teeth.

It may be best to choose a few treatments and rotate them throughout the week. Some of the suggestions below do not have research to support them, but have been proven to be effective by anecdotal reports.

Experiment to find a solution that works for you.

1. Brushing your teeth

Your first plan of action should be to brush your teeth more often and in the correct manner. It’s especially important that you brush after consuming foods and drinks that can lead to yellow teeth.

However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion.

Brush your teeth at least twice a day for 2 minutes at a time. Make sure you get into all of the cracks and crevices. Brush your teeth gently in a circular motion to ensure you’re protecting your gums. Brush the inside, outside, and chewing surfaces of your teeth.

Brushing with a whitening toothpaste has also been scientifically shown to whiten your smile, according to a 2018 study. These whitening toothpastes contain mild abrasives that scrub the teeth to remove surface stain, but are gentle enough to be safe.

Using an electric toothbrush may also be more effective in removing surface stains.

2. Baking soda and hydrogen peroxide

Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains.

Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.

You can purchase baking soda and hydrogen peroxide online. You can also buy

A 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. They showed significant improvements after 6 weeks.

A 2017 review of the research on toothpastes with baking soda also concluded that they’re effective and safe for removing tooth stains and whitening teeth, and can be used daily.

3. Coconut oil pulling

Coconut oil pulling is said to remove plaque and bacteria from the mouth, which helps to whiten teeth. Always shop for a high quality, organic oil, which you can purchase online, that doesn’t contain harmful ingredients.

Swish 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Don’t let the oil touch the back of your throat. Don’t swallow the oil as it contains toxins and bacteria from your mouth.

Spit it into the toilet or a wastepaper basket, as it could clog drains. Rinse your mouth with water and then drink a full glass of water. Then brush your teeth.

There are no specific studies that confirm the teeth whitening effect of oil pulling.

However, a 2015 study found that oil pulling using sesame oil and sunflower oil reduced gingivitis caused by plaque. Oil pulling could have a whitening effect on teeth, as plaque buildup can cause teeth to turn yellow.

Further studies on the effect of oil pulling with coconut oil are needed.

4. Apple cider vinegar

Apple cider vinegar can be used in very small amounts to whiten teeth.

Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds. Then rinse with water and brush your teeth.

Shop for apple cider vinegar.

Research published in 2014 found that apple vinegar has a bleaching effect on cow teeth.

However, it should be noted that it has the potential to cause damage to the hardness and surface structure of teeth. So, use it with caution, and only use it for short amounts of time. More human studies are needed to expand upon these findings.

5. Lemon, orange, or banana peels

Some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. It’s believed that the compound d-limonene and/or citric acid, which is found in some citrus fruit peels, will help to whiten your teeth.

Gently rub the fruit peels on your teeth for about 2 minutes. Make sure to thoroughly rinse out your mouth and brush your teeth afterward.

Scientific research proving the effectiveness of using fruit peels to make teeth whiter is lacking.

A 2010 study looked at the effect of a toothpaste containing 5 percent d-limonene in removing teeth stains resulting from smoking and tea.

People who brushed with a toothpaste containing d-limonene combined with a whitening formula twice daily for 4 weeks significantly reduced smoking stains, though it didn’t remove long-standing smoking stains or tea stains.

Further studies are needed to determine if d-limonene is effective on its own. A 2015 study reported that DIY whitening with strawberries or using citric acid was not effective.

A 2017 study tested the potential of citric acid extracts from four different types of orange peel as a teeth whitener. They were shown to have varying abilities on whitening teeth, with tangerine peel extract achieving the best results.

Be careful when using this strategy because fruit’s acidic. The acid can erode and wear away your enamel. If you notice that your teeth are becoming more sensitive, please stop using this method.

6. Activated charcoal

You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth.

There are toothpastes that contain activated charcoal and claim to whiten teeth.

You can purchase activated charcoal for teeth whitening online.

Open a capsule of activated charcoal and put the contents on your toothbrush. Gently brush your teeth using small circles for 2 minutes. Be especially careful in the area around your gums as it can be abrasive. Then spit it out. Don’t brush too aggressively.

If your teeth are sensitive or you want to limit the abrasiveness of the charcoal, you can dab it on your teeth. Leave it on for 2 minutes.

You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.

More scientific evidence is required to investigate the effectiveness of activated charcoal for teeth whitening. One paper published in 2019 found that charcoal toothpaste can whiten teeth within 4 weeks of use, but it wasn’t as effective as other whitening toothpastes.

Research has found that activated charcoal can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow.

If you wear away too much enamel, more of the yellowy dentin underneath will become exposed. Be cautious when using charcoal and charcoal-based dentifrices, especially because of the lack of evidence to prove its effectiveness and safety.

7. Eating fruits and vegetables with a higher water content

It’s said that eating raw fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content is thought to cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth.

Chewing on crunchy fruits and vegetables at the end of a meal may increase saliva production. This can help to remove food particles that are stuck in your teeth and wash away any harmful acids.

While there’s no doubt that a diet high in fruits and vegetables is good for your dental and overall health, there’s not a lot of scientific evidence that supports these claims. That said, eating these healthy foods throughout the day certainly won’t do any harm.

A review published in 2019 found that vitamin C deficiency can increase the severity of periodontitis.

While the study didn’t look at the whitening effect of vitamin C on teeth, it links high-plasma vitamin C levels to healthy teeth. The research suggests that high levels of vitamin C can reduce the amount of plaque that causes teeth to become yellow.

A 2012 study found that a toothpaste containing papain and bromelain extract showed significant stain removal. Papain is an enzyme found in papaya. Bromelain is an enzyme present in pineapple.

Further studies are warranted to expand upon these findings.

There are many factors that can cause teeth to turn yellow.

Teeth can become yellow from:

  • certain foods or drinks, such as blueberries, red wine, coffee, or tea
  • a diet high in sugar and simple carbohydrates
  • smoking or chewing tobacco
  • side effects of certain medications and mouthwashes
  • age, as older adults are more likely to have yellow teeth
  • genetics
  • mouth trauma
  • excessive fluoride consumption
  • poor dental care and oral hygiene
  • chronic dry mouth or lack of saliva

There are many at-home options you can try to whiten your teeth.

However, be cautious because you can damage your enamel or gums, which can lead to sensitivity and cavities. The best way to whiten your teeth is to prevent stains before they happen, continue to practice good oral hygiene, and have regular dental checkups.

If you’ve tried these methods without success, your dentist may be able to help you determine if another treatment method may be a better option.

How to Get Rid of Yellow Teeth (2024)

FAQs

How to Get Rid of Yellow Teeth? ›

Yellow teeth can be completely whitened with teeth whitening technologies at the dentist or at home. Depending on the status of your yellow teeth as well as your needs, the doctor will advise and prescribe the appropriate method.

Can yellow teeth become white again? ›

Yellow teeth can be completely whitened with teeth whitening technologies at the dentist or at home. Depending on the status of your yellow teeth as well as your needs, the doctor will advise and prescribe the appropriate method.

How do I get rid of yellow teeth ASAP? ›

Remedies for yellow teeth
  1. Brushing your teeth. Your first plan of action should be to brush your teeth more often and in the correct manner. ...
  2. Baking soda and hydrogen peroxide. ...
  3. Coconut oil pulling. ...
  4. Apple cider vinegar. ...
  5. Lemon, orange, or banana peels. ...
  6. Activated charcoal. ...
  7. Eating fruits and vegetables with a higher water content.

Do yellow stains on teeth go away? ›

Thankfully, yellow teeth aren't forever. Not only can your teeth be whitened, but you can also adopt habits that keep them looking good. Use this blog to learn about why teeth become yellow, how you can fix them, and what you can do to prevent future discoloration.

How can I remove yellow stains from my teeth? ›

One of the convenient solutions to help remove yellowness or stains from your teeth is to use specialized teeth whitening products. Whitening toothpastes, whitening mouthwashes, whitening strips, and at-home whitening pens or whitening kits have become more widely available over-the-counter.

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

Are yellow teeth healthy? ›

Non-White or Yellow Teeth are Unhealthy

This myth is peddled by firms which want us to spend a fortune on getting a perfect “movie star” smile. Although heavy staining and yellow plaque deposits aren't healthy, it's very possible for yellowish teeth to be absolutely clean and healthy.

What cancels yellow on teeth? ›

Whitening toothpaste may help reduce yellowing of the teeth and improve whiteness. These products contain stronger ingredients than standard toothpaste, helping to remove tough food stains. Whitening toothpaste does not contain bleach but may contain a small amount of carbamide peroxide or hydrogen peroxide.

Why are my teeth yellow even though I brush? ›

The most common reason for yellow teeth despite daily brushing is incorrect brushing techniques. Inadequate removal of plaque causes staining. To brush correctly, reach every corner and brush for two minutes, twice daily. Brush the tongue to eliminate bacteria that cause bad breath and tooth discoloration.

How to get whiter teeth naturally? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

Does vaping cause yellow teeth? ›

Many vaping users notice discoloration of their teeth, especially in the areas where the e-cigarette device is held in the mouth. It's likely due to the presence of nicotine and tar in e-cigarettes. Nicotine can cause yellow stains on teeth, while tar is dark in color.

How to whiten teeth overnight? ›

How do I whiten teeth overnight? No treatment can whiten teeth overnight, but some options are faster than others. Natural or over-the-counter treatment may take longer than treatments at the dentist's office. Even in the latter case, whitening is likely to require several treatment sessions of several hours each.

How to fix yellow teeth naturally? ›

Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals:
  1. First things first, brush your teeth regularly: ...
  2. Oil pulling: ...
  3. Brush with baking soda and hydrogen peroxide paste: ...
  4. Rub banana, orange, or lemon peels: ...
  5. Take a diet rich in fruits and vegetables: ...
  6. Go to the dentist:

How do you scrape yellow off your teeth? ›

Use Hydrogen Peroxide and Baking Soda

Using this mixture removes bacteria and buildup of plaque to get rid of surface stains. Create a hydrogen peroxide and baking soda paste and use it to brush your teeth. After that, use water to rinse the mouth.

Can vinegar remove yellow teeth? ›

Acids can destroy some of the stain molecules on teeth to reveal a whiter smile. But whitening your teeth with vinegar isn't safe. It can result in tooth enamel damage and, ultimately, more yellow-looking teeth. The same acidity that provides whitening will also wear away on tooth enamel.

How long does it take to recover from yellow teeth? ›

How Long Does It Take Yellow Teeth To Turn White? If you opt for at-home products like dentist-recommended whitening toothpaste and brush twice daily, results can be seen in two to six weeks. There are many types of whitening toothpaste, and their effects can vary.

Why are my teeth so yellow even though I brush them? ›

Even if you're brushing your teeth well every day, your enamel thinning can lead to yellow teeth. While these changes can happen with time, you can help prevent staining in several ways. Practicing good oral hygiene, avoiding certain foods and drinks, and visiting your dentist for regular examinations and cleanings.

How do dentists whiten yellow teeth? ›

During in-office whitening, a high-concentration peroxide gel (15% to 43% peroxide) is applied to your teeth at intervals of 15-20 minutes. A special light is used to activate the peroxide, intensifying and speeding up the whitening process. The entire dental procedure can take one to two hours.

Will yellow teeth fall out? ›

If you're noticing that your child has yellow teeth, but the only teeth that look yellow are their adult teeth, this is likely the issue. You don't need to do anything about it. Over time, your child will lose their baby teeth, and their permanent teeth will lighten in color and look more uniform.

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