The v-shaped butt is a common problem for women who want to have a bigger, rounder butt. The v-shape is caused by the muscles not being evenly developed, which results in the hips and outer thighs being too thin and the inner thighs and glutes being too broad. This can be fixed by doing exercises targeting all of the buttocks’ muscles, including the glutes, hamstrings, and inner and outer thighs.
Glute Building Nutrition
Your primary goal when building glute muscles should be to eat a nutritious diet that will help you gain weight healthily. Eating plenty of lean protein, healthy fats, and complex carbs will give your body the necessary nutrients to build muscle. You should also stay hydrated by drinking plenty of water throughout the day.
Exercises For V Shaped Buttocks
You can do several exercises to even out your v-shaped butt and build a rounder, firmer backside.
Barbell Hip Thrusts
One of the best exercises you can do to build your glutes is barbell hip thrusts. This exercise targets the glutes and hamstrings, which will help to give you a more balanced v-shape.
To do this exercise:
Start sitting on the ground with your back against a bench and your feet flat on the floor.
Place a barbell across your lap, and then press your hips up so that your body is straight from your knees to your shoulders.
Hold for a few seconds, then lower back to the starting position.
Kas Glute Bridge
Another excellent exercise for v-shaped buttocks is the Kas glute bridge. This exercise targets the inner and outer thighs, which will help to even out your v-shape.
To do this exercise, start by lying on your back with your knees bent and your feet flat on the ground. Place a resistance band around your legs just above your knees. Press your hips up so that your body forms a straight line from your shoulders to your knees. Hold for a few seconds, then lower back to the starting position.
DeadLifts
Deadlifts are an excellent exercise for v-shaped buttocks because they target all of the muscles in the backside, including the glutes, hamstrings, and inner and outer thighs.
To do this exercise, start by standing with your feet shoulder-width apart, and your knees slightly bent. Bend your hips and lower your torso until it is parallel to the ground. Keep your back straight, and your core engaged throughout the movement. Return to the starting position by pressing through your heels and extending your hips.
Squats
Squats are another excellent exercise for v shaped ass because they target the glutes, hamstrings, and inner and outer thighs.
To do this exercise, start by standing with your feet shoulder-width apart, and your knees slightly bent. Bend your hips and lower your torso until it is parallel to the ground. Keep your back straight, and your core engaged throughout the movement. Return to the starting position by pressing through your heels and extending your hips.
Lunges
Lunges are an excellent exercise for v-shaped buttocks because they target the glutes, hamstrings, and inner and outer thighs.
To do this exercise:
Start by standing with your feet shoulder-width apart and your hands on your hips.
Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is just above the ground.
Return to the starting position by pressing through your front heel and extending your hips. Repeat with the other leg.
Let’s Round It Off
These are just a few exercises you can do to build a rounder, firmer v-shaped butt. Remember to focus on eating a healthy diet and staying hydrated to see the best results.
Final Thoughts
If you want to build a rounder, firmer v-shaped butt, you need to focus on exercises targeting the glutes, hamstrings, and inner and outer thighs. Eating a healthy diet and staying hydrated will also help you to see the best results.
