“”I Was Struggling”: Fitness Enthusiast Joe Rogan Opens Up on His Problem With Pure Carnivore Diet (2024)

FAQs

Why did Joe Rogan quit the carnivore diet? ›

Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts. He continued, “And when I workout very hard with pure carnivore. I was struggling. I din't like it.

As an omnivore, Huberman includes a variety of foods in his diet, ensuring his nutritional intake is comprehensive and supports his body's needs. His emphasis on an omnivorous diet suggests a preference for moderation and inclusion of a wide range of nutrients derived from both animal and plant sources.

Expect to experience nausea and other side effects that come with limiting your diet to only animal products. You may experience constipation as well, due to the decreased fiber intake since fruits, vegetables and whole grains are restricted.

High in fat, cholesterol, and sodium

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease.

The verdict The carnivore diet is a fad based on no scientific evidence and there have been no studies to prove any benefit. By cutting out whole food groups from your diet, you will deprive your body of essential nutrients.

Low-carb flu, characterized by symptoms like headaches, fatigue, nausea, confusion, and irritability, is a common side effect during the first week or two of a carnivore diet. These symptoms usually resolve within a few days to a couple of weeks.

Typically, the body relies on carbohydrates from plant foods for quick energy. When the diet is restricted to animal products, the body must become efficient at using fat for energy, a state known as being 'fat-adapted. ' This transitional phase can lead to a feeling of fatigue as the metabolism adjusts.

When you don't eat carbs, your body instead turns fat into ketones to use for energy. The creator of the carnivore diet claims that by cutting carbs, you'll speed fat burning and weight loss and you won't feel hungry. He also says a carb-free diet will improve blood sugar control in people with type 2 diabetes.

Enter the carnivore diet: a meat-lover's meal plan that embraces all and only animal products. Unlike other high-protein, low-carb diets, zero carbs are allowed. Dietitians and medical experts say the fad is restrictive and dangerous – but supporters are relentless in their enthusiasm toward the approach.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Is Bear Grylls on carnivore diet? ›

Grylls regularly makes public claims about his typical diet and the foods he chooses to eat. Recently, he has stated that he follows a mostly carnivorous diet heavy in meat, eggs, and liver. In March 2023, for example, he caused a stir on Twitter after endorsing a “natural diet” of mostly animal products.

The Mediterranean diet has been ranked the healthiest way to eat by US News & World Report. The eating plan is flexible, full of whole foods and plants, and is linked to longevity benefits. Experts say the best diets are easy to follow, not restrictive, and focus on unprocessed foods.

Carnivore Diet Cons. The cons of going carnivore are the lack of vitamins and minerals, it's high in fat, sodium and cholesterol and it has zero fiber.

Other longer-term concerns about keto diets, especially the carnivore diet, include the increased risk of kidney stones, gout, and osteoporosis. Also, the very high protein intake associated with the carnivore diet can lead to impaired kidney function.

Yes, the Carnivore diet can help you lose weight, as Joe Rogan could lose 12 pounds in only 30 days on a Carnivore diet and dropped from 205 to 193 pounds.

A major benefit of the Viking diet was the fact that every level of society, from kings to common sailors, ate meat every day. Often this would have been pork, as hogs were easy to raise and quick to mature, but Vikings also ate beef, mutton and goats.

Joe Rogan: The podcast host has publicized his experience with the carnivore diet, reporting positive changes in his health, including improved energy levels and weight loss. Jordan Peterson & Mikhaila Peterson: Psychologist Jordan Peterson and his daughter Mikhaila are perhaps the most vocal proponents.

Harvard Carnivore Study

93% improved or resolved obesity and excess weight. 93% improved hypertension. 98% improved conditions related to diabetes. 97% improved gastrointestinal symptoms.