As you age, your body changes, and it can change the way you do things, what kind of exercises you can do, and especially what you can eat.
Of course, as your senior mom or dad ages, you will want to keep them safe and healthy. However, as you age, your body changes, and it can change the way you do things, what kind of exercises you can do, and especially what you can eat. Diet should be a huge focus for many seniors, but it may not be something they care to focus on very much. Home Care Services providers are something you should consider for help in preparing foods.
If a senior doesn’t know what to eat or haven’t been able to prepare their meals on their own, it’s time to consider hiring senior home care assistance to help them. There are tons of things a senior shouldn’t eat and a ton they should eat, and whatever the doctor says a senior should be eating, they should follow strictly. Home care assistance can ensure they eat what the doctors tell them to.
There’s no denying it: aging has its own obstacles, no matter how youthful you may seem or feel in your heart. Those irritating new aches and pains, for example, may make their presence known, but others may be considerably more subtle—and, sadly, a lot more harmful.
Changes to your diet may be necessary for those over the age of 65 if you want to maintain a healthy lifestyle. Although it is entirely healthy for individuals under the age of 65, one specific cheese may put you at considerable risk of food-borne disease as a senior. Learn which types of cheese to avoid and how to still enjoy them in this article!
Why Seniors Need to be Careful
People over the age of 65, as defined by the CDC, are at greater risk of getting food poisoning. “As individuals age, their immune systems and organs do not identify and eliminate hazardous pathogens as effectively as they previously did,” the health authority notes. This puts the elderly at risk.
Your Senior Should Avoid Soft Cheese
Although brie and crackers tend to be a favorite snack, it isn’t the best for seniors to munch on. Elderly people and other vulnerable people are particularly susceptible to food illness from mold-ripened cheeses such as brie and camembert. The mold in these cheeses is safe for most people to eat; they are best avoided by people with weakened immune systems, elderly folks, pregnant women, infants, and young children.
What To Do If They’re Craving Soft Cheese
If you’re older than 65 or have an elderly loved one who loves cheese but should avoid soft cheeses, there is one safe way to eat soft cheese. It should be fine to consume cooked mold-ripened soft cheese, such as brie, camembert, and chevre, and cooked soft blue cheese, such as Roquefort or Gorgonzola, or recipes that include them, as long as they have been well cooked.
Always Skip Unpasteurized Cheeses
Over the age of 65, unpasteurized cheeses — that is, cheeses that have not been heated to kill hazardous germs — may also wreak havoc on your health. According to US Food and Drug Administration (FDA) regulations, cheese matured for more than 60 days may not be pasteurized, despite the fact that most kinds of cheese on grocery store shelves are routinely pasteurized. In order to guarantee that your milk products have been pasteurized, you should always check the label or consult with restaurant personnel if you have any questions about the components of your meal when dining out.
If you or an aging loved-one are considering hiring Home Care Services in Los Altos Hills, CA, and the surrounding area, call the caring staff at Aviva In-Home Care.
Call today: (415) 795-2203
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Evan Loevner
CEO at Aviva In-Home Care
As a former hospital administrator, I launched Aviva with the goal of having a more focused, direct impact on the delivery of care than I could ever accomplish within a hospital setting. For me, the joy of running an organization like Aviva In-Home Care is having the ability to positively improve the lives of individuals needing customized care. As a passionate Bay Area resident, I know that many local seniors can benefit from new approaches to in-home care, that will bring them more connection to the community, and provide families with a greater sense of comfort that their loved one is indeed matched with an ideal caregiver.
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