Is goat cheese really healthier than regular cheese? Facts and fables revealed (2024)

FAQs

Is goat cheese really healthier than regular cheese? Facts and fables revealed? ›

Here are the facts: Nutritional value: Goat cheese contains essential nutrients such as vitamins A, B and D, and minerals such as calcium and phosphorus. Compared to regular cheese, goat cheese typically has fewer calories and fats. This makes goat cheese a healthier option for those watching their calorie intake.

As you can see, goat cheese has a slightly more protein, carbohydrates, calcium, and vitamin A content compared to cow cheese. Additionally, goat cheese fat content is slightly lower than cow cheese. Regardless, both cow and goat cheese can support keto-diets and recipes.

Eating goat cheese may benefit your health in several ways, including increasing satiety and reducing inflammation. Plus, its protein structure and lower levels of lactose make it a better choice for people with an intolerance to cow's milk.

Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

Some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension.

When it comes to cheese, limit the amount you eat to 30 g a day and choose cheeses that are low in saturated fats. These include: unripened goat cheese, Mozzarella, Camembert, and other ripened log cheeses. So, much to everybody's delight, you don't need to say goodbye to dairy products if you have high cholesterol.

Goat cheese contains a large amount of a variety of probiotics. Research has also discovered that cheese protects probiotics during digestion, allowing them to flourish and reach the gut.

Goat cheese is highly nutritious, in 30 grams you can find:

This may be due to the fact that goat milk has a lower lactose content and contains different proteins. In particular, goat cheese contains A2 casein, with an anti-inflammatory effect for the human body.

Goat's cheese is considered a 'high-fat' product – mozzarella and ricotta are lower in fat, as is feta, which traditionally is made from sheep's milk or sheep and goat's milk.

What is the most awful cheese? ›

Casu martzu (Sardinian: [ˈkazu ˈmaɾtsu]; lit. 'rotten/putrid cheese'), sometimes spelled casu marzu, and also called casu modde, casu cundídu and casu fràzigu in Sardinian, is a traditional Sardinian sheep milk cheese that contains live insect larvae (maggots).

Goat's cheese

This tangy, soft cheese is made from goat's milk and has a higher medium chain fatty acid content than cheese made from cow's milk. These types of fats are more rapidly absorbed during digestion making them less likely to be stored as body fat.

Choose cheeses that are lower in saturated fat and sodium. (Though sodium does not affect your cholesterol levels, excess sodium can lead to high blood pressure, which is also a risk factor for cardiovascular disease.) Examples include reduced-fat Swiss, mozzarella and ricotta cheeses.

Goat cheese can be high in fat, though not as high as cheeses made from cow's milk. Nevertheless, you should still consume it in moderation to avoid weight gain.

People who generate more heat: People with a high fever, phlegm, toothache, ulcers, acne, or hemorrhoids should avoid eating goat meat since it can worsen these issues. Children: High amounts of goat meat are not recommended for children, because their livers and kidneys cannot handle too much protein.

Goat cheese is a delicious option for people with lactose intolerance, especially if you choose aged varieties. Although goat cheese is not completely lactose-free, it contains significantly less lactose than cow's cheese, which usually makes it more digestible.

Weight Loss

The fatty acids in goat cheese are metabolized faster than cow's cheese, which means that the body feels full faster. Researchers have found evidence that choosing goat cheese over cow helps people feel less hungry and eat less overall, which is an important factor in weight loss.

Parmesan

Parmesan has mineral-binding compounds that make it an especially useful source of bone-building minerals, such as calcium and phosphorus. It also contains proteins that may modulate the immune system as well as having blood pressure lowering effects.

It has fewer calories than cow's cheese. Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). It also has more vitamins and minerals than cow's cheese.