7 min read · Apr 11, 2023
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Is Worcestershire sauce keto?
Worcestershire sauce is a popular condiment made from a base of vinegar and spices. It’s often used to add flavor to savory dishes, but is it keto-friendly? The answer is that it is not technically keto-friendly, but you can use it on your keto diet in moderation.
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Made from vinegar and spices, Worcestershire sauce can add a tangy kick to your savory keto dishes. The Lea & Perrins Worcester Sauce, in particular, is a keto diet staple, containing only 1.1 grams of carbs per 1 teaspoon serving.
Does Worcestershire have carbs? ›Lea & Perrins Worcestershire Sauce (1 tsp) contains 1.1g total carbs, 1.1g net carbs, 0g fat, 0g protein, and 5 calories.
Does Worcestershire Sauce have a lot of sugar? ›For example, the popular Lea & Perrins Worcestershire sauce has 1 gram of sugar and 1 gram of carbs in each teaspoon - which adds up pretty quickly.
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